This Keto Low-Carb Chicken Alfredo Pizza is a quick and easy healthy recipe prepared with almond flour, mozzarella, bacon, and spinach. This post includes step-by-step instructions on how to make the best crust with little to no carbs, offering a delicious and satisfying option for your ketogenic lifestyle.

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This post was originally published in 2018. It has since been updated with enhanced details and additional tips for an even better experience.

The Ultimate Keto Low-Carb Chicken Alfredo Pizza: A Flavorful Journey

For those who love pizza but follow a ketogenic or low-carb diet, finding a truly satisfying option can be a challenge. Traditional pizza is notoriously high in carbohydrates, making it a forbidden indulgence. However, with the innovative “fathead” dough, you can enjoy all the cheesy, savory goodness of pizza without derailing your dietary goals. This Keto Low-Carb Chicken Alfredo Pizza recipe is not just a substitute; it’s a culinary masterpiece in its own right, loaded with delicious toppings and a crust that truly impresses.

As a self-proclaimed pizza aficionado, I’m incredibly particular about my pizza. I believe a great pizza should be generously loaded with flavorful toppings, and for me, that often means a delicious combination of chicken and bacon. This recipe delivers exactly that – a robust, creamy, and meaty pizza experience that caters perfectly to your keto and low-carb needs.

Why This Keto Alfredo Pizza Will Be Your New Favorite

This recipe isn’t just about cutting carbs; it’s about elevating your low-carb dining experience. Imagine a golden, chewy crust, generously slathered with a creamy, garlicky Alfredo sauce, then piled high with succulent chicken, crispy bacon, and nutrient-rich spinach, all blanketed under a melted mozzarella and Parmesan cheese topping. It’s an explosion of flavor that will make you forget you’re even on a diet.

The beauty of this Keto Low-Carb Chicken Alfredo Pizza lies in its simplicity and versatility. It’s incredibly quick to prepare, making it a perfect weeknight meal when you’re craving something hearty and satisfying but are short on time. It’s also an excellent option for entertaining, guaranteed to impress both keto and non-keto eaters alike. Plus, knowing that each slice is packed with healthy fats and protein, keeping you satiated and energized, adds another layer of enjoyment to every bite.

Crafting the Perfect Keto Fathead Pizza Crust

The Magic of Fathead Dough

The secret to a truly outstanding keto pizza lies in its crust. Traditional pizza dough relies heavily on wheat flour, which is a no-go for keto. Enter fathead dough – a revolutionary low-carb alternative made primarily from mozzarella cheese, cream cheese, and almond flour. When these ingredients are combined and melted, they create a flexible, flavorful, and incredibly sturdy dough that bakes up beautifully, mimicking the texture of traditional pizza crust remarkably well.

Fathead dough is not only low in carbs but also rich in healthy fats, making it an ideal base for a ketogenic diet. It’s surprisingly easy to work with once you get the hang of it, and the results are consistently delicious. This recipe guides you through creating a perfect fathead crust that’s both crispy and chewy, providing the ideal foundation for your creamy chicken Alfredo toppings.

How to Make the Fathead Dough

1. Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This ensures the crust bakes quickly and evenly, achieving that desirable golden crispness.
2. Melt the Cheeses: In a large, microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave the mixture for about 60 seconds. The goal is to get the cheeses soft and partially melted, making them easier to incorporate.
3. Season and Stir: Remove the melted cheese mixture from the microwave. Add your Italian Seasoning and stir vigorously until well combined. The seasoning infuses the crust with a wonderful aromatic flavor.
4. Incorporate Almond Flour: Stir in the almond flour. At this stage, the mixture might become quite thick and somewhat challenging to stir. If it’s too stiff, place the bowl back into the microwave for an additional 30 seconds. This helps to further soften the cheeses and allow the almond flour to absorb some moisture, making the dough more pliable.
5. Add the Egg: Crack in the egg and continue stirring until the mixture comes together to form a cohesive dough. It will look like a soft, pliable ball.
6. Prepare for Rolling: Lay a sheet of parchment paper on your pizza pan or baking sheet. This is crucial as the fathead dough can be quite sticky.
7. Roll Out the Dough: Spoon the prepared dough onto the parchment paper. To prevent sticking and make rolling easier, place another sheet of parchment paper over the dough. Use a rolling pin to flatten the dough into your desired pizza shape and thickness. Aim for an even thickness for uniform baking.
8. Optional Butter Boost: For an extra layer of flavor and a beautifully golden crust, lightly brush the melted butter over the surface of the rolled-out dough using a cooking brush.
9. Vent the Crust: Using a fork, gently poke holes throughout the pizza dough. This step is important to prevent large air bubbles from forming and ensures the crust bakes flat and evenly.
10. Pre-bake the Crust: Bake the crust in the preheated oven for 8 minutes. This crucial step helps to dry out the crust slightly and create a firmer base before adding your toppings.

