Welcome to the ultimate guide for crafting the most delicious and satisfying Easy, Keto Low-Carb Bacon Deviled Eggs. This quick and simple recipe is not just a crowd-pleaser; it’s a perfect side dish or appetizer for any occasion, from casual summer parties and elegant holiday gatherings to everyday meal prep. Whether you’re strictly following a ketogenic lifestyle or simply looking for healthier, low-carb options, these deviled eggs are designed to impress with their rich flavor and creamy texture. Forget the guilt, as this recipe is entirely keto-friendly. Plus, we’ll show you how to customize them, even offering a no-mayo alternative using sour cream or plain Greek yogurt, and suggesting a delightful crunch with pickles for an extra burst of flavor!
This post was originally published on November 1, 2017, and has since been extensively updated to provide more value and comprehensive information.
For the complete list of ingredients and detailed instructions, please refer to the recipe card located further down this page. Before you scroll, you’ll find essential information, expert tips, and frequently asked questions about making the perfect keto deviled eggs in the following sections.
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Are Deviled Eggs Keto?
Absolutely! Deviled eggs are inherently a fantastic choice for a ketogenic diet, making them a popular staple in low-carb meal plans and gatherings. The core ingredients – eggs and mayonnaise – are naturally low in carbohydrates and high in healthy fats, which aligns perfectly with keto principles. Eggs, in particular, are a keto superstar, offering a complete protein profile, essential vitamins, and healthy fats with virtually no carbs. However, the key to keeping them strictly keto lies in the other ingredients you choose. It’s crucial to select unsweetened mayonnaise and avoid any additions that might contain hidden sugars, such as certain relishes or overly sweet chili sauces. By focusing on whole, unprocessed ingredients and smart substitutions, you can ensure your deviled eggs remain a delicious and compliant keto snack or side dish. This recipe specifically guides you to achieve that perfect balance of flavor and macro-friendliness, ensuring every bite supports your low-carb lifestyle without compromising taste.
How Many Calories in Keto Deviled Eggs?
For those mindful of their caloric intake while adhering to a keto diet, these delicious keto bacon deviled eggs offer an excellent balance. Each serving (one deviled egg half) contains approximately 75 calories and a mere 2 net carbs. This makes them an ideal choice for a satisfying snack or a light side dish that won’t derail your dietary goals. The calorie count primarily comes from the healthy fats in the egg yolks and mayonnaise, essential for satiety on a ketogenic diet, while the carb count remains remarkably low due to the careful selection of ingredients. Enjoy these flavorful bites knowing they fit perfectly within your low-carb, high-fat lifestyle.
Is Mayonnaise Good For Keto Diet?
Yes, mayonnaise is generally considered good for a keto diet, but with an important caveat: you must choose wisely. Most traditional mayonnaise brands are unsweetened and naturally carb-free, composed primarily of egg yolks, oil, vinegar, and seasonings. This makes them an excellent source of healthy fats, which are crucial for fueling your body in ketosis. However, it’s paramount to scrutinize ingredient labels carefully. Some conventional mayonnaise products, especially those marketed as “light” or “low-fat,” may contain added sugars, high-fructose corn syrup, or unhealthy vegetable oils (like soybean or canola oil) that are not ideal for a clean keto diet. For the best keto-friendly option, look for mayonnaise made with avocado oil or olive oil, and always double-check that there are no added sugars. Opting for a high-quality, clean-ingredient mayo ensures you’re getting the healthy fats you need without any hidden carbs or inflammatory oils.
How to Store Keto Deviled Eggs
Proper storage is key to maintaining the freshness and safety of your deviled eggs. Due to their perishable nature, especially with the mayonnaise-based filling, deviled eggs should always be stored in an airtight container in the refrigerator. This minimizes exposure to air, which can cause them to dry out or absorb odors from other foods, and helps prevent bacterial growth. When stored correctly, your keto deviled eggs will remain fresh and delicious for up to 1-2 days. For optimal taste and texture, it’s best to consume them within 24 hours of preparation. Always keep them chilled until just before serving to ensure they are at their best. If you’ve made a large batch, consider refrigerating the yolk mixture and egg white halves separately, assembling them only a few hours before your event to maximize freshness.
