Easy Keto Low-Carb Biscuits and Gravy: A Southern Comfort Food Classic

There’s nothing quite like a plate of warm, fluffy biscuits smothered in rich, savory sausage gravy to evoke feelings of comfort and home. This quintessential Southern breakfast staple is a beloved tradition for many, a hearty start to the day that warms you from the inside out. But for those embracing a ketogenic or low-carb lifestyle, this cherished dish has often felt like a forbidden indulgence, a distant memory from carb-heavy days. We’re thrilled to tell you that those days are over!

This recipe delivers the absolute best country southern Keto Low-Carb Biscuits and Gravy, meticulously crafted to fit your dietary needs without sacrificing an ounce of flavor or texture. We’re talking about incredibly light, tender, and perfectly golden biscuits baked with nutrient-dense almond flour, designed to rise beautifully and hold their shape. These are paired with an irresistibly creamy and robust sausage gravy, simmered to perfection. The magic of our gravy comes from a thoughtful combination of tangy cream cheese and luscious heavy cream, ensuring a velvety smooth consistency and rich taste, all achieved completely without the need for xanthan gum.

Prepare to rediscover the joy of this classic comfort food, now reinvented to be fully compliant with your low-carb journey. It’s not just a meal; it’s a celebration of Southern tradition, made accessible and guilt-free for everyone.

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The perpetual quest for satisfying, low-carb breakfast options often leads to a predictable cycle of eggs, bacon, and repetitive meal prep. While these are certainly keto-friendly and delicious in their own right, variety is truly the spice of life – and the key to long-term dietary adherence and culinary enjoyment. This Keto Low-Carb Biscuits and Gravy dish is not just another recipe; it’s a game-changer for your breakfast rotation. It offers that hearty, stick-to-your-ribs satisfaction you crave, completely guilt-free, ensuring you start your day feeling nourished and content.

Imagine waking up to the aroma of freshly baked biscuits and sizzling sausage, knowing you can indulge in this comforting classic while staying true to your health goals. This recipe is your answer when you’re seeking to switch things up, providing a truly fulfilling meal that combats breakfast boredom and delivers a taste of home, Southern style.

Understanding Keto Gravy: A Low-Carb Alternative

The question “Is gravy bad for keto?” is a common one, and for good reason. Most traditional gravies, including nearly all store-bought varieties and those found in restaurants, are prepared using high-carb thickeners such as all-purpose flour or cornstarch. These ingredients are fundamentally incompatible with a ketogenic diet, which strictly limits carbohydrate intake to promote a state of ketosis. A single serving of traditional gravy could easily consume a significant portion of your daily carb allowance, making it a definite no-go.

However, adopting a keto lifestyle doesn’t mean you have to bid farewell to your beloved gravy forever! The beauty of keto cooking lies in its innovative approach to classic dishes, leveraging high-fat, low-carb ingredients to recreate those familiar textures and flavors. In our rendition of Southern sausage gravy, we completely sidestep carb-laden thickeners. Instead, we strategically harness the natural thickening power and luxurious richness of full-fat dairy products like cream cheese and heavy cream. These ingredients are keto superstars, not only imparting a wonderfully smooth, decadent texture to the gravy but also contributing essential healthy fats that fuel your body in ketosis. This method results in a gravy that is not just keto-friendly but exceptionally delicious, proving that you can enjoy comforting classics without compromising your dietary goals. Our homemade keto sausage gravy is a testament to how creative ingredient swaps can lead to incredibly satisfying and carb-conscious alternatives.

Selecting Keto-Friendly Sausage for Your Gravy

When preparing keto low-carb biscuits and gravy, the choice of sausage is paramount. Not all sausages are created equal in the world of ketogenic eating, and understanding what to look for—and what to avoid—can make all the difference in keeping your meal truly low-carb. Many commercially processed sausages, particularly breakfast varieties, often contain hidden sugars, fillers, or maple flavoring. These seemingly innocuous additions can significantly impact the net carb count of your meal, potentially knocking you out of ketosis.