Building Your Dream Keto Chicken Alfredo Pizza

Once your fathead crust is perfectly pre-baked, it’s time to transform it into a magnificent Chicken Alfredo Pizza. This process is where the magic truly happens, layering flavors and textures that will tantalize your taste buds.

1. Prepare the Chicken: While your crust is baking, prepare your chicken. Lightly spray a skillet with cooking spray and heat it over medium-high heat. Add the chicken cubes and season them with McCormick’s Grill Mates Chicken Seasoning, salt, and pepper to taste. Cook for 3-4 minutes, or until the chicken is no longer pink and is cooked through. Remove the chicken from the skillet and set it aside.
2. Craft the Creamy Alfredo Sauce: In the same skillet, melt butter over medium heat. Once partially melted, add the chunks of cream cheese, heavy cream, shredded Parmesan Reggiano cheese, and a pinch of crushed red pepper flakes (if desired for a subtle kick). Season with salt and pepper. Stir continuously until the cheese has completely melted and the sauce is smooth and creamy. Be patient, as the cream cheese can take a little time to fully dissolve. This homemade Alfredo sauce is the heart of your pizza, providing an incredibly rich and decadent base.
3. Spread the Alfredo Foundation: Generously spread the freshly made Alfredo sauce evenly over your pre-baked fathead pizza crust. Ensure every inch is covered for maximum flavor in each bite.
4. Layer the Fresh Spinach: Evenly distribute the fresh spinach leaves over the Alfredo sauce. As the pizza bakes, the spinach will wilt slightly, adding a wonderful freshness and vibrant color.
5. Add the Star Toppings: Scatter the cooked chicken cubes and crumbled bacon throughout the pizza. These savory additions are key to the chicken Alfredo experience.
6. Top with Cheeses: Finish by sprinkling shredded mozzarella and additional Parmesan Reggiano cheese over all the toppings. This creates a beautiful, bubbly, golden crust once baked.
7. Final Bake: Return the assembled pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted, bubbly, and slightly golden brown. Keep a close eye on it; mine is often ready in exactly 8 minutes.
8. Cool and Serve: Allow the pizza to cool for a few minutes before slicing and serving. This helps the cheese to set and prevents the toppings from sliding off. Garnish with fresh parsley, if desired.

Almond Flour vs. Coconut Flour: What You Need to Know

A common question in keto baking is whether almond flour and coconut flour can be substituted interchangeably. The simple answer for this recipe, and many others, is no. These two flours have vastly different properties that make a 1:1 substitution impossible without significantly altering the outcome of your dish.

Almond Flour: Made from finely ground blanched almonds, almond flour is relatively mild in flavor and has a texture similar to traditional wheat flour, though it’s denser. It’s high in fat and protein, low in carbs, and excellent for creating moist, tender baked goods and pliable doughs like our fathead pizza crust. Its absorbent qualities are moderate, allowing it to blend well with other ingredients without drying them out excessively.

Coconut Flour: This flour is made from dried, defatted coconut meat. It is incredibly dense and highly absorbent, acting like a sponge. Using the same amount of coconut flour as almond flour would result in a very dry, crumbly, and unworkable dough or batter. You typically need much less coconut flour (often 1/4 to 1/3 the amount) when substituting for almond flour, and frequently require additional liquid and eggs to compensate for its drying nature.

For this Keto Chicken Alfredo Pizza, almond flour is essential for achieving the correct texture and consistency of the fathead dough. Attempting to substitute coconut flour directly will lead to a dry, brittle, and unappealing crust. Stick with almond flour for the best results!

Unleash Your Creativity: Other Keto Pizza Toppings

While this Chicken Alfredo Pizza is spectacular as is, one of the joys of making homemade pizza, especially keto pizza, is the freedom to customize your toppings. The fathead crust provides a versatile canvas for a wide array of low-carb ingredients. Here are some fantastic keto-friendly topping ideas to inspire your next pizza creation:

• Classic Meats:
  • Pepperoni (ensure it’s sugar-free)
  • Cooked Ground Beef
  • Ground Turkey
  • Ground Chicken
  • Sausage (Italian or breakfast, check for added sugars)
  • Ham or Canadian Bacon
• Veggies for Flavor and Nutrients:
  • Sliced Onions (caramelized for extra sweetness)
  • Bell Peppers (any color)
  • Mushrooms
  • Black Olives
  • Jalapeños (fresh or pickled for a kick)
  • Artichoke Hearts
  • Broccoli Florets
  • Spinach or Kale
• Cheese Variations:
  • Provolone
  • Cheddar
  • Goat Cheese (for a tangy twist)
  • Feta Cheese
• Sauce Alternatives:
  • Low-carb marinara sauce
  • Pesto sauce
  • Garlic butter sauce

Don’t be afraid to experiment with different combinations to find your perfect keto pizza masterpiece! Just remember to always check the nutritional labels of any pre-packaged ingredients to ensure they align with your low-carb goals.

