Easy & Decadent Keto Low-Carb Garlic Creamed Spinach

Craving a rich, creamy side dish that perfectly fits your low-carb lifestyle? Look no further than this incredibly easy and decadent Keto Low-Carb Garlic Creamed Spinach recipe. Forget heavy cream; we’re achieving luxurious texture and vibrant flavor using simple ingredients like cream cheese and a clever twist with Greek yogurt. This dish isn’t just a side; it’s an experience, transforming humble spinach into a restaurant-quality accompaniment that will remind you of your favorite steakhouse indulgence, all from the comfort of your kitchen.

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For many, creamed spinach is a cherished classic, often reserved for special occasions or a luxurious dinner out. That unmistakable blend of savory spinach and a rich, velvety sauce is truly addictive. But what if you could enjoy that same gourmet taste at home, without the added carbs or complicated steps? This recipe is the answer. It’s designed to satisfy those deep cravings for a comforting, yet healthy, side dish, making it a perfect partner for almost any main course.

Is Spinach Keto-Friendly? Absolutely!

Spinach is a superstar in the world of keto and low-carb diets, and for very good reason. This leafy green vegetable is not only incredibly low in carbohydrates but also packed with an impressive array of essential nutrients. It’s a foundational ingredient for anyone looking to maintain a healthy and balanced low-carb lifestyle.

Nutritional Powerhouse

When you incorporate spinach into your diet, you’re not just adding bulk; you’re boosting your intake of crucial vitamins and minerals. Spinach is an excellent source of Vitamin K, vital for blood clotting and bone health, and Vitamin A, which supports vision and immune function. It’s also rich in Vitamin C, a powerful antioxidant, and provides a good amount of folate, iron, and magnesium. These nutrients play significant roles in energy production, muscle function, and overall well-being, making spinach a truly comprehensive superfood.

Low Net Carbs

For those following a ketogenic diet, understanding “net carbs” is key. Net carbs are calculated by subtracting the fiber content from the total carbohydrates. Since fiber is not digested and absorbed by the body in the same way as other carbohydrates, it doesn’t impact blood sugar levels. Spinach is remarkably low in total carbohydrates and high in fiber, meaning its net carb count is extremely low. This makes it an ideal vegetable for maintaining ketosis while still enjoying satisfying meals.

Versatility of Spinach

Spinach’s mild flavor and tender texture make it incredibly versatile. Whether you’re using fresh or frozen spinach, it can be seamlessly integrated into countless keto dishes. Beyond creamed spinach, consider adding it to omelets, stir-fries, smoothies, salads, or even baking it into savory muffins. Frozen chopped spinach, as used in this recipe, is particularly convenient, saving on prep time while still delivering all the nutritional benefits.

Mastering Easy Keto Creamed Spinach: Tips & Tricks

Achieving the perfect, velvety texture and rich flavor of creamed spinach is simpler than you might think, especially with a few key techniques. This recipe focuses on creating a truly indulgent experience without relying on traditional heavy cream, keeping it keto-friendly and incredibly satisfying.

The Secret to Success: Draining Spinach

Perhaps the most crucial step for perfect creamed spinach, especially when using frozen varieties, is thoroughly draining the excess water. Spinach, when cooked or thawed, releases a surprising amount of liquid. If not removed, this water will dilute your creamy sauce, resulting in a watery, less flavorful dish. To achieve the best results:

• **For frozen spinach:** After thawing in the microwave, transfer the spinach to a fine-mesh colander. Using the back of a spoon or your hands, press down firmly to squeeze out as much liquid as possible. For an even drier result, transfer the squeezed spinach to a few layers of paper towels or a clean kitchen towel and wring it out until no more moisture can be extracted.
• **For fresh spinach:** If opting for fresh spinach, blanch it briefly in boiling water, then immediately plunge it into an ice bath to stop the cooking. Once cooled, gather the spinach in a clean kitchen towel and squeeze vigorously to remove all liquid.

This extra effort ensures a concentrated spinach flavor and a beautifully thick, rich sauce.