How to Make Keto Deviled Eggs
Crafting delicious keto deviled eggs is a straightforward process, especially with a few smart tips up your sleeve. The foundation of any great deviled egg recipe begins with perfectly boiled eggs, and convenience can play a big role here:
- Perfect Hard-Boiled Eggs: When preparing for a larger gathering, I often opt for organic pre-boiled eggs from stores like Costco. They are already peeled, saving significant preparation time, and consistently yield beautifully cooked yolks. If you prefer to boil eggs at home, my favorite method for consistent results is using an Instant Pot. You can find detailed instructions on How to Boil Eggs Using an Instant Pot. For stovetop boiling, place eggs in a saucepan and cover with about an inch and a half of water above the eggs. Bring the water to a rolling boil over high heat, then immediately cover the pan, turn off the heat, and let the eggs sit for 10-12 minutes (for large eggs). Afterward, transfer them to an ice bath for 5 minutes to stop the cooking process and make peeling easier.
- Peel and Halve: Once the eggs are cooled, carefully peel them under cold running water for the cleanest results. Then, slice each egg in half lengthwise, gently separating the whites from the yolks.
- Prepare the Yolk Mixture: Place the cooked egg yolks in a medium-sized mixing bowl. Use a fork to mash the yolks thoroughly until they form a fine, crumbly texture. This step is crucial for achieving a smooth and creamy filling.
- Combine with Flavorings: Add your chosen seasonings (salt and pepper to taste), keto-friendly mayonnaise, and any other desired ingredients like mustard, Worcestershire sauce, and the cooked, crumbled bacon (reserving some for garnish). If using the sweet chili sauce alternative, ensure it’s made with zero-calorie sweetener to keep it keto-compliant.
- Mix Until Creamy: Stir all the ingredients together vigorously until the mixture is smooth and well combined. Taste and adjust seasonings as needed. This is where you can truly customize the flavor profile to your liking.
- Fill the Egg Whites: Spoon the creamy yolk mixture back into the hollows of the egg whites. For a more elegant presentation, you can use a piping bag with a star tip. Otherwise, a small spoon works perfectly.
- Garnish and Serve: Finally, sprinkle the remaining crumbled bacon over the filled egg halves and a dusting of paprika for color and a subtle smoky flavor. Serve immediately or refrigerate until ready to enjoy.
Can You Make Keto Deviled Eggs Ahead of Time?
Deviled eggs are a fantastic make-ahead option, which is incredibly convenient for entertaining or busy weekdays. You can prepare the hard-boiled eggs up to a week in advance. After boiling, cool them completely, peel them, and store them in an airtight container in the refrigerator. For the deviled egg assembly, you can prepare the yolk filling a day or two in advance and store it separately in an airtight container in the fridge. Keep the egg white halves in another airtight container. This allows you to quickly assemble the deviled eggs just a few hours before serving, ensuring the freshest taste and best texture. If you need to fully assemble them ahead of time, they can be made up to one day in advance and stored covered in the refrigerator. For more detailed tips and strategies on making deviled eggs in advance, check out these helpful Tips on How to Make Deviled Eggs in Advance.
How to Transport Deviled Eggs
Transporting deviled eggs to a party or event can be tricky, as they can easily slide around and get messy. However, with a few clever tricks, you can ensure your delicious creations arrive looking pristine. One simple method is to use empty egg cartons; the individual egg compartments provide a snug fit, preventing movement. Muffin tins also work wonderfully, especially if lined with cupcake liners for extra cushioning. For those who frequently make deviled eggs for gatherings, investing in a specialized deviled egg carrier can be a game-changer. These carriers typically feature custom-fitted trays that hold the eggs securely in place, often with a lid for easy and safe transport. Always remember to keep them chilled during transport, especially on warm days, by using an insulated bag with ice packs. For more ingenious ways to transport your deviled eggs without a hitch, explore these valuable Tips on How to Transport Deviled Eggs.
