Indulge your sweet tooth without compromising your health goals with these incredibly decadent yet remarkably wholesome Keto Low-Carb Avocado Chocolate Brownies. This recipe redefines guilt-free pleasure, offering a dessert that’s rich, fudgy, and intensely chocolatey, all while being completely flourless, sugar-free, gluten-free, and dairy-free. Forget the carb-laden treats of the past; these brownies are designed to satisfy your cravings while aligning perfectly with ketogenic, paleo, and gluten-free lifestyles.
This post contains affiliate links. Please read my full disclosure here.
Originally shared in April 2018, this beloved recipe has been thoughtfully updated to bring you an even better baking experience. We’ve refined the instructions, enhanced the details, and ensured it remains a go-to for anyone seeking a truly delicious and diet-friendly dessert.
For those looking to expand their ketogenic culinary repertoire, consider exploring The Keto Essential Cookbook. It features over 100+ mouth-watering recipes, complete with net carb, fat, protein, and calorie counts for every dish. Click here to purchase your copy and unlock a world of delicious keto possibilities!
The Secret to Perfect Brownies: A Brownie Bar Pan
Achieving perfectly uniform brownies that require no slicing is a game-changer. I absolutely adore my Brownie Bar Pan from Amazon! If you’re aiming for beautifully portioned brownies with crisp edges and soft centers every time, this pan is an essential kitchen tool. Click the link above to discover how it can transform your baking experience.
Table of Contents
How to Make Keto Avocado Brownies: A Simple Guide
Creating these delightful avocado brownies is surprisingly straightforward, thanks to the magic of a blender. The entire process from start to finish is designed for maximum ease and minimal cleanup, making it perfect for busy weeknights or a quick weekend treat.
- Preheat your oven to a precise 350°F (175°C) to ensure even baking.
- Prepare your baking vessel: either spray a 9×9 inch pan thoroughly with a non-stick cooking oil or line it with parchment paper for effortless removal.
- In a high-speed blender, combine 3 large eggs, ½ cup of your chosen keto-friendly sweetener, 1 ½ cups of ripe mashed avocado (typically 1.5 to 2 medium avocados), ¼ cup of melted coconut oil (or grass-fed butter), ¼ cup of natural almond butter, ¾ teaspoon of baking soda, and one teaspoon of pure vanilla extract.
- Blend these ingredients until the mixture is completely smooth and thick, with no lumps of avocado remaining. This typically takes 30-60 seconds, with a brief pause to scrape down the sides if necessary.
- Pour the luscious batter evenly into your prepared pan.
- Bake as directed, and get ready to enjoy the most incredible fudgy brownies!
How Long to Cook and Bake for the Perfect Fudgy Center
The baking time is crucial for achieving that signature fudgy texture without drying out your brownies. These avocado brownies typically require 22-25 minutes in a preheated 350°F (175°C) oven. Keep a close eye on them towards the end of the baking window. You can perform a simple toothpick test: insert a toothpick into the center of a brownie. If it comes out with moist crumbs, but no wet batter, they are ready. Overbaking can lead to a drier texture, so it’s best to err on the side of slightly underbaked for ultimate fudginess.
Choosing the Right Sweetener for a Sugar-Free Indulgence
The beauty of these brownies lies in their sugar-free nature, and selecting the right sweetener is key to maintaining a low-carb profile without sacrificing taste. I highly recommend using Lakanto Classic Monk Fruit Sweetener. This zero-carb organic sweetener is a fantastic choice because it measures cup-for-cup like sugar and doesn’t have the cooling effect or aftertaste some other sweeteners can. You can even use my Discount Code: STAYSNATCHED to save on your purchase!
Other excellent keto-friendly sweetener options include erythritol, xylitol (be careful, as it’s toxic to dogs), or a blend of stevia and erythritol. Adjust the amount to your personal preference; ½ cup provides a lightly sweet brownie, while a bit more can satisfy those who prefer a sweeter treat. Always check the conversion rates if using a different brand or type of sweetener to ensure the desired sweetness level.
