Welcome to the ultimate guide for crafting the most succulent and flavorful Smoked Chicken Tenders. Imagine perfectly tender chicken infused with a deep, aromatic smoky essence, then generously coated in a sweet and tangy honey BBQ glaze that caramelizes beautifully. This recipe transforms ordinary chicken tenders into an extraordinary culinary delight, perfect for any meal or gathering. Whether you’re a seasoned pitmaster or new to the world of smoking, this low and slow method promises juicy results every time. Get ready to elevate your chicken game using your Traeger or any pellet smoker grill.
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What Type of Chicken to Use for Smoking
For this smoked chicken tenders recipe, we specifically recommend using **chicken tenderloins**. These are distinct cuts of meat located directly underneath and attached to the chicken breast. Known for being incredibly lean and exceptionally tender, they are often considered the most delicate part of the chicken breast, despite their smaller size. Their natural shape and size make them ideal for quick and even cooking on a smoker, ensuring they absorb maximum smoky flavor without drying out.
Chicken tenderloins are readily available in most grocery stores, either packaged separately or sometimes still attached to larger chicken breasts. If you can only find full chicken breasts, don’t worry! You can easily prepare them to achieve a similar result. Simply slice the chicken breast lengthwise into strips approximately ½ inch thick. This ensures a consistent cooking time with the tenderloins and allows for optimal surface area for seasoning and smoke penetration. Opting for tenderloins or preparing breasts this way guarantees that each piece cooks evenly and remains incredibly juicy.
Beyond their amazing taste and texture, chicken tenderloins are also a fantastic choice for a healthy meal. They are an excellent source of lean protein, essential for muscle building and overall health, and are naturally low in fat. This makes smoked chicken tenders not only delicious but also a smart choice for those mindful of their nutritional intake. Always choose fresh, high-quality chicken for the best results, looking for chicken that has a pinkish color and no unpleasant odor.
Crafting the Perfect Spices and Seasoning
The secret to truly unforgettable smoked chicken tenders lies in a robust and flavorful dry rub. A good dry rub not only enhances the natural taste of the chicken but also helps to create a delicious crust and allows the smoky flavor to adhere beautifully. Our go-to recipe for the perfect chicken rub features a harmonious blend of sweet and savory notes, designed to complement the smoke without overpowering it. This homemade mixture includes:
- Brown Sugar or Sweetener: Essential for balancing the savory spices and promoting a beautiful caramelization during the smoking process, contributing to that desirable sticky glaze when combined with sauce.
- Garlic Powder: A fundamental aromatic that adds a deep, savory foundation.
- Onion Powder: Provides a slightly sweet and pungent flavor, rounding out the savory profile.
- Smoked Paprika: This is a key ingredient, as it amplifies the smoky essence, adding depth and a lovely reddish hue to the chicken. It also brings a mild, earthy sweetness.
- Chili Powder: Adds a subtle warmth and a touch of complexity without making the chicken overly spicy. Adjust to your preference.
- Salt and Pepper: The indispensable duo for seasoning any meat, enhancing all other flavors.
While this homemade dry rub is highly recommended for its balanced flavor, feel free to personalize your smoked chicken tenders by using your favorite store-bought BBQ or chicken rub. Experimenting with different blends can lead to exciting new flavor combinations. Look for rubs that contain a good mix of sweet, savory, and a hint of spice to get the best results on the smoker. Before applying the rub, ensure your chicken tenders are patted dry. This crucial step helps the rub adhere better and creates a more desirable bark, or crust, on the surface of the chicken as it smokes.
The Irresistible Honey BBQ Sauce
While the smoky flavor of these chicken tenders is incredible on its own, adding a layer of sweet and tangy BBQ sauce takes them to a whole new level of deliciousness. The sauce creates a beautiful, sticky, and caramelized coating that perfectly complements the tender, smoky chicken beneath. Using a sauce is entirely optional, but highly recommended if you love that classic BBQ chicken experience.
Our preferred method involves a simple yet effective combination: mixing your favorite BBQ sauce with a generous amount of honey. This blend strikes the perfect balance between the savory, spicy notes of the BBQ sauce and the natural sweetness of honey, resulting in a glaze that is both vibrant and deeply satisfying. When choosing a BBQ sauce, don’t hesitate to reach for your go-to brand and flavor. Whether you prefer a smoky, spicy, or a milder, sweeter variety, it will integrate wonderfully with the honey. As an enthusiast of classic American BBQ, I often find myself gravitating towards local Kansas City BBQ sauce for its rich, robust, and slightly sweet profile, which pairs exceptionally well with chicken.
