Original Post Date: November 23, 2017

Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites: Your Ultimate Keto Breakfast Solution

Are you a breakfast enthusiast constantly seeking quick, nutritious, and delicious options for your busy mornings? Look no further! These Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites are about to become your new obsession. Crafted for convenience and flavor, this high-protein, keto-friendly pressure cooker recipe combines eggs, egg whites, and savory bacon to create perfectly portioned, grab-and-go bites. Utilizing a silicone egg bite mold, you can achieve that desirable smooth, custardy texture reminiscent of your favorite coffee shop, all from the comfort of your kitchen.

Whether you’re committed to a meal prep lifestyle, adhering to a ketogenic diet, or simply need a freezer-friendly breakfast solution, these Instant Pot egg bites tick all the boxes. They’re designed to fuel your day, provide sustained energy, and satisfy your cravings without compromising on your low-carb goals. Say goodbye to dry, uninspiring breakfast options and hello to moist, flavorful, and incredibly easy-to-make egg bites!

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As someone deeply entrenched in the corporate world, juggling early morning workouts and a demanding schedule, I understand the critical need for convenient yet satisfying breakfast choices. Missing breakfast isn’t an option for me – it inevitably leads to a rather grumpy start to the day. That’s why these Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites have been a game-changer. They serve as the ideal post-workout meal, providing a robust protein punch from eggs, cheese, and bacon, all while keeping the carbohydrate count impressively low. This recipe isn’t just about saving time; it’s about investing in a healthier, more energized you.

Table of Contents

Understanding Sous Vide (and the Instant Pot Magic)

The term “sous vide” often conjures images of gourmet kitchens and complex cooking techniques. French for “under vacuum,” sous vide describes a method where food is sealed in a bag and cooked in a precisely controlled water bath. This technique ensures that food is cooked evenly from edge to edge, retaining moisture and achieving an incredibly consistent texture that is hard to replicate with other methods. The exact temperature control prevents overcooking and results in unparalleled tenderness and juiciness.

While this recipe doesn’t require a dedicated sous vide immersion circulator, the Instant Pot offers a brilliant approximation of this luxurious texture, especially for eggs. By using the pressure cooker’s steam setting and a water bath, we can create a controlled, moist environment that gently cooks the egg mixture. This method yields egg bites that are remarkably smooth, custardy, and perfectly cooked through, mimicking the signature texture of traditional sous vide eggs without the need for specialized equipment. It’s truly a testament to the versatility of the Instant Pot!

Why Choose Homemade Instant Pot Egg Bites?

Unbeatable Convenience and Taste

The allure of Starbucks egg bites is undeniable – their rich, savory flavor and velvety texture make them a popular choice. However, daily trips to the coffee shop can quickly add up, both in terms of cost and time. This homemade Instant Pot Starbucks egg bites recipe provides all the deliciousness and convenience at a fraction of the price. You can prepare a batch in about 30 minutes, giving you a week’s worth of healthy, ready-to-eat breakfasts.

Significant Cost Savings

Let’s talk economics. A single serving of Starbucks egg bites can set you back several dollars. With this recipe, you can purchase all the ingredients for approximately $10-$15, yielding at least nine servings. That’s a substantial saving, allowing you to enjoy gourmet breakfast bites every day without breaking the bank. Think of it as investing in your health and your wallet simultaneously.

Customization Beyond Compare

One of the greatest advantages of making your own Instant Pot egg bites is the freedom to customize. While Starbucks offers a couple of versions, your kitchen opens up a world of possibilities. You can tailor the ingredients to your exact preferences, dietary needs, and what you have on hand. Whether you’re craving a specific cheese, a different type of protein, or a medley of fresh vegetables, this recipe is incredibly adaptable. This flexibility ensures that your breakfast never gets boring and always aligns with your personal taste.

Optimal Health Benefits and Dietary Control

These low-carb, high-protein egg bites are perfect for anyone following a ketogenic diet or simply looking to reduce their carbohydrate intake. The original Starbucks versions, while delicious, often have a slightly higher carb count due to certain added ingredients. By making them at home, you have complete control over every component. You can choose nitrate-free bacon, use reduced-fat cottage cheese, or pack in extra vegetables, ensuring your meal is as clean and healthy as possible. It’s a fantastic way to enjoy a satisfying breakfast while staying on track with your nutritional goals.

