Welcome to the ultimate guide for crafting the most delightful and easy-to-make homemade pumpkin hummus! This recipe offers a unique twist on a classic dip, perfectly blending sweet and savory notes that will tantalize your taste buds. Whether you’re looking for a healthy snack, a crowd-pleasing appetizer, or a versatile spread, this vegan pumpkin hummus is an exceptional choice. Made with simple, wholesome ingredients like canned pumpkin, chickpeas, olive oil, and a touch of honey, it’s a vibrant and flavorful addition to any meal or gathering. Its autumnal essence makes it particularly special during the fall season, but its irresistible taste guarantees enjoyment year-round. Get ready to transform your culinary experience with this incredibly versatile and utterly delicious pumpkin hummus.
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Why Make Your Own Hummus?
There’s something incredibly satisfying about making hummus from scratch, and this pumpkin version is no exception. While store-bought options are convenient, crafting your own hummus at home offers unparalleled freshness and control over the ingredients. You can avoid unwanted preservatives, adjust the salt and fat content to your liking, and ensure every spoonful is packed with the purest flavors. It’s also surprisingly simple, requiring just a few staple items and minimal effort. The process is quick, often taking less than 15 minutes, making it an ideal recipe for busy individuals or spontaneous entertaining. Plus, the ability to customize the texture – from chunky to ultra-smooth – and the flavor profile, whether you prefer it savory, sweet, or spicy, makes homemade hummus a truly rewarding culinary endeavor. Once you experience the superior taste and texture of homemade, you’ll find it hard to go back!
Choosing the Right Chickpeas for Perfect Hummus
The foundation of any great hummus lies in its chickpeas, also known as garbanzo beans. For this pumpkin hummus recipe, we recommend using a 15-ounce can of garbanzo beans. It’s crucial to drain and rinse them thoroughly before adding them to your food processor or blender. Rinsing helps remove excess sodium and some of the starches, which can contribute to a lighter, cleaner flavor and smoother texture. While canned chickpeas are incredibly convenient and yield excellent results, for those seeking an even creamier consistency, you might consider gently peeling the skins off the chickpeas after rinsing. This step is optional but can make a noticeable difference in achieving a silky-smooth dip.
Alternatively, if you prefer to use dried chickpeas, soak them overnight and then cook them until very tender. This method offers the freshest flavor and allows you to control the softness, which directly impacts the final texture of your hummus. Regardless of your choice, ensuring your chickpeas are well-drained is paramount to prevent a watery hummus. The quality of your chickpeas sets the stage for a truly outstanding pumpkin hummus.
Mastering the Flavor: Spices and Seasoning for Pumpkin Hummus
The unique appeal of pumpkin hummus comes from its fascinating blend of the earthy sweetness of pumpkin with the savory depth of traditional hummus ingredients. Beyond the core components, the spices and seasonings truly bring this dip to life. Our recipe features a special touch from Tony Chachere’s seasoning. I’ve been a dedicated fan of their store-bought seasoning for years, incorporating it into many of my favorite dishes like Instant Pot Gumbo, Instant Pot Cabbage, and Instant Pot Collard Greens. It’s my go-to Creole seasoning because it consistently delivers a powerful punch of flavor that transforms any dish. I’m particularly excited that they now offer lite and no-salt versions, catering to various dietary needs.
For this pumpkin hummus, I used their lite creole seasoning, which provides all the robust flavor with ⅓ less sodium than the original blend. However, you can certainly opt for the original creole seasoning if you prefer. In addition to the Creole seasoning, a touch of garlic powder enhances the savory profile, complementing the pumpkin beautifully. Other spices that pair wonderfully with pumpkin include a hint of ground cumin for a classic hummus flavor, or a pinch of smoked paprika for a deeper, more complex aroma. Don’t be afraid to experiment with these combinations to find your perfect balance of sweet, savory, and spicy notes.
How to Make Creamy Pumpkin Hummus: Step-by-Step
Creating this delicious pumpkin hummus is a straightforward process that yields incredibly satisfying results. The key to its creamy texture and harmonious flavor lies in proper blending and the right balance of ingredients. Here’s a detailed guide to achieving hummus perfection:
- Gather Your Ingredients: Ensure you have your pureed pumpkin, drained chickpeas, lite creole seasoning (or original), honey, garlic powder, and olive oil ready. If you plan to garnish with paprika, keep that separate for later.