To ensure your gravy remains keto-compliant, always make it a habit to carefully read the nutritional label of any sausage you purchase. Prioritize plain, unflavored ground pork sausage that lists simple ingredients: typically pork, salt, and natural spices. Avoid any products where you see sugar, corn syrup, dextrose, maple syrup, or other carbohydrate-rich ingredients high up on the list. Opting for a high-quality, full-fat sausage not only guarantees it’s keto-friendly but also contributes a far richer, more authentic flavor and a pleasing texture to your gravy. The rendered fat from the sausage is also key to building the savory base of our delicious low-carb gravy. This small but crucial step in ingredient selection is fundamental to maintaining the integrity of your keto meal and achieving the best possible taste.

How to Master Easy Keto Biscuits and Gravy: Step-by-Step Guide

Crafting this delightful keto breakfast is simpler than you might imagine. By following our detailed step-by-step guide, broken down into two main components – the biscuits and the gravy – you’ll be enjoying this beloved Southern classic in no time. Precision in measurements and a keen eye on cooking times are your allies here for achieving the best, most authentic low-carb results.

Making the Fluffy Almond Flour Biscuits:

1. Preheat and Prepare: Begin by preheating your oven to 350 degrees Fahrenheit (175°C). While the oven heats, line a standard baking sheet with parchment paper. This crucial step prevents sticking and makes for incredibly easy cleanup.
2. Combine Dry Ingredients: In a large mixing bowl, thoroughly combine the blanched almond flour, baking powder, and salt. Use a whisk to ensure these dry ingredients are perfectly integrated and aerated. This even distribution is essential for achieving light, fluffy biscuits that rise consistently.
3. Incorporate Wet Ingredients: To the dry mixture, add the beaten eggs and the melted butter. Stir vigorously until a cohesive, slightly thick dough forms. Unlike traditional wheat-based doughs, almond flour dough will be softer and more moist, which is exactly what we want for tender keto biscuits.
4. Portion and Shape: Using a cookie scoop (a 2-tablespoon scoop works perfectly) helps create uniform biscuits, ensuring they bake evenly. Scoop approximately 11-12 balls of dough onto your prepared parchment paper, spacing them slightly apart.
5. Flatten for Form: Lightly moisten your fingertips with water. Gently press down on the top of each dough ball to flatten it slightly. This helps the biscuits spread just enough and achieve that classic, rustic biscuit shape during baking, preventing them from baking into perfect spheres.
6. Bake to Golden Perfection: Place the baking sheet in the preheated oven and bake for approximately 15 minutes. Keep a close eye on them; the biscuits are ready when they are beautifully golden brown around the edges and firm to the touch. Almond flour can brown relatively quickly, so ensure they don’t overbake.

Crafting the Creamy Sausage Gravy:

1. Brown the Sausage: While your biscuits are baking, heat a large skillet over medium-high heat on your stovetop. Add your chosen keto-friendly ground sausage to the hot pan. As the sausage cooks, use a meat chopper or a sturdy wooden spoon to break the sausage into small, even crumbles.
2. Season Generously: Season the sausage liberally with salt and pepper to taste as it cooks. Continue cooking for several minutes, stirring occasionally, until the sausage is thoroughly browned and no pink remains. A well-browned sausage provides a depth of flavor that is crucial for a delicious gravy. If there’s an excessive amount of grease, you can carefully drain a small portion, but leaving some will add to the richness.
3. Introduce the Creamy Base: Reduce the heat to medium. Add the softened cream cheese and heavy whipping cream directly into the skillet with the cooked sausage.
4. Thicken the Gravy: Stir continuously, allowing the cream cheese to gradually melt and smoothly combine with the heavy cream and sausage crumbles. This creamy mixture will progressively thicken as it simmers. Continue to cook and stir for 3-6 minutes, or until the gravy reaches your desired luscious consistency. The cream cheese is key to achieving that perfect, rich body without any flour.
5. Serve and Savor: Once both components are ready—fluffy biscuits and rich gravy—spoon the warm, savory sausage gravy generously over the freshly baked keto biscuits. Serve immediately for the ultimate Southern comfort food experience that will have everyone asking for seconds.