Expert Tips for Your Best Keto Pizza

Achieving a perfect keto pizza with fathead dough can be simple with a few insider tricks. These tips will help you navigate the unique properties of almond flour dough and ensure your Chicken Alfredo Pizza turns out fantastic every time:

1. Handling Sticky Dough: Fathead dough is naturally quite sticky. To manage this, always use parchment paper for rolling and baking. It prevents the dough from adhering to your surfaces and makes transfer to the pizza pan effortless.
2. Rolling the Dough with Ease: You have a couple of options for rolling out the sticky dough:
   • Wet Hands: If you prefer using your hands, wet them thoroughly before touching the dough. This creates a non-stick surface, allowing you to press and shape the dough without it clinging to your fingers.
   • Second Parchment Sheet: For a less messy approach, place a second sheet of parchment paper directly on top of the dough before using a rolling pin. This technique works wonders for flattening the dough evenly and cleanly.
3. Reviving Thick Dough: If your dough becomes too thick or hard to stir after adding the almond flour, don’t despair! A quick 15-30 second zap in the microwave will soften the cheeses and allow the almond flour to moisten further, making it pliable again.
4. Invest in Quality Parmesan Reggiano: While more expensive than standard pre-grated Parmesan, high-quality Parmesan Reggiano cheese is absolutely worth the investment for this recipe. Its complex, nutty, and savory flavor profile melts beautifully and creates an Alfredo sauce that is truly unparalleled. It makes a significant difference in the overall taste of your pizza.
5. Melted Butter for the Crust: A simple yet impactful tip: brushing melted butter onto the pre-baked pizza crust before adding toppings adds an incredible richness and a golden, slightly crispy edge. Trust me, it tastes amazing!
6. Adjusting for Thinner Crust: If you prefer a thinner, crispier crust, you can modify the dough ingredients slightly. Use ¾ cup almond flour, one egg, and 1 tablespoon of cream cheese for a lighter base. Adjust baking times accordingly, as thinner crusts will cook faster.

More Keto-Inspired Recipes

If you’re loving the keto lifestyle and constantly seeking new, delicious ways to stay on track, you’re in the right place! Here are more fantastic keto recipes to keep your meal plans exciting and flavorful.

More Keto Pizza Recipes

• Keto Pizza Casserole: All the flavors of pizza in a comforting, easy-to-make casserole form.
• Keto Fathead Pepperoni Pizza: A classic for a reason – enjoy a traditional pepperoni pizza with a perfect fathead crust.

Popular Keto Recipes

• Low-Carb Keto Bacon, Egg, Spinach Breakfast Casserole: A hearty and convenient breakfast or brunch option.
• Low-Carb Keto Zucchini Noodle Shrimp Alfredo: A lighter take on Alfredo, packed with flavor and vibrant zucchini noodles.
• Low-Carb Keto Avocado Chocolate Brownies: Indulge your sweet tooth with these rich, fudgy, and healthy brownies.
• Low-Carb Keto 4 Ingredient Peanut Butter Cookies: A remarkably simple and delicious treat that’s perfect for a quick snack.
• Keto Chicken Parmesan: A comforting Italian-American classic, reimagined for keto.

More Keto Alfredo Recipes

• Keto Low Carb Shrimp Alfredo: Creamy, garlicky, and satisfying – a quick and elegant meal.
• Keto Low Carb Chicken Alfredo: The classic pasta dish, made keto-friendly with clever noodle alternatives.
• Instant Pot Spaghetti Squash Alfredo: Easy and delicious, using spaghetti squash as a low-carb base.

Click here for a complete listing of Keto Low-Carb Recipes.

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4.97 from 26 votes

Keto Low-Carb Chicken Alfredo Pizza

This Keto Low-Carb Chicken Alfredo Pizza is a quick and easy healthy recipe prepared with almond flour, mozzarella, bacon, and spinach. This post includes step-by-step instructions on how to make the best crust with little to no carbs!

Save this recipe here.