- Choose Your Equipment: You’ll need either a high-speed blender or a food processor. Both work effectively, but a food processor often provides more control over the consistency, especially for smaller batches.
- Combine Ingredients: Add all the core ingredients – pureed pumpkin, chickpeas, Creole seasoning, honey, garlic powder, and olive oil – into the bowl of your chosen appliance. For the smoothest hummus, start with the chickpeas and a portion of the olive oil, processing until a rough paste forms before adding the remaining ingredients. This helps break down the chickpeas more thoroughly.
- Blend Until Smooth: Begin processing the ingredients. Initially, the mixture will be thick and may stick to the sides. Stop periodically to scrape down the sides of the bowl with a spatula, ensuring everything is incorporated evenly. Continue blending for several minutes, allowing the machine to work its magic. The longer you blend, the creamier your hummus will become.
- Adjust Consistency (Optional): If you find the hummus too thick for your liking, you can thin it out. Start by adding a teaspoon of cold water or a splash more olive oil at a time, blending after each addition until you reach your desired consistency. Be cautious not to add too much at once, as a little goes a long way. Many find the natural texture of this recipe perfect without any added liquid.
- Taste and Adjust: Once the hummus is smooth, taste it. This is your chance to fine-tune the flavors. You might want to add a pinch more seasoning, a touch more honey for sweetness, or a squeeze of fresh lemon juice to brighten the flavor.
- Serve and Garnish: Transfer the pumpkin hummus to a serving bowl. Drizzle with a little extra virgin olive oil and, if desired, sprinkle with paprika for a pop of color and a hint of extra flavor.
Following these steps will ensure you create a wonderfully creamy and flavorful pumpkin hummus that’s ready to impress!
Creative Ways to Enjoy Your Pumpkin Hummus
The versatility of pumpkin hummus goes far beyond a simple dip. Its unique sweet and savory profile makes it an excellent accompaniment to a wide range of foods and occasions. Here are some creative ways to enjoy your homemade pumpkin hummus:
- Classic Dip: Serve with an array of dippers such as crunchy carrots, crisp celery sticks, bell pepper strips, cucumber slices, or broccoli florets. It’s also fantastic with pita bread, pita chips, pretzels, or sturdy corn chips.
- Bread Pairings: Elevate your bread basket by serving it alongside sliced artisanal breads like French baguette, tangy sourdough, or rustic multigrain. For an extra treat, pair it with homemade favorites like Jalapeno Cheddar Cornbread or Homemade Southern Cornbread.
- Sandwich & Wrap Spread: Ditch your usual condiments and spread a generous layer of pumpkin hummus onto sandwiches or wraps. It adds moisture, flavor, and a healthy boost. It’s particularly delicious with roasted vegetables or grilled chicken.
- Savory Bowls: Use it as a base or a flavorful topping for grain bowls, salad bowls, or even as a unique addition to your breakfast routine, perhaps on a savory oatmeal bowl or alongside scrambled eggs.
- Charcuterie Boards: This vibrant hummus makes a beautiful and tasty addition to any charcuterie or appetizer board, offering a plant-based option that stands out.
- Seasonal Appetizer: Perfect for fall gatherings, Thanksgiving feasts, or Halloween parties, it adds a festive touch and a delicious flavor that guests will rave about.
With its adaptable nature, pumpkin hummus is sure to become a staple in your kitchen, offering endless possibilities for delicious and healthy eating.
Customizing Your Hummus: Making it Spicy
For those who love a bit of heat, transforming your pumpkin hummus into a spicy sensation is incredibly easy. A teaspoon or more of red cayenne pepper, added during the blending process, will provide a delightful kick. You can adjust the amount to suit your personal spice tolerance, starting small and adding more until you reach your desired level of heat. Other fantastic options for a fiery twist include a pinch of chili powder for a smoky warmth, or finely minced fresh jalapeño peppers for a brighter, more immediate heat. A dash of your favorite hot sauce can also be swirled in at the end for an extra burst of flavor. Experiment with these additions to create a pumpkin hummus that truly ignites your palate!