Achieving the Perfect Gravy Consistency: Our Secret to Success

One of the most frequent questions that arises when embarking on homemade gravy, especially a low-carb or keto rendition, centers around thickening methods. Traditional gravies famously rely on wheat flour or cornstarch, both of which are high in carbohydrates and entirely unsuitable for a ketogenic diet. Our recipe brilliantly navigates this challenge by focusing on naturally rich and creamy ingredients, ensuring a decadent gravy without any carb concerns.

Can you use almond flour to thicken gravy?

While almond flour is a versatile ingredient in keto baking and can be used as a thickener in certain applications, it’s not our preferred choice for this particular sausage gravy. The primary reason is that almond flour, even finely blanched varieties, can sometimes impart a slightly grainy or gritty texture to sauces, which is far from the silky-smooth mouthfeel we desire in a classic Southern gravy. For this recipe, we opt to let the dynamic duo of cream cheese and heavy cream do the heavy lifting. This method ensures an incredibly smooth, velvety, and undeniably decadent gravy that perfectly mimics the lusciousness of its traditional counterpart, but without any undesirable textures or added carbs. This approach guarantees a superior eating experience every time.

How do you use xanthan gum in gravy?

Xanthan gum is a powerful and popular keto thickener, a fantastic tool to have in your low-carb pantry, and it can certainly be employed if you desire an even thicker gravy or prefer to use a lighter dairy base. However, a crucial piece of advice when working with xanthan gum is that a little goes an incredibly long way! To use it effectively and prevent clumps, it’s essential to create a slurry first. Start with a very small amount, typically around ¼ to ½ teaspoon, and whisk it vigorously with a couple of tablespoons of the warm gravy mixture in a separate small bowl. Stir until it forms a smooth, lump-free paste. Once dissolved, slowly whisk this slurry into the simmering gravy in your skillet. Continue to stir gently but consistently, and you will observe the gravy gradually thickening to your desired consistency. For this particular Keto Low-Carb Biscuits and Gravy recipe, we’ve found that xanthan gum is often unnecessary. The inherent thickening properties of the cream cheese, combined with the richness of the heavy cream, provide ample body and a fantastic, luxurious flavor on their own. It’s a true testament to how these readily available dairy ingredients excel at creating a satisfying and authentic gravy texture.

Storage Tips for Keto Biscuits: Keeping Them Fresh

These delicious keto almond flour biscuits are undeniably best when enjoyed fresh out of the oven, warm and tender. However, it’s incredibly helpful to know how to store them properly so you can enjoy their goodness later, minimizing food waste and maximizing convenience. Proper storage is key to ensuring they retain their best texture and flavor for future meals.

• Room Temperature Storage: If you anticipate consuming the biscuits within one to two days, you can safely store them in an airtight container on your kitchen counter. This method is ideal for short-term freshness and keeps them readily accessible. Ensure they are completely cooled before storing to prevent condensation, which can make them soggy.
• Refrigeration for Extended Freshness: For longer storage, up to a full week, place the cooled biscuits in an airtight container or a resealable freezer bag. Press out as much air as possible before sealing, and then store them in the refrigerator. Refrigeration helps to maintain their moisture content and significantly extends their shelf life, keeping them fresh and palatable.
• Freezing for Long-Term Preservation: For even longer preservation, these keto biscuits freeze beautifully. Once they have completely cooled, arrange them in a single layer on a baking sheet and place them in the freezer until they are solid (this prevents them from sticking together). Once frozen, transfer the solid biscuits to a freezer-safe bag or container, removing as much air as possible before sealing. They can be stored in the freezer for up to 2-3 months without a significant loss in quality. To reheat from frozen, you can warm them gently in a preheated oven (around 300°F/150°C) until heated through and slightly crisp, or use a microwave for a quicker option, though the texture might be slightly softer.