For those who enjoy a bit of culinary creativity, you can also consider making your own homemade BBQ sauce. This allows for complete control over the flavor profile, adjusting sweetness, tanginess, and spice to your exact liking. Whichever route you choose, the key is to apply the sauce towards the end of the smoking process or after the chicken has rested. This prevents the sugars in the sauce from burning while still allowing them to caramelize and create that desirable sticky texture. A quick drizzle or a full slather, the choice is yours, but either way, this honey BBQ sauce elevates the smoked chicken tenders to a truly memorable dish.
Step-by-Step Guide: How to Make Smoked Chicken Tenders
Making delicious smoked chicken tenders is a straightforward process that yields incredible flavor. While detailed measurements and a full list of instructions can be found in the comprehensive recipe card at the bottom of this post, here’s an overview of the key steps to guide you:
- Prepare the Chicken and Season: Begin by patting your chicken tenderloins completely dry with paper towels. This crucial step helps the dry rub adhere better and encourages a more desirable crust to form during smoking. Once dry, generously sprinkle your chosen BBQ rub (either homemade or store-bought) over all surfaces of the chicken. Take a moment to gently rub the seasoning into the meat, ensuring every tender is thoroughly coated for maximum flavor absorption.
- Preheat Your Smoker: Set your Traeger or pellet smoker grill to the recommended temperature of 225 degrees Fahrenheit. Allow it to fully preheat and stabilize before adding the chicken. This consistent low temperature is essential for infusing the chicken with deep smoky flavor and achieving tender, juicy results without drying it out.
- Place on the Smoker: Carefully arrange the seasoned chicken tenders directly on the grill grates of your preheated smoker. Ensure there’s ample space between each piece to allow for even smoke circulation. Avoid overcrowding the smoker, as this can lead to uneven cooking and less smoke absorption.
- Smoke Low and Slow: Close the smoker lid and let the magic happen. The chicken will smoke gently at 225 degrees F, slowly tenderizing and soaking up all that wonderful smoky aroma. The cooking time will vary depending on the thickness of your tenders, but typically ranges from 1 to 2 hours. The most important part is to cook until the internal temperature reaches 165 degrees Fahrenheit.
- Glaze (Optional) and Rest: Once the chicken reaches its target internal temperature, remove it from the smoker. If you’re using the honey BBQ sauce, now is the time to drizzle or brush it generously over the hot tenders. The residual heat will help the sauce adhere and slightly caramelize. Allow the smoked chicken tenders to rest for at least 10 minutes before serving. This resting period allows the juices to redistribute throughout the meat, ensuring every bite is incredibly moist and flavorful.
Following these steps will guide you to perfectly smoked chicken tenders that are juicy, tender, and bursting with flavor, whether for a weeknight dinner or a special occasion.
Achieving Optimal Smoker Temperature
For the best smoked chicken tenders, maintaining a consistent and relatively low smoker temperature is absolutely crucial. We highly recommend setting your smoker, whether it’s a Traeger or another pellet grill, to **225 degrees Fahrenheit**. This specific temperature is chosen for several key reasons:
- Slow Cooking for Tenderness: Smoking at a lower temperature allows the chicken to cook slowly and gently. This gradual cooking process breaks down the muscle fibers more effectively, resulting in incredibly tender and succulent chicken that practically melts in your mouth. Higher temperatures can cook the exterior too quickly, potentially leaving the inside dry.
- Maximum Smoke Infusion: A lower temperature also creates more “clean” smoke, which is ideal for infusing the chicken with a deep, robust smoky flavor without making it acrid or bitter. The longer contact time with the smoke at this temperature ensures that every fiber of the chicken tender absorbs that delicious aroma.
- Preventing Dryness: Chicken tenders are lean cuts of meat, which means they can dry out quickly if cooked too fast or at too high a temperature. The 225-degree setting provides a forgiving environment, allowing the chicken to retain its natural moisture throughout the smoking process.
It’s important to allow your smoker to fully preheat and stabilize at 225 degrees Fahrenheit before placing the chicken on the grates. Investing in a good quality smoker thermometer, or trusting your grill’s internal thermometer if it’s accurate, will help ensure you maintain this optimal temperature throughout the cook. Consistent temperature management is key to perfect smoked chicken tenders.
Understanding Cook Time and Internal Temperature
The cooking time for smoked chicken tenders can vary, primarily depending on the size and thickness of the tenders you are smoking. Generally, when smoking at 225 degrees Fahrenheit, you can expect the chicken tenderloins to be fully cooked in approximately **1 to 2 hours**. It’s important to remember that this is a general guideline, and the exact time will fluctuate.
More crucial than the clock, however, is achieving the correct internal temperature. To ensure your chicken is safe to eat, fully cooked, and maintains its juiciness, the internal temperature of the thickest part of the chicken tender should reach **165 degrees Fahrenheit (74 degrees Celsius)**. This is the golden standard for poultry safety.