Customizing Your Hummus: Making it Sweet
If you’re leaning more towards the sweet side, or simply want to emphasize the dessert-like qualities of pumpkin, there are several wonderful ways to enhance the sweetness of your hummus. Incorporating pumpkin pie spice during blending is a fantastic way to introduce warm, aromatic notes of cinnamon, nutmeg, ginger, and cloves, perfectly complementing the natural sweetness of the pumpkin. For an even more pronounced sweetness, you can add an additional tablespoon or two of honey, or consider maple syrup for a rich, earthy sweetness that pairs beautifully with pumpkin. A touch of brown sugar can also deepen the flavor and sweetness. This sweet variation makes an excellent spread for apple slices, graham crackers, or even as a unique topping for oatmeal or yogurt.
Storing Your Homemade Pumpkin Hummus
Proper storage is key to enjoying your delicious homemade pumpkin hummus for as long as possible. Once prepared, transfer the hummus to an airtight container. This helps prevent it from drying out and absorbing odors from other foods in your refrigerator. Stored correctly, your pumpkin hummus will remain fresh and flavorful for up to 4 days in the fridge. For an extra layer of protection and to maintain its vibrant color, consider drizzling a thin layer of olive oil over the surface of the hummus before sealing the container. This creates a barrier against air exposure. Always ensure the lid is tightly sealed. If you notice any unusual smells, discoloration, or mold, it’s best to discard it.
Freezer-Friendly Hummus: Tips for Long-Term Storage
Did you know hummus freezes beautifully? This makes it a fantastic make-ahead option! To freeze your pumpkin hummus, simply transfer it to an airtight freezer-safe container or a heavy-duty freezer bag. If using a container, make sure to leave about half an inch of headspace, as the hummus will expand slightly when frozen. For added flavor and to help preserve its texture, you can drizzle a small amount of olive oil on top before freezing. Hummus can be stored in the freezer for up to 4 months without significant loss of quality. When you’re ready to enjoy it again, simply transfer the frozen hummus to the refrigerator and allow it to thaw overnight. Once thawed, give it a good stir, and if desired, re-whip it in a food processor or blender for a minute or two to restore its original creamy consistency. A fresh drizzle of olive oil before serving will complete the refreshment.
More Irresistible Pumpkin Recipes
If you’ve fallen in love with the seasonal charm of pumpkin through this hummus recipe, you’ll be thrilled to discover more delightful pumpkin-inspired dishes:
- Pumpkin Crisp
- Keto Low Carb Pumpkin Pie
- Keto Pumpkin Mug Cake
- Keto Low Carb Pumpkin Bread
- Keto Low Carb Pumpkin Muffins
- Keto Pumpkin Spice Latte
- No Bake Pumpkin Cheesecake Bars
- Keto Low Carb Pumpkin Cookies
- Pumpkin Cornbread
Pumpkin Hummus Recipe
By Brandi Crawford
This pumpkin hummus recipe is a dose of sweet and savory. This vegan dish uses canned pumpkin, chickpeas, olive oil, and honey and is the perfect complement to any spread. Like it sweet? Add in pumpkin pie spice.
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Equipment
- Food Processor
Ingredients
- ½ cup pureed pumpkin
- 15 oz canned chickpeas (garbanzo beans) drained
- 1 ½ tablespoon olive oil
- 1 teaspoon Tony Chachere’s Lite Creole Seasoning
- 1 teaspoon garlic powder
- 1 tablespoon honey
- paprika optional garnish
Instructions
- Add all of the ingredients to a blender or food processor (exclude the paprika if planning to garnish).
- Blend until combined and smooth. If you want to thin out the hummus, you can add water. Start with a teaspoon and add more as needed. I find that I don’t need any, and the texture suits my liking perfectly.
- Serve immediately, or chill for enhanced flavor.
Nutrition
Serving: 1serving
Calories: 69kcal
Carbohydrates: 6g
Protein: 2g
Fat: 3g
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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