What Kind of Butter To Use (or alternative for dairy-free)
While the original recipe calls for coconut oil, if you prefer a richer, more traditional brownie flavor and are not strictly dairy-free, you can absolutely opt for butter. I always recommend using grass-fed butter, with Kerrygold being my absolute favorite brand. Grass-fed butter offers a superior flavor profile and higher nutritional value compared to conventional butter, contributing to a more wholesome and delicious brownie. For a strictly dairy-free option, coconut oil works perfectly, providing moisture and healthy fats without any dairy.
Achieving the Perfect Brownie Texture: Rich, Gooey, and Fudgy
One of the most remarkable aspects of these brownies is their incredible texture. From the moment you start blending the batter, you’ll notice its unique consistency – super gooey and thick. This is the secret to the ultimate fudgy interior that defines a truly great brownie. The avocado plays a crucial role here, contributing to the dense, moist crumb that flourless brownies often strive for. Each bite offers a melt-in-your-mouth experience, a satisfying richness that makes these a standout dessert.
Another benefit is that these brownies are not overly sweet or overwhelmingly chocolatey, allowing the subtle nuances of the ingredients to shine. However, if you are a true chocolate aficionado, feel free to incorporate additional sugar-free chocolate chips into the batter or sprinkle them on top before baking for an extra burst of chocolatey goodness.
Do the Brownies Taste Like Avocado? Addressing the Common Question
This is arguably the most common question when introducing avocado into desserts, and the answer is reassuring: not exactly! While avocado is the unsung hero of this recipe, you won’t detect a distinct avocado flavor in the finished brownies. The cacao powder and sweetener take center stage, creating a rich chocolate profile. The avocado’s primary role is textural, acting as a binder and providing an incredible amount of moisture and healthy fats, which is why we can make these without traditional butter or flour.
Think of avocado as a stealthy agent, enhancing the texture and boosting the nutritional benefits without imposing its unique taste. It delivers a creamy, luxurious mouthfeel, transforming what could be a dry, crumbly flourless brownie into a soft, intensely fudgy delight. Plus, you get all the health benefits of monounsaturated fats, fiber, and vitamins that avocados are famous for!
How Many Net Carbs Per Brownie? Staying Keto-Compliant
For those following a ketogenic diet, keeping track of net carbs is essential. You’ll be delighted to know that each serving of these amazing brownies contains only 3 net carbs! This makes them an excellent choice for a keto-friendly dessert, allowing you to enjoy a sweet treat without derailing your carb intake. The combination of healthy fats from avocado and coconut oil, along with the absence of refined sugars and flours, makes these brownies a macro-friendly indulgence you can feel good about.
How Long Will the Brownies Last in the Fridge? Storage Tips
Proper storage ensures your delicious brownies remain fresh and enjoyable for as long as possible. Once cooled completely, store the brownies in an airtight container in the refrigerator. When properly sealed, they will maintain their freshness and fudgy texture for up to one week. This makes them a fantastic option for meal prepping healthy desserts throughout your week!
Freezer Tips for Convenient Meal Prep
If you’ve made a larger batch or simply want to have these delightful brownies on hand for future cravings, they freeze beautifully. To freeze, ensure the brownies are completely cooled. Place them in an airtight freezer-safe container or wrap individual brownies tightly in plastic wrap and then store them in a freezer bag. They can be stored in the freezer for 3-4 months. When you’re ready to enjoy one, simply remove it from the freezer and allow it to defrost at room temperature for about 30 minutes, or warm slightly in the microwave for a warm, gooey treat.
More Keto-Friendly Dessert Recipes to Explore
If you loved these avocado brownies, you’re in for a treat! The world of keto desserts is vast and delicious. Here are some more of my favorite low-carb, sugar-free dessert recipes to keep your sweet cravings satisfied:
- Keto Peanut Butter Cookies
- Keto Chocolate Avocado Brownies (you’re already here, but it’s that good!)
- Keto Chocolate Chip Cheesecake Fat Bombs
- Keto Cream Cheese Sugar Cookies
- Keto Pound Cake
- Keto Chocolate Chip Cookies
- Keto Low-Carb Cheesecake
Don’t forget to save this incredible recipe for later! Pin it to your favorite dessert or keto boards here.
Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free)
Brandi Crawford
Pin Recipe
Rate this recipe
Leave a review!
10
25
10
35
Dessert
American
12
161 kcal
Want to save this recipe for later?
Simply save this page as a bookmark, or jot down the ingredients! You can also find this recipe and many more delicious keto meals in our free digital cookbook with 30-Minute One-Pot Recipes, alongside weekly recipes and tips.
View Full Recipe
Equipment
- Brownie Pan (or 8×8 / 9×9 inch baking dish)
- High-Speed Blender or Food Processor
- Mixing Spatula
Ingredients
- 3 large eggs
- ½ cup zero-calorie sweetener (such as Lakanto Monk Fruit Sweetener; add more if you prefer very sweet brownies)
- ½ cup unsweetened cocoa powder (cacao powder is preferred for richer flavor and nutrients)
- 1 ½ cups ripe mashed avocado (approximately 1.5 to 2 medium avocados, ensuring they are very soft)
- ¼ cup melted coconut oil (or grass-fed butter for non-dairy-free option)
- ¼ cup natural almond butter (ensure no added sugars; organic natural peanut butter can also be used)
- ¾ teaspoon baking soda
- 1 teaspoon vanilla extract
- Sugar-free chocolate chips or cacao nibs (optional, for sprinkling on top)
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare your baking pan: For individual brownies, spray a brownie bar pan with cooking oil. If using a standard baking dish, opt for an 8×8 inch or 9×9 inch pan and line it with parchment paper, leaving an overhang to easily lift the brownies out later.
- Add all listed ingredients (eggs, sweetener, cocoa powder, mashed avocado, coconut oil/butter, almond butter, baking soda, and vanilla extract) into a high-speed blender or food processor.
- Blend for 30-60 seconds, or until the batter is completely smooth and thick. You may need to stop, scrape down the sides of the blender with a spatula, and blend for another 10-20 seconds to ensure everything is well combined and no avocado lumps remain. The final batter should be lusciously thick and uniform.
- Spoon the thick brownie batter evenly into your prepared brownie pan or baking dish.
- Using a knife or the back of a spoon, gently flatten the top of the batter in the pan for an even surface. If desired, sprinkle with sugar-free chocolate chips or cacao nibs for an added textural and flavor boost.
- Bake for 22-25 minutes. Mine are typically perfectly done around the 23-minute mark. To test for doneness, insert a toothpick into the center of a brownie; it should come out with moist crumbs attached, but no wet batter.
- Allow the brownies to cool in the pan for at least 10-15 minutes before attempting to remove them. This cooling time is essential for them to set and firm up, ensuring they hold their shape when sliced or removed from the brownie pan. Enjoy!
Video
For a visual guide to making these delicious brownies, check out our step-by-step video:
▶ Play Video
(Please note: The original video embed was removed for script cleanup. This is a placeholder for where a video would typically be embedded.)
Notes & Tips
Avocado Ripeness: Ensure your avocados are very ripe and soft. This makes them easier to blend into a smooth consistency and ensures the best texture for your brownies. Overly firm avocados may leave small chunks in the batter.
Don’t Overmix: While you want a smooth batter, avoid over-blending once combined. Blend just until smooth to prevent over-aerating the batter, which can lead to a cakier, rather than fudgier, brownie.
Nutrition
Serving: 1brownie
Calories: 161kcal
Carbohydrates: 3g
Protein: 4g
Fat: 14g
Tried this recipe?
Mention @Stay_Snatched or tag #StaySnatched!
Subscribe to our Youtube Channel
Check out our videos!
Important Nutrition Data Notes
Macros provided are offered as a courtesy and should not be considered a guarantee of exact nutritional values. This information is typically calculated using third-party tools like MyFitnessPal.com. To ensure the most precise nutritional information for your specific recipe, we strongly recommend calculating it with the actual ingredients and brands you use, utilizing your preferred nutrition calculator. You are solely responsible for verifying the accuracy, completeness, and applicability of any nutritional information for your individual dietary needs and health goals.
Tried this recipe?
Let us know how it was!