Instant Pot Skinny Pumpkin Spice Latte: Your Healthy Homemade Starbucks Copycat

Craving that iconic fall flavor without the guilt? Our Instant Pot Skinny Pumpkin Spice Latte recipe is your perfect solution! This easy, healthy, pressure cooker coffee drink offers a delightful low-calorie and reduced-sugar alternative to your favorite Starbucks seasonal treat. Get ready to satisfy your autumn cravings with a warm, comforting, and guilt-free beverage made right in your own kitchen.

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Why Make Your Own Skinny Pumpkin Spice Latte?

Like many, I absolutely adore the festive flavors of Starbucks. However, I often find myself wanting to enjoy these treats without the excessive added sugar. That’s precisely why I love crafting my favorite foods and beverages at home – it gives me complete control over every single ingredient. When you make your pumpkin spice latte from scratch, you can significantly reduce the sugar content without sacrificing any of the delicious taste.

Consider this: a single serving of our homemade skinny pumpkin spice latte contains approximately 11 grams of sugar. Compare that to a tall Pumpkin Spice Latte from Starbucks, which typically boasts around 30 grams of sugar. Our recipe slashes the sugar by more than half, allowing you to indulge in the seasonal joy without the sugar crash or compromising your health goals. This small change can make a huge difference in maintaining a balanced diet, especially during the tempting holiday season.

Embracing Healthy Habits During Fall & Winter

The transition into fall and winter often presents a unique challenge to maintaining a healthy lifestyle. With football season, various holidays, countless parties, and an abundance of delicious (and often indulgent) food everywhere, it’s easy to stray from your wellness objectives. However, small, mindful changes can have a profound and lasting impact. Swapping out a store-bought, sugar-laden coffee drink for a healthier, homemade Instant Pot Pumpkin Spice Latte is a prime example of such a change. It’s a simple act that empowers you to take control of your diet and enjoy the season’s flavors responsibly.

Beyond just sugar reduction, making your own skinny PSL means you know exactly what goes into your cup. No mysterious additives, just wholesome ingredients that you choose. This level of transparency and control is invaluable for anyone prioritizing their health and well-being.

Instant Pot vs. Slow Cooker: Versatile Preparation

Don’t own an Instant Pot yet? No worries! This delightful homemade pumpkin spice latte recipe is incredibly versatile and will work beautifully in a slow cooker as well. Simply combine all the ingredients in your slow cooker, set it to high, and let it simmer for about 2 hours. The slow cooker method still allows the flavors to meld wonderfully, creating a rich and aromatic beverage that’s perfect for a cozy afternoon or a festive gathering. Whether you prefer the speed of the Instant Pot or the set-it-and-forget-it convenience of a slow cooker, you can enjoy this healthy Starbucks copycat PSL with ease.

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Explore More Instant Pot Delights

If you’re loving the convenience and delicious results from your Instant Pot, you’re in for a treat! We have a treasure trove of other amazing pressure cooker recipes that are perfect for quick, healthy, and flavorful meals and drinks. Expand your culinary repertoire and discover new family favorites:

• Instant Pot Pumpkin Spice Sweet Potato Soup
• Instant Pot Homemade Cranberry Sauce
• Instant Pot Low-Carb Pumpkin Spice Bread
• Instant Pot Lasagna
• Instant Pot Shrimp Risotto with Vegetables and Parmesan
• Instant Pot BBQ Pulled Chicken Sandwiches
• How to Make Hard Boiled Eggs Using the Instant Pot
• Instant Pot Chicken and Spanish Rice (Arroz Con Pollo)
• Instant Pot Cheesecake
• Instant Pot Chicken Alfredo Spaghetti Squash
• Instant Pot Mongolian Beef
• Instant Pot Steak Tacos
• Instant Pot Chicken Taco Bowl with Quinoa
• Instant Pot Buffalo Chicken Pasta

And don’t forget to check out our Instant Pot Starbucks Caramel Apple Cider recipe for another delightful seasonal drink!

Instant Pot Skinny Pumpkin Spice Latte Recipe

By Brandi Crawford

This Instant Pot Skinny Pumpkin Spice Latte is a quick, easy, low-calorie, and reduced-sugar pressure cooker recipe that perfectly mimics the popular Starbucks latte. Enjoy fall’s signature drink without the added sugar!

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Prep Time:
5 mins

Cook Time:
15 mins

Total Time:
20 mins

Course:
Breakfast, Drinks

Cuisine:
American

Servings:
4

Calories:
117 kcal

Equipment

• Instant Pot

Ingredients

• 4 cups unsweetened almond milk (or any desired milk)
• 2 cups very strong brewed coffee
• ⅓ cup pureed pumpkin (Libby’s Pureed pumpkin recommended)
• 3 cinnamon sticks or 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg
• 1 teaspoon chopped ginger (jarred chopped ginger from local grocer works great)
• 2 tablespoons raw honey
• ¼ cup sweetener (adjust to taste, start with a couple of tablespoons and taste repeatedly)
• 1 teaspoon vanilla extract
• Whipped cream (for garnish, optional)

Instructions

1. Combine all of the ingredients (almond milk, coffee, pumpkin puree, cinnamon sticks/ground cinnamon, nutmeg, chopped ginger, honey, sweetener, vanilla) in the Instant Pot’s inner pot.
2. Stir well to combine all ingredients thoroughly. Secure the lid on the Instant Pot and make sure the venting knob is sealed.
3. Cook on Manual High Pressure for 5 minutes.
4. Once the cooking cycle is complete, allow the steam to release naturally for 10 minutes. This is crucial for infusing all the flavors deeply into the latte.
5. After 10 minutes of natural release, carefully quick-release any remaining pressure by turning the venting knob to the venting position.
6. Open the lid, remove the cinnamon sticks (if used), and stir the latte once more.
7. Serve the warm pumpkin spice latte in your favorite mugs. For an extra special touch, top with a dollop of whipped cream, a sprinkle of cinnamon or nutmeg, and a fresh cinnamon stick for garnish. Enjoy your healthy homemade treat!