The Perfect Meal Prep Solution

If you’re into meal prepping, these Instant Pot egg bites are a dream come true. They store beautifully in the refrigerator for several days and are also freezer-friendly, making them ideal for long-term planning. Imagine waking up, grabbing a few egg bites, and having a warm, protein-packed breakfast ready in minutes. This level of convenience helps eliminate morning stress and ensures you start your day nourished, even on your busiest days.

I recall making egg white muffins in the oven pretty religiously a few years back. They offered similar advantages: low-carb, easy to prepare, and excellent for advance meal prepping. However, I eventually grew tired of them, primarily because they often turned out too dry. This Instant Pot sous vide version provides the perfect solution to that problem. The controlled steam environment within the Instant Pot ensures a consistently moist, airy, and absolutely perfect texture every single time. It truly elevates the humble egg muffin to a gourmet experience, making it a breakfast I look forward to daily.

Starbucks introduced their sous vide egg bites a while back, offering two popular versions: Bacon and Gruyere, and Egg Whites and Red Pepper. The nutritional data for this homemade recipe is quite similar to the Starbucks originals, but with a crucial difference. Starbucks’ versions tend to have a slightly higher carb count due to additional ingredients that I’ve intentionally omitted in this recipe. This allows you to enjoy the same great taste and texture while maintaining stricter control over your carbohydrate intake, which is especially beneficial for those following a keto lifestyle.

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Crafting Your Perfect Instant Pot Sous Vide Egg Bites: A Step-by-Step Guide

Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites

Brandi Crawford

Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites is a quick and easy, protein, keto, pressure cooker recipe with eggs, egg whites, and bacon.

4.82 from 11 votes

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Prep Time: 10 mins

Cook Time: 22 mins

Total Time: 32 mins

Course: Breakfast

Cuisine: American

Servings: 9

Calories: 124 kcal

Equipment

• Instant Pot
• Silicone Egg Bite Mold (often referred to as a “baby food container” for Instant Pot)
• Blender

Ingredients

• 4 large eggs
• ¼ cup egg whites
• 4 slices bacon, cooked and crumbled (I used nitrate-free)
• ½ cup reduced-fat cottage cheese
• ¼ cup heavy whipping cream
• ½ red pepper, finely chopped
• ½ green pepper, finely chopped
• 1 cup red onion, finely chopped
• 1 cup shredded cheese (I did ½ gouda, ½ reduced-fat cheddar)
• Salt and freshly ground black pepper to taste
• 1 cup water (for Instant Pot)

Instructions

1. Add the whole eggs, egg whites, cottage cheese, heavy whipping cream, half of the shredded cheese, and a pinch of salt and pepper to a blender. Blend for 30-45 seconds until the mixture is perfectly smooth and well combined. This step is crucial for achieving the signature custardy texture.
2. Pour 1 cup of water into the inner pot of your Instant Pot. Place the trivet (which typically comes with your Instant Pot) at the bottom of the pot.
3. Carefully place your silicone egg bite mold (or baby-food container) onto the trivet inside the Instant Pot. For a 6-quart Instant Pot, a 9-compartment mold fits snugly, which is perfect for this recipe.
4. Using a ladle or a measuring cup with a spout, carefully spoon the blended egg mixture into each compartment of the silicone mold. Fill each compartment about ¾ full to allow for expansion.
5. Evenly distribute the chopped red and green peppers, red onions, and crumbled bacon over the top of the egg mixture in each compartment. Gently press them down slightly so they are submerged.
6. Cover the silicone mold with its lid. If your mold’s lid doesn’t snap perfectly tight, that’s fine; simply ensure the egg bites are covered to prevent condensation from dripping onto them.
7. Secure the lid on your Instant Pot and ensure the sealing valve is set to the “Sealing” position. Select the “Steam” setting and set the cooking time for 12 minutes.
8. Once the cooking cycle is complete, allow for a natural pressure release (NPR) for 10 minutes. This slow release of pressure is key to preventing the egg bites from deflating or becoming rubbery. After 10 minutes, carefully quick-release any remaining pressure by turning the sealing valve to “Venting.”
9. Open the Instant Pot lid and carefully remove the silicone mold using oven mitts or tongs.
10. Allow the egg bites to cool in the mold for a few minutes. This makes them easier to handle and helps them set.
11. To remove the cooked egg bites, gently push up on the bottom of each compartment. They should slide out effortlessly, maintaining their perfectly formed shape.

Notes

The cooking method used in this recipe, leveraging the Instant Pot’s steam function, creates an approximation of the sous vide texture – smooth, moist, and perfectly set, but without the need for specialized sous vide equipment. This makes achieving gourmet results accessible for any home cook!