Course
dinner, lunch

Cuisine
American, Italian

Keyword
fat head pizza, fathead pizza, keto fathead pizza, keto pizza, low carb pizza

Prep Time

20 minutes
minutes

Cook Time

16 minutes
minutes

Total Time

36 minutes
minutes

Servings
8

Calories

397
kcal

Author

Brandi Crawford

Ingredients

Keto Low-Carb Fathead Pizza Crust

• 1 cup + 2 tablespoons almond flour
• 1 ½ oz cream cheese
• 2 ¼ cups shredded mozzarella
• 1 egg
• 1-2 teaspoons Italian Seasoning (I used 1 ½ teaspoons)
• 1 teaspoon butter (melted, optional)

Pizza White Alfredo Sauce

• 3 oz cream cheese
• ⅓ cup heavy cream
• 2 tablespoons butter
• ½ cup Parmesan Reggiano cheese, shredded
• ¼ teaspoon crushed red pepper flakes (optional)
• salt and pepper to taste

Pizza Toppings

• 3 slices bacon (cooked and crumbled)
• ¾ pound skinless chicken breasts (cut into 1-inch cubes)
• McCormick’s Grill Mates Chicken Seasoning, salt, and pepper (to taste)
• ¼ cup fresh spinach
• ½ cup mozzarella cheese, shredded
• ⅓ cup Parmesan Reggiano cheese, shredded
• parsley to garnish (optional)

Helpful tools

• parchment paper
• pizza pan
• pizza slicer
• cooking spray

Instructions

Fathead Pizza Crust

1. Preheat oven to 425 degrees F (220 C).
2. Add the shredded mozzarella and cream cheese to a large, microwave-safe bowl. Microwave for 60 seconds until softened.
3. Remove the mixture from the microwave. Add the Italian Seasoning and stir well until fully incorporated.
4. Stir in the almond flour. The mixture may become very thick. If it’s too difficult to stir, microwave for another 30 seconds to soften.
5. Add in the egg and continue stirring until the mixture forms a consistent, pliable dough.
6. Place a sheet of parchment paper over your pizza pan.
7. Spoon the dough onto the parchment paper. Cover with another sheet of parchment paper and use a rolling pin to flatten the dough into your desired pizza crust shape.
8. (Optional) For extra flavor, spread the melted butter evenly over the crust using a cooking brush.
9. Using a fork, poke several holes throughout the pizza dough to allow steam to escape and prevent excessive rising.
10. Bake the crust for 8 minutes.

Pizza Toppings Preparation

1. While the crust bakes, spray a skillet with cooking spray and heat on medium-high. Add the chicken cubes and season with McCormick’s Grill Mates Chicken Seasoning, salt, and pepper to taste. Cook for 3-4 minutes until the chicken is no longer pink and fully cooked.
2. Remove the cooked chicken from the skillet and set aside.

Pizza Alfredo Sauce

1. In the same skillet (or a clean one), add the butter on medium heat. Once partially melted, add the chunks of cream cheese, heavy cream, shredded Parmesan Reggiano cheese, crushed red pepper flakes (if using), and salt and pepper to taste.
2. Stir continuously until all the cheese has melted and the sauce is smooth and creamy. The cream cheese may take a bit longer to dissolve fully.

Assemble the Pizza and Bake

1. Spread the prepared Alfredo sauce evenly over the pre-baked pizza crust.
2. Evenly distribute the fresh spinach leaves over the sauce.
3. Scatter the cooked bacon crumbles and chicken pieces throughout the pizza. Then, sprinkle shredded mozzarella and additional Parmesan Reggiano cheese generously over the top.
4. Bake for an additional 8-10 minutes, or until the cheese is melted, bubbly, and lightly golden. My pizza is usually ready in 8 minutes.
5. Allow the pizza to cool for a few minutes before slicing and serving. Garnish with fresh parsley, if desired.

Notes & Advanced Tips

1. Dough Handling: The fathead dough will be sticky. Use parchment paper both below and above the dough for easier rolling. If rolling by hand, wet your hands first to prevent sticking.
2. Dough Consistency: If your dough becomes too thick and hard to stir after adding almond flour, microwave it for another 15-30 seconds. This helps soften the cheeses and allows the almond flour to incorporate better.
3. Parmesan Reggiano: While pricier, real Parmesan Reggiano cheese is highly recommended. Its rich flavor significantly enhances the Alfredo sauce, making the investment worthwhile.
4. Melted Butter Crust: Brushing the pre-baked crust with melted butter adds an incredible depth of flavor and a lovely crispness. Don’t skip this optional step for an extra indulgent touch.
5. Thinner Crust Option: For those who prefer a lighter, crispier crust, adjust the fathead dough recipe to ¾ cup almond flour, one egg, and 1 tablespoon of cream cheese.

Recipe Tools Used in this Recipe
As an Amazon Associate I earn from qualifying purchases.

Parchment Paper

Rolling Pin

Pizza Pan

Pizza Pan

Nutrition (displayed with net carbs)

Serving:
1
slice

|

Calories:
397
kcal

|

Carbohydrates:
3
g

|

Protein:
27
g

|

Fat:
30
g

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Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.