How Long Will Keto Sausage Gravy Last in the Fridge?

Similar to the biscuits, proper storage of your keto sausage gravy is essential for both food safety and maintaining its deliciousness for future meals. After cooking, allow the gravy to cool down completely to room temperature before storing. Once cooled, transfer any leftover gravy into a clean, airtight container. It will keep beautifully in the refrigerator for approximately 3-4 days. For the best quality and to prevent spoilage, ensure the container is sealed tightly.

When you’re ready to enjoy it again, gently reheat the gravy on the stovetop over low to medium heat, stirring frequently. As dairy-based gravies tend to thicken significantly upon refrigeration, you might find it beneficial to add a splash of extra heavy cream, unsweetened almond milk, or even a little chicken broth to achieve your desired consistency while reheating. Be mindful not to boil it vigorously, as this can cause the dairy to separate. Always ensure the gravy is heated through evenly. As a general food safety rule, avoid reheating the same batch of gravy multiple times to maintain the best quality and reduce the risk of bacterial growth.

More Keto Breakfast Inspirations

If you’re thoroughly enjoying this keto biscuits and gravy recipe and are eager to explore more exciting low-carb breakfast ideas beyond the usual rotation, you’re in for a treat! Keeping your breakfast exciting and varied is a vital strategy for staying motivated and successful on your ketogenic journey. We understand that meal fatigue can set in, so we’ve curated a list of our other top picks for delicious and satisfying keto breakfasts:

• Air Fryer Sausage: A fantastically quick, easy, and virtually hands-off way to cook sausage links or patties to crispy perfection every single time.
• Keto Low-Carb Bacon Egg Cheese Casserole: A hearty, savory, and incredibly convenient make-ahead option that feeds a crowd and simplifies busy weekday mornings.
• Keto Low-Carb Blueberry Muffins: These sweet, fluffy muffins, bursting with juicy blueberries, offer a delightful and guilt-free treat for a lighter breakfast or snack.
• Keto Low-Carb Chaffles Waffles: Discover the magic of “chaffles” with a delicious cinnamon roll twist – a versatile and creative way to enjoy waffles while keeping carbs low.
• Keto Low-Carb Pancakes: Reclaim the classic breakfast comfort with our keto-friendly pancake recipe, perfect for weekend brunches.
• Keto Low-Carb Bagels: Satisfy your bagel cravings with these easy-to-make, chewy, and flavorful low-carb bagels that are perfect with cream cheese or your favorite keto toppings.

Popular Keto Recipe Ideas Beyond Breakfast

The ketogenic lifestyle offers a vast and delicious culinary landscape that extends far beyond just breakfast. If you’re currently savoring our low-carb Southern classics, you’ll be delighted to explore these other popular keto recipes that make sticking to your diet not only easy but incredibly enjoyable and diverse, suitable for lunch or dinner:

• Keto Low-Carb Bacon Cheeseburger Casserole: Enjoy all the mouth-watering flavors of a classic cheeseburger, conveniently baked into an easy-to-prepare casserole that’s perfect for family dinners.
• Keto Low-Carb Philly Cheesesteak Casserole: A savory, cheesy, and utterly satisfying delight that transforms the iconic Philly cheesesteak sandwich into a comforting keto-friendly casserole.
• Keto Low Carb Shrimp Alfredo: Indulgent, creamy, and packed with flavor, this dish is perfect for a quick yet elegant weeknight dinner, often served over zucchini noodles.

And for those occasions when you need a versatile savory sauce for other meals, be sure to expand your gravy repertoire by checking out our robust Keto Brown Gravy. It’s the perfect accompaniment for roasts, mashed cauliflower, grilled meats, or any savory dish that calls for a rich, flavorful sauce.

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Easy Keto Low-Carb Biscuits and Gravy

This easy Keto Low-Carb Biscuits and Gravy recipe is the ultimate southern comfort food experience, featuring light and fluffy almond flour biscuits paired with a rich, creamy sausage gravy made with cream cheese and heavy cream, completely without xanthan gum. It’s perfect for a satisfying breakfast, brunch, or even dinner.