To accurately monitor this, a reliable meat thermometer is your best friend. Insert the thermometer into the thickest part of a few different tenders, making sure not to touch any bone (though tenders are boneless) or go all the way through to the grate. Begin checking the temperature around the 45-minute to 1-hour mark, and continue checking periodically until all tenders register 165°F. Using a leave-in probe thermometer can make this process even easier, allowing you to monitor the temperature without opening the smoker lid too frequently, which can cause temperature fluctuations and extend cooking time. Once the target temperature is reached, remove the chicken promptly to prevent overcooking, which can lead to dryness. A brief resting period after cooking will further help the juices redistribute, ensuring a tender and flavorful bite.
Choosing the Best Wood Pellet Flavors
The choice of wood pellets significantly impacts the final flavor profile of your smoked chicken tenders. Different woods impart distinct smoky notes, ranging from mild and sweet to robust and intense. Experimenting with various flavors can transform your chicken into a truly unique culinary experience. Here are some excellent options to consider, along with their characteristics:
- Fruit Flavors (Apple, Cherry, Peach): These are consistently excellent choices for smoking chicken.
- Apple: Imparts a subtle, fruity sweetness that beautifully complements the delicate flavor of chicken. It’s a mild smoke, making it perfect for those who prefer a less intense smoky taste.
- Cherry: Offers a slightly sweeter and more pronounced fruit flavor than apple, often lending a beautiful dark red hue to the chicken’s exterior.
- Peach: Provides a light, fragrant, and slightly sweet smoke, similar to apple but with its own unique aroma.
- Pecan: A very popular choice among poultry smokers. Pecan wood delivers a rich, buttery, and slightly nutty flavor that harmonizes wonderfully with chicken. It’s a medium-intensity smoke, offering more character than fruitwoods without being overpowering.
- Hickory: If you’re looking for a more traditional, robust smoky flavor, hickory is an excellent option. It imparts a classic bacon-like aroma and a strong, savory smoke that stands out. Use it when you desire a more intense smoky profile, but be mindful not to overdo it, especially if you’re new to smoking, as its strength can be a lot for some palates.
- Mesquite: This is a powerful, very strong-flavored wood, often favored for beef and other red meats due to its bold, earthy, and sometimes slightly bitter notes. While it can work with chicken, it should be used sparingly or mixed with milder woods to prevent the flavor from becoming overwhelming. It’s best for those who truly love a very aggressive smoke flavor.
- Traeger Signature Blend: For pellet grill users, proprietary blends like Traeger’s Signature Blend offer a balanced mix, typically combining hickory, maple, and cherry. This blend provides a versatile, well-rounded smoke flavor that works well with almost anything, including chicken, making it a reliable choice if you’re unsure which single wood to pick.
Consider your personal preference and what you’re serving the chicken with when choosing your wood. A good starting point for smoked chicken tenders is always a milder fruitwood or pecan to allow the chicken’s natural flavors to shine through.
How to Reheat Smoked Chicken Tenders
One of the great things about smoked chicken tenders is that they make fantastic leftovers! To ensure they retain their delicious flavor and tender texture when reheated, it’s best to avoid methods that dry them out. Here are our top recommendations for reheating:
- Oven Method (Recommended):
- Preheat your oven to 350 degrees Fahrenheit (175°C).
- Place the smoked chicken tenders in a single layer on a baking sheet. You can add a splash of chicken broth or water to the bottom of the pan and cover it with foil to help keep them moist.
- Reheat for 10-15 minutes, or until thoroughly warmed through. Check the internal temperature to ensure it reaches 165°F (74°C) for safety.
- Air Fryer Method (For a Crispier Finish):
- Preheat your air fryer to 350 degrees Fahrenheit (175°C).
- Arrange the chicken tenders in a single layer in the air fryer basket, ensuring not to overcrowd it.
- Air fry for 5-8 minutes, flipping halfway through, until crispy and heated through. Again, verify an internal temperature of 165°F.
- Microwave Method (Quickest, but less ideal for texture):
- If you’re in a hurry, you can use the microwave. Place the tenders on a microwave-safe plate and cover them loosely with a damp paper towel.
- Heat in 30-second intervals until warmed through. Be cautious not to overcook, as the microwave can quickly make chicken rubbery. This method is generally less preferred if texture is a priority.
No matter which method you choose, always prioritize bringing the chicken to a safe internal temperature while trying to preserve its moisture. A quick reheating is often all that’s needed to enjoy these tenders again.
Freezer Tips for Meal Prep
Smoked chicken tenders are excellent for meal prepping, allowing you to enjoy that amazing smoky flavor even on busy weeknights. Freezing them properly ensures they remain delicious and safe to eat for an extended period.
