Air Fryer BBQ Beef Meatballs

Welcome to your new favorite weeknight dinner solution: Effortless Air Fryer BBQ Beef Meatballs! This incredibly versatile recipe transforms simple ground beef or turkey into juicy, flavorful meatballs coated in your favorite tangy BBQ sauce, all with the incredible speed and crispness only an air fryer can provide. Whether you’re a seasoned chef or just starting your culinary journey, these meatballs promise a delicious, low-fuss meal that’s perfect for busy evenings, quick lunches, or even as an impressive appetizer for gatherings.

Flavorful and Easy Keto Low Carb Air Fryer Meatballs with BBQ Sauce

In a world where time is a precious commodity, the air fryer stands out as a true kitchen hero. It offers the speed of a microwave with the crisping power of a deep fryer, all while using significantly less oil. This means healthier, faster, and equally delicious meals, and these BBQ beef meatballs are a prime example. Ready in mere minutes, they deliver a punch of flavor that will make them a regular on your meal rotation. We’ve meticulously crafted this guide to ensure your meatballs are perfectly tender on the inside, beautifully caramelized on the outside, and bursting with that classic smoky BBQ taste.

This post may contain affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. Please see my full disclosure for more details.

First published in December 2018, this beloved recipe has been thoroughly updated and enhanced to bring you even more tips, tricks, and deliciousness, ensuring a foolproof experience every time you make these delightful air fryer meatballs.

Choosing the Best Beef for Your Meatballs

The foundation of any great meatball recipe starts with the quality of your ground meat. For these succulent BBQ meatballs, I typically opt for ground beef or ground chuck. The fat content of your chosen meat plays a crucial role in the texture and flavor of the final product. Leaner beef is often preferred for meatballs because as they cook, they release a significant amount of fat, which can lead to a greasy finish if not managed properly.

An 80/20 lean-to-fat ratio will certainly deliver a richer flavor but will also produce more excess fat during cooking compared to a 93/7 blend. While both options are perfectly suitable, if you choose a higher fat content, remember to drain off any excess grease from the air fryer basket before applying the BBQ sauce. This step is key to preventing soggy meatballs and ensuring that delicious sauce adheres perfectly. For a slightly healthier option without sacrificing too much flavor, a 90/10 or 93/7 ground beef works wonderfully, resulting in firm, juicy meatballs with less cleanup