Flavor Foundation: Garlic & Cream Cheese

The magic of this recipe begins with the aromatic blend of garlic and the smooth base of cream cheese. Freshly minced garlic is non-negotiable here; it provides a pungent, warm flavor that cooked garlic releases, which is far superior to garlic powder in this context. Sautéing it gently before adding other ingredients allows its essence to infuse the entire dish. Cream cheese is our secret weapon for creaminess. Unlike heavy cream, which can be higher in calories and sometimes less stable, cream cheese melts into a wonderfully thick, tangy, and rich sauce, adhering perfectly to the spinach leaves and eliminating the need for any flour-based thickeners.

Adding Tang & Richness: Greek Yogurt & Parmesan

To further enhance both texture and flavor, we introduce plain Greek yogurt and shredded Parmesan cheese. Greek yogurt adds a subtle tang that brightens the dish and contributes to its overall creaminess without adding a strong sour note. It also helps to thicken the sauce slightly. Parmesan cheese brings a salty, umami-rich depth that complements the garlic and spinach beautifully. Opt for freshly shredded Parmesan for the best flavor and melt. These additions elevate the dish from simply creamy to truly gourmet.

Seasoning to Perfection

Beyond salt and pepper, which are fundamental for balancing flavors, consider a pinch of grated nutmeg. Nutmeg is a classic pairing with spinach and creamy dishes, adding a hint of warmth and sophistication. A tiny dash of cayenne pepper can also provide a subtle, welcome kick without making the dish spicy. Taste as you go, and adjust seasonings to your personal preference, ensuring every spoonful is bursting with flavor.

Keto-Friendly Nutrition: Carbs in Creamed Spinach

One of the most appealing aspects of this Easy Keto Low-Carb Garlic Creamed Spinach recipe is its excellent nutritional profile, particularly for those monitoring their carbohydrate intake. This recipe is specifically designed to keep carb counts minimal while maximizing flavor and satisfaction.

Each serving of this delectable creamed spinach contains approximately 4 net carbs. This makes it an outstanding choice for anyone strictly adhering to a ketogenic diet, which typically aims for 20-50 net carbs per day. By choosing ingredients carefully, such as cream cheese and Greek yogurt instead of carb-heavy thickeners or sauces, we ensure that you can enjoy a generous portion without derailing your macros.

Understanding “net carbs” is crucial for keto success. Net carbs are calculated by taking the total carbohydrates and subtracting the fiber. Since fiber passes through your digestive system mostly undigested, it doesn’t contribute to your daily carb limit or spike your blood sugar. Spinach itself is naturally low in digestible carbs and high in fiber, making it a keto champion.

Beyond the low carb count, this dish also provides healthy fats from the cream cheese, which is essential for satiety on a keto diet, and a good amount of protein from both the spinach and Greek yogurt. It’s a well-rounded side that contributes to your overall daily nutritional needs while keeping you in ketosis.

Perfect Pairings: What to Serve with Creamed Spinach

The versatility of keto garlic creamed spinach makes it an ideal companion for a wide variety of main dishes, instantly elevating any meal into a gourmet experience. Its rich, savory profile and creamy texture complement both hearty meats and delicate seafood beautifully.

Classic Steakhouse Companions

• Keto Low-Carb Smothered Pork Chops: The tender, savory pork chops drenched in a rich sauce find their perfect match in the creamy, garlic-infused spinach. It’s a match made in comfort food heaven.
• Steak (Ribeye, Filet Mignon, Sirloin): Nothing says classic steakhouse more than a perfectly cooked steak alongside creamed spinach. The richness of the spinach balances the robust flavor of the beef, making every bite incredibly satisfying.
• Roasted Chicken or Turkey: Whether it’s a whole roasted chicken, juicy chicken breasts, or a festive turkey, creamed spinach adds a touch of elegance and moisture, turning simple poultry into a memorable meal.

Seafood Delights

• Pan-Seared Salmon: The buttery, flaky texture of pan-seared salmon is beautifully complemented by the creamy spinach, creating a balanced and light yet fulfilling dish.
• Baked Cod or Halibut: For a lighter fish option, baked white fish benefits from the rich flavors of the creamed spinach, adding depth and moisture without overpowering the delicate fish.
• Garlic Butter Shrimp Scampi: Pair this spinach with a zesty shrimp scampi for a cohesive garlic-flavored experience that’s both indulgent and low-carb.