To ensure everyone could enjoy, I often prepare a portion of the deviled eggs without bacon, catering to different preferences or dietary needs. This flexibility makes them even more versatile for any crowd.
What to Serve with Keto Deviled Eggs
These keto bacon deviled eggs are incredibly versatile and pair beautifully with a variety of main courses and other side dishes, especially those that complement a low-carb lifestyle. Their rich, savory flavor and creamy texture make them a perfect accompaniment to grilled meats, hearty stews, or a fresh salad. Consider serving them alongside:
- Air Fryer Ribs: The smoky, tender ribs are a fantastic match for the creamy deviled eggs.
- Instant Pot Pulled Pork: The tangy, savory pulled pork provides a wonderful contrast.
- Instant Pot Baby Back Ribs: Another excellent choice for a satisfying, low-carb meal.
- Instant Pot BBQ Pulled Chicken: Light and flavorful, it’s a great partner for the rich eggs.
More Keto Salads and Side Dishes:
If you’re looking to complete your low-carb spread, these deviled eggs also complement a range of keto-friendly salads and vegetable side dishes, creating a balanced and flavorful meal:
- Keto Broccoli Salad: A fresh, crunchy, and creamy salad that works well with the eggs.
- Keto Cauliflower Potato Salad: A brilliant low-carb twist on a classic, offering a similar comfort food feel.
- Instant Pot Potato Salad: For those not strictly keto, this is a quick and delicious option.
- Zucchini Noodle Pasta Salad: A light and refreshing side that adds variety to your meal.
- Balsamic Green Bean Salad: A simple yet elegant green bean salad that provides a fresh, tangy element.
Easy, Low-Carb Keto Bacon Deviled Eggs
By Brandi Crawford
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Ingredients
- 6 large eggs boiled and peeled
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 3 tablespoons keto-friendly mayonnaise
- 2 tablespoons sugar-free sweet chili sauce (Alternatively, combine 1 tbsp hot sauce with 1 tbsp zero-calorie sweetener)
- 4 slices bacon cooked crispy and crumbled
- Salt and freshly ground black pepper, to taste
- Paprika, for garnish
Instructions
- Carefully slice each of the hard-boiled eggs in half lengthwise.
- Gently scoop out the egg yolks from each half and place them into a medium-sized bowl, setting the egg whites aside.
- Mash the egg yolks with a fork until they are finely crumbled and smooth. Season the mashed yolks with salt and pepper to your preference.
- Add the mustard, Worcestershire sauce, keto-friendly mayonnaise, and sugar-free sweet chili sauce to the mashed yolks. Mix everything thoroughly until the filling is smooth and creamy.
- Stir in approximately ¾ of the crumbled bacon into the yolk mixture, ensuring it’s evenly distributed.
- Spoon or pipe the creamy yolk mixture back into the hollowed-out egg whites.
- Garnish each deviled egg half with the remaining crumbled bacon pieces.
- Lightly sprinkle paprika over each serving for a touch of color and extra flavor. Serve immediately or chill until ready.
Nutrition Information
Serving: 1 egg
Calories: 75 kcal
Carbohydrates: 2 g
Protein: 4 g
Fat: 5 g
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Nutrition Data Disclaimer
Macros and nutritional information are provided as a courtesy and should not be construed as a guarantee. This information is typically calculated using third-party nutrition calculators like MyFitnessPal.com. To obtain the most accurate nutritional details for any given recipe, we highly recommend calculating the information with the actual ingredients used in your specific preparation, utilizing your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and suitable for your individual dietary needs.
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