- Preparation for Freezing: Once your smoked chicken tenders have cooled completely after cooking, arrange them in a single layer on a baking sheet and flash freeze them for about 1-2 hours until solid. This prevents them from sticking together.
- Packaging: Transfer the flash-frozen tenders into airtight freezer-safe bags or containers. Remove as much air as possible from the bags to prevent freezer burn. You can also wrap individual tenders in plastic wrap before placing them in the bag for an extra layer of protection.
- Storage Duration: When properly stored, smoked chicken tenders can be kept in the freezer for up to **3 months**. Beyond this, while still safe, their quality and flavor might start to diminish.
- Thawing Before Reheating: When you’re ready to enjoy your frozen tenders, the best method for thawing is to transfer them from the freezer to the refrigerator and let them thaw overnight. This slow thawing process helps to maintain the chicken’s texture and moisture. Avoid thawing at room temperature for food safety reasons.
- Reheating Thawed Tenders: Once thawed, reheat them using one of the methods described above (oven or air fryer) until they are warmed through to an internal temperature of 165°F.
These freezer tips make it easy to always have a batch of delicious smoked chicken tenders on hand for quick meals, salads, or sandwiches.
Perfect Pairings: What to Serve With Smoked Chicken Tenders
Smoked chicken tenders are incredibly versatile and pair wonderfully with a wide array of side dishes. To complete your smoked meal experience, consider these delectable recipes that complement the rich smoky flavor of the chicken:
- Traeger Smoked Corn on the Cob
- Smoked Sweet Potatoes
- Smoked Salsa
- Smoked Mac and Cheese
- Smoked Baked Beans
- Smoked Asparagus
- Smoked Baked Potatoes
More Delightful Traeger and Smoker Recipes
If you love the smoky goodness of these chicken tenders, you’ll be thrilled to explore more recipes designed for your Traeger or pellet smoker grill. Expand your repertoire with these fantastic options:
- Traeger Smoked Burgers
- Traeger Smoked Glazed Ham
- Smoked Cod
- Traeger Smoked Turkey Breast
- Traeger Smoked Salmon
- Traeger Smoked Chicken Breast
- Traeger Smoked Ribs (3-2-1 Method)
- Traeger Smoked Chicken Wings
- Traeger Pulled Pork (Shoulder Butt)
Smoked Chicken Tenders
Brandi Crawford
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Essential Equipment
- Traeger Pellet Smoker
- Meat Thermometer
Ingredients
- 1 pound boneless, skinless chicken tenderloins/tenders
Homemade Dry Rub (You can also use your favorite BBQ or chicken rub).
- 2 teaspoons brown sugar or sweetener
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
Optional Honey BBQ Glaze
- ½ cup BBQ sauce
- ¼ cup honey
Detailed Instructions
- Preheat your smoker to a consistent 225 degrees Fahrenheit (approximately 107°C). Allow it to fully stabilize at this temperature to ensure even cooking and optimal smoke penetration.
- Pat the chicken tenders thoroughly dry with paper towels. Generously sprinkle your homemade dry rub or preferred BBQ/chicken rub over all surfaces of the chicken. Massage the spices into the meat to ensure complete coverage.
- Carefully place the seasoned chicken tenders directly onto the preheated smoker grates, ensuring there is enough space between each piece for optimal smoke circulation. Smoke the chicken until it reaches an internal temperature of 165 degrees Fahrenheit (74°C) when measured with a meat thermometer in the thickest part of the tender. This process typically takes between 1 to 2 hours, depending on the size of the tenders.
- Once the chicken tenders reach 165°F, remove them from the smoker. Allow the chicken to rest for at least 10 minutes before serving. This resting period helps the juices redistribute, resulting in more tender and flavorful chicken.
- In a small bowl or mixing cup, whisk together the honey and BBQ sauce until well combined. Drizzle or brush this delicious honey BBQ glaze over the warm smoked chicken tenders just before serving.
Air Fryer Method for Crispy Finish
- For a quicker alternative or a crispier finish, spray the air fryer basket lightly with cooking oil. Place the seasoned chicken tenders in a single layer in the air fryer, making sure not to overcrowd.
- Air fry at 400 degrees Fahrenheit (200°C) for an initial 8 minutes.
- Open the air fryer, carefully flip the tenders, and continue to air fry for an additional 4-8 minutes at 400 degrees Fahrenheit (200°C), or until the chicken is golden brown and crisp, and has reached an internal temperature of 165 degrees Fahrenheit (74°C).
- Remove the tenders from the air fryer and immediately drizzle with the honey BBQ sauce.
- Serve immediately and enjoy!
Nutritional Information
Important Nutrition Disclaimer
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.