For best results, do not overfill the silicone mold compartments. Approximately ¾ full is ideal. You can adjust the vegetables and cheese according to your preference and what you have available. Leftover egg bites can be stored in an airtight container in the refrigerator for up to 4-5 days or frozen for longer storage.

Tips for Flawless Egg Bites Every Time

Blending for Perfection

The secret to the incredibly smooth and custardy texture of these Instant Pot egg bites lies in the blending process. Don’t skip this step! Blending the eggs, egg whites, cottage cheese, and cream creates an emulsified mixture that, when steamed, results in an airy, almost soufflé-like consistency. It eliminates any potential lumps and ensures uniform cooking, giving you that luxurious melt-in-your-mouth experience.

The Right Mold Matters

While the recipe specifies a “baby food container,” a dedicated silicone egg bite mold is specifically designed for this purpose. These molds are usually made of food-grade silicone, are non-stick, and fit perfectly within most Instant Pot sizes. Their flexible nature makes removing the cooked egg bites incredibly easy. If you plan on making these often, investing in a good quality silicone mold is highly recommended for consistent results and ease of use.

Don’t Skimp on the Natural Release

The 10-minute natural pressure release (NPR) is a crucial step that contributes significantly to the final texture of your egg bites. Rushing this process by immediately quick-releasing the pressure can cause the egg bites to “shock” and deflate, resulting in a less desirable, denser texture. The gradual release of pressure allows the eggs to settle and continue cooking gently, ensuring they remain moist, tender, and perfectly puffed. Patience here truly pays off!

Storage and Reheating Made Easy

One of the best aspects of these Instant Pot egg bites is their meal prep compatibility. Once cooled, store them in an airtight container in the refrigerator for up to 4-5 days. For longer storage, they freeze beautifully for up to 2-3 months. To reheat from the refrigerator, simply microwave for 30-60 seconds or warm them in a toaster oven. From frozen, microwave for 1-2 minutes, or thaw overnight in the fridge before reheating. They maintain their delicious flavor and texture, making busy mornings effortless.

Endless Customization: Make Them Your Own!

Beyond the classic bacon and cheese, the beauty of these Instant Pot Low-Carb Starbucks Sous Vide Egg Bites lies in their incredible versatility. You can truly make them your own by swapping out ingredients based on your mood, dietary needs, or what’s lurking in your fridge. Here are some fantastic ideas to spark your culinary creativity:

• Protein Power-Ups: Instead of bacon, consider crumbled turkey bacon, finely diced ham, cooked and crumbled breakfast sausage, or even small pieces of cooked chicken sausage. For a vegetarian option, skip the meat entirely!
• Vegetable Medley: The possibilities are vast! Incorporate finely chopped spinach, sautéed mushrooms, sun-dried tomatoes, diced zucchini, chives, or even a hint of roasted red peppers. Make sure any water-heavy vegetables are pre-sautéed to remove excess moisture.
• Cheese Please! While Gouda and cheddar are fantastic, don’t limit yourself. Gruyere will give you a truly authentic Starbucks flavor. Other delicious choices include sharp white cheddar, feta, goat cheese, pepper jack for a kick, or a blend of your favorite Italian cheeses.
• Spice It Up: Add a dash of hot sauce to your egg mixture before blending for a fiery start. A pinch of red pepper flakes, a sprinkle of everything bagel seasoning, or some fresh herbs like dill or parsley can also elevate the flavor profile.
• Dairy Swaps: If you’re looking to modify the dairy, consider unsweetened almond milk or coconut milk as a substitute for heavy cream for a slightly different texture, though cream contributes significantly to the rich mouthfeel.

With these endless options, you can create a unique batch of Instant Pot egg bites every week, ensuring your breakfast remains exciting and perfectly suited to your palate!

Nutritional Insights & Making Informed Choices

Nutrition Overview

These Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites are designed to be a healthy, satisfying option. Each serving (1 egg bite) provides a great balance of protein and healthy fats, while keeping carbohydrates to a minimum, making them ideal for keto and low-carb diets.

• Serving: 1 serving
• Calories: 124 kcal
• Carbohydrates: 3 g
• Protein: 9 g
• Fat: 8 g

Important Nutrition Data Note

The macros provided are offered as a courtesy and should not be construed as a guarantee. This information is typically calculated using online nutrition calculators like MyFitnessPal.com. To obtain the most accurate nutritional information for your specific recipe, we strongly recommend that you calculate the nutritional data with the actual ingredients and brands you use, employing your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information you rely upon is accurate, complete, and useful for your individual dietary needs.

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