Video

Watch how to make this delicious Instant Pot Skinny Pumpkin Spice Latte!

Notes

Remember to adjust the sweetener level to fit your desired sweetness. Start with a smaller amount and add more gradually until it’s perfect for your palate. This recipe can also be doubled or tripled to serve a larger crowd!

Nutrition

Serving: 1 cup

Calories: 117 kcal

Carbohydrates: 11g

Protein: 2g

Fat: 5g

Nutrition Data Disclaimer

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using tools like MyFitnessPal.com. To obtain the most accurate nutritional information for any given recipe, we recommend calculating the nutritional information with the actual ingredients used in your specific preparation, utilizing your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful for your individual dietary needs.

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Tips for the Perfect Homemade PSL

Achieving the perfect homemade Instant Pot Skinny Pumpkin Spice Latte is all about a few key details. Firstly, the quality of your coffee matters. Use a strong brew or even a shot of espresso for a more robust coffee flavor that stands up to the spices. For the pumpkin puree, ensure it’s 100% pure pumpkin, not pumpkin pie filling, which contains added sugars and spices. This allows you to control the spice blend yourself.

When it comes to spices, don’t be afraid to experiment! While our recipe provides a fantastic base, feel free to adjust the amounts of cinnamon, nutmeg, and ginger to suit your preference. A tiny pinch of ground cloves or allspice can also elevate the complexity of the flavor profile. For a truly smooth latte, you might consider straining the mixture through a fine-mesh sieve after cooking to remove any residual ginger bits or spice sediment, though it’s not strictly necessary.

Customizing Your Skinny PSL

One of the best advantages of making your own healthy pumpkin spice latte is the endless customization possibilities. Here are some ideas:

• Sweetness Level: As mentioned in the notes, the amount of sweetener is completely adjustable. If you prefer a less sweet drink, start with less and add more if needed. You can use stevia, erythritol, monk fruit, or even a touch more honey if you don’t mind a slightly higher sugar count but want a natural option.
• Milk Alternatives: While unsweetened almond milk is recommended for its low-calorie count, feel free to use unsweetened oat milk, soy milk, or even a combination of milk and a splash of light coconut milk for a creamier texture and subtle flavor variation.
• Spice Intensity: Love your spices bold? Increase the cinnamon, nutmeg, and ginger. If you’re a fan of a milder flavor, scale them back. You can also use a pre-made pumpkin pie spice blend for convenience, but be mindful of any sugar content if using a store-bought mix.
• Espresso Boost: For a more intense coffee flavor, consider adding an extra shot of espresso per serving when you’re ready to drink.
• Vegan Option: This recipe is already mostly vegan if you use a plant-based whipped cream or omit it entirely. Ensure your sweetener is vegan-friendly (some honey alternatives exist).

Health Benefits Beyond Low Sugar

Beyond being a delicious low-sugar treat, this homemade pumpkin spice latte offers several health benefits:

• Pumpkin Power: Pumpkin puree is packed with vitamins, particularly Vitamin A (beta-carotene), which is great for vision and skin health. It’s also a good source of fiber, supporting digestive health.
• Spice It Up: Cinnamon is known for its anti-inflammatory properties and ability to help regulate blood sugar levels. Nutmeg and ginger also offer a host of health benefits, including digestive aid and antioxidant properties.
• Controlled Ingredients: By making it yourself, you avoid artificial flavors, preservatives, and excessive amounts of highly processed ingredients often found in commercial drinks.

Frequently Asked Questions (FAQs)

Can I make this recipe ahead of time?

Yes, absolutely! The Instant Pot Skinny Pumpkin Spice Latte can be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.

What if I don’t have an Instant Pot?

As mentioned, you can use a slow cooker. Combine all ingredients, cook on high for 2 hours, then strain and serve. Alternatively, you can combine all ingredients in a saucepan on the stovetop, bring to a gentle simmer over medium heat, and cook for 15-20 minutes, stirring occasionally, until flavors are well blended. Be careful not to boil.

Can I use fresh pumpkin instead of canned puree?

Yes, you can! You’ll need to cook and puree your own fresh pumpkin first. Ensure it has a smooth consistency similar to canned pumpkin puree for the best results.

Is this recipe dairy-free?

Yes, by using unsweetened almond milk (or other plant-based milk), this recipe is naturally dairy-free. Just ensure any whipped cream used for garnish is also dairy-free.

How can I make it extra frothy?

After cooking, you can use an immersion blender directly in the Instant Pot or transfer the mixture to a regular blender to froth it up. Be cautious with hot liquids in a blender and start on a low speed. A handheld milk frother can also achieve a nice foam when used on individual servings.

Conclusion: Savor the Flavor, Guilt-Free

There’s no need to sacrifice your health goals to enjoy the beloved flavors of the season. Our Instant Pot Skinny Pumpkin Spice Latte provides a delicious, healthier, and budget-friendly alternative to store-bought options. With minimal effort and maximum flavor, you can whip up this cozy, comforting beverage whenever the craving strikes. So grab your Instant Pot, gather your ingredients, and get ready to savor every single sip of your homemade, guilt-free pumpkin spice latte. It’s the perfect way to warm up, embrace the autumn spirit, and treat yourself right!