Course: Breakfast, Dinner

Cuisine: American, Southern

Keyword: keto biscuits and gravy, low carb biscuits and gravy, almond flour biscuits, sausage gravy keto, low carb breakfast

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 12 servings

Calories: 334 kcal

Author: Brandi Crawford

Ingredients for Biscuits

• 2 cups blanched almond flour
• 2 teaspoons baking powder
• ¼ teaspoon salt
• 2 eggs, beaten
• ⅓ cup melted butter (measured solid before melting)

Ingredients for Sausage Gravy

• 1 pound ground sausage (keto-friendly, no added sugar)
• Salt and pepper to taste
• 4 oz cream cheese
• ⅓ cup heavy whipping cream

Instructions: Biscuits

1. Preheat your oven to 350 degrees Fahrenheit (175°C). Prepare a baking sheet by lining it with parchment paper.
2. In a large mixing bowl, combine the almond flour, salt, and baking powder. Whisk thoroughly until all dry ingredients are well integrated.
3. Add the beaten eggs and melted butter to the dry mixture. Stir everything together until a consistent, thick dough forms. The dough will be softer than traditional biscuit dough.
4. Using a cookie scoop (or two spoons), portion out 11-12 equal-sized balls of dough onto the prepared parchment paper.
5. Lightly wet your fingers and gently flatten the tops of each biscuit. This helps them achieve a nice shape and ensures even baking.
6. Bake for 15 minutes, or until the biscuits are golden brown around the edges and cooked through.

Instructions: Gravy

1. While the biscuits are baking, heat a large skillet over medium-high heat on your stovetop.
2. Add the ground sausage to the hot skillet. As it cooks, break it down into small crumbles using a meat chopper or a wooden spoon. Season generously with salt and pepper.
3. Cook the sausage for several minutes, stirring occasionally, until it is fully browned and no longer pink. Drain any excess grease if desired, though a little fat adds flavor and richness to the gravy.
4. Reduce the heat to medium. Add the softened cream cheese and heavy whipping cream to the skillet with the cooked sausage.
5. Stir continuously, allowing the cream cheese to melt and combine smoothly into a thick, creamy gravy. Continue cooking and stirring for 3-6 minutes, or until the gravy has reached your desired consistency.
6. Serve the warm, savory sausage gravy immediately over the freshly baked keto biscuits.

Recipe Notes and Variations

• Gravy Consistency: We love a really thick gravy! If you prefer yours a bit thinner, feel free to add an extra splash of heavy cream, unsweetened almond milk, or even a little chicken broth until it reaches your desired consistency. Remember that adding more liquid might slightly dilute the flavor, so adjust seasonings as needed.
• Using Xanthan Gum: If you find you still need a thicker gravy and want to use xanthan gum, add it cautiously. Whisk ¼ teaspoon of xanthan gum into 2-3 tablespoons of the hot gravy in a small separate bowl until smooth. Then, gradually whisk this slurry back into the main pot of gravy, stirring constantly until it thickens. Be careful not to add too much, as it can become gummy. In this recipe, the cream cheese does an excellent job of thickening naturally.
• Cheddar Biscuits: For a delicious savory twist, add ⅓ cup of shredded cheddar cheese to the biscuit dough after you’ve mixed in the butter and eggs. This creates flavorful cheddar biscuits that pair wonderfully with the sausage gravy.
• Serving Suggestion: For optimal serving, ensure you divide the gravy equally among the baked biscuits. A single serving is typically 1 biscuit with a generous scoop of gravy.

Recipe Tools Used in this Recipe

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• Meat Chopper
• Parchment Paper
• Silicone Spoon
• Mixing Bowl
• Cookie Scoop

Nutrition Information (displayed with net carbs)

Serving: 1 serving | Calories: 334 kcal | Carbohydrates: 3g | Protein: 13g | Fat: 30g

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.