Everyday Keto Meals

• Keto-Low Carb Meatloaf: The savory, hearty meatloaf finds a delicious counterpoint in the creamy, fresh spinach, making a wholesome and satisfying family dinner.
• Bun-less Burgers: Serve a juicy, cheesy bun-less burger with a generous scoop of creamed spinach instead of traditional fries for a keto-friendly meal that doesn’t skimp on flavor.
• Air Fryer Chicken Wings: Balance the crispiness and spice of air-fried wings with the cool, creamy goodness of spinach for a dynamic duo.
• Air Fryer Chicken Thighs: Juicy, flavorful chicken thighs from the air fryer pair effortlessly with this creamy side, creating a complete and delicious meal.

No matter what your main course, this keto garlic creamed spinach is sure to be a crowd-pleaser, adding a touch of sophistication and comfort to any plate.

Explore More Keto Favorites

If you’re loving the flavors of this easy creamed spinach and are eager to discover more delicious low-carb options, you’re in luck! The keto diet offers a vast array of creative and satisfying recipes that don’t compromise on taste. Here are some popular keto recipes that consistently receive rave reviews for their incredible flavor and keto-friendliness:

• Keto Low-Carb Bacon Cheeseburger Casserole: All the beloved flavors of a classic cheeseburger, layered into a comforting casserole perfect for family dinners.
• Keto Low-Carb Philly Cheesesteak Casserole: Enjoy the iconic taste of a Philly cheesesteak in an easy-to-make casserole format, packed with tender beef, peppers, onions, and plenty of cheese.
• Keto Low-Carb Shrimp Alfredo: A creamy, garlicky Alfredo sauce tossed with succulent shrimp and zucchini noodles makes for a light yet satisfying meal.
• Keto Low-Carb Smothered Pork Chops: Tender pork chops simmered in a rich, savory sauce – a hearty and comforting dish that’s perfect for any night of the week.

These recipes demonstrate how versatile and exciting a keto lifestyle can be, proving that healthy eating doesn’t mean sacrificing flavor. If you’re looking for even more convenient cooking, you can also make a version of this creamed spinach in a pressure cooker using my Instant Pot Creamed Spinach recipe.

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Easy Keto Low-Carb Garlic Creamed Spinach

Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. This side dish is decadent and will remind you of a casserole!

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Course: Side Dish

Cuisine: American

Keyword: keto creamed spinach, low carb creamed spinach

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 5

Calories: 115 kcal

Author: Brandi Crawford

Ingredients

• 10 oz frozen spinach
• salt and pepper to taste
• 3 oz cream cheese
• 3 garlic cloves minced
• 2 tablespoons shredded Parmesan cheese
• 1 cup plain Greek Yogurt

Instructions

1. Place the frozen spinach in a microwavable safe dish for 45-60 seconds, or until fully thawed.

2. Once thawed, thoroughly drain all excess water from the spinach. This is crucial for a thick, creamy sauce. Use a colander and press firmly, or wring it out in a clean kitchen towel.

3. Add the drained spinach to a pan on medium-high heat. Allow any remaining moisture to evaporate slightly.

4. Add salt and pepper to taste, along with the cream cheese and minced garlic, to the pan. Stir continuously until the cream cheese has completely melted and a smooth, creamy sauce begins to form, coating the spinach.

5. Stir in the Greek yogurt and shredded Parmesan cheese. Mix together well until the creamed spinach is evenly combined and reaches a thick, luxurious consistency. Do not overcook after adding yogurt.

6. Serve immediately and enjoy this decadent keto side dish!

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Nutrition Data (displayed with net carbs)

Serving: 1 serving | Calories: 115kcal | Carbohydrates: 4g | Protein: 7g | Fat: 7g

Easy Keto Chicken Recipes: Check out 20 Keto Low-Carb Chicken Recipes here!

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Nutrition Data: Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Storage and Reheating Tips

Having leftover Keto Low-Carb Garlic Creamed Spinach is always a treat, and properly storing it ensures you can enjoy its decadent flavors for days to come. Here’s how to handle your leftovers:

Storing Leftovers

Once your creamed spinach has cooled to room temperature, transfer it to an airtight container. Store it in the refrigerator for up to 3-4 days. It’s important to seal it well to maintain freshness and prevent it from absorbing other odors in the fridge.

Reheating Instructions

While best served fresh, this creamed spinach reheats beautifully, making it perfect for meal prep. There are a couple of excellent methods to bring it back to life:

• Stovetop (Recommended): This method yields the best results, preserving the creamy texture. Place the desired portion of creamed spinach in a small saucepan over medium-low heat. Add a splash of water, unsweetened almond milk, or chicken broth (about 1-2 tablespoons per serving) to help rehydrate and prevent sticking. Stir gently and continuously until heated through and creamy again. Be careful not to overheat, as this can cause the cheese to separate.
• Microwave: For a quick option, place the creamed spinach in a microwave-safe dish. Add a small amount of liquid (as mentioned above) and cover loosely. Heat in 30-60 second intervals, stirring in between, until warmed through. Again, avoid overheating to maintain the best texture.

Freezing creamed spinach is generally not recommended. Dairy-based sauces, especially those with cream cheese, can sometimes separate or become grainy after thawing and reheating, altering the desirable smooth texture. However, if you must freeze it, store it in an airtight freezer-safe container for up to 1 month. Thaw in the refrigerator overnight and reheat gently on the stovetop, whisking vigorously to try and bring back the emulsion.

Frequently Asked Questions (FAQs)

Here are some common questions about making and enjoying this Keto Low-Carb Garlic Creamed Spinach:

Can I use fresh spinach instead of frozen?

Absolutely! If using fresh spinach, you will need a larger quantity, as it cooks down significantly. A good rule of thumb is about 1 to 1.5 pounds of fresh spinach for every 10 ounces of frozen. Wash the fresh spinach thoroughly, then sauté it in a large pan with a little olive oil or butter until wilted. Once wilted, allow it to cool slightly, then squeeze out as much water as possible before adding it to the cream cheese mixture. This step is just as crucial for fresh spinach to prevent a watery sauce.

Can I make this dairy-free?

Making this recipe dairy-free requires some substitutions for the cream cheese, Greek yogurt, and Parmesan. You can explore dairy-free cream cheese alternatives (often almond or cashew-based), unsweetened plain coconut cream or dairy-free yogurt for the Greek yogurt, and nutritional yeast or a vegan Parmesan substitute for the cheese. The flavor and texture will be different, but it can still be a delicious low-carb side.

Can I add other vegetables to the creamed spinach?

Yes, you can! This recipe is quite adaptable. Sautéed mushrooms, finely diced onions, or even some artichoke hearts (ensure they are drained well if canned) can be lovely additions. Add these ingredients along with the garlic for a more complex flavor profile and added texture.

Is this recipe spicy?

No, as written, this recipe is not spicy. It gets its primary flavor from garlic and the richness of the dairy. If you prefer a bit of heat, you can add a pinch of red pepper flakes or a dash of cayenne pepper along with the salt and pepper.

Why is thorough draining of spinach so important?

Spinach, especially frozen, holds a lot of water. If you don’t squeeze out this excess liquid, it will release into your creamy sauce, making it thin, watery, and less flavorful. Draining ensures a concentrated spinach flavor and a thick, luxurious sauce that adheres well to the leaves.

Can I prepare this dish ahead of time for a party?

You can certainly prepare this dish a few hours ahead of time. Prepare it completely, then allow it to cool and store it in the refrigerator. When ready to serve, reheat gently on the stovetop over low heat, adding a splash of water or almond milk if needed to restore its creamy consistency. This makes it a fantastic option for entertaining!

We hope these FAQs help you confidently create and enjoy this fantastic keto side dish. Don’t hesitate to experiment with the recipe to make it your own!

In conclusion, this Easy Keto Low-Carb Garlic Creamed Spinach is more than just a side dish; it’s a testament to how simple ingredients can come together to create something truly extraordinary and perfectly aligned with a ketogenic lifestyle. Quick to prepare, rich in flavor, and delightfully creamy without any heavy cream, it delivers that beloved steakhouse experience right to your dining table. Whether you pair it with a succulent steak, flaky salmon, or a hearty meatloaf, this versatile and nutritious dish is sure to become a cherished favorite in your low-carb recipe collection. Enjoy the ease, savor the decadence, and relish every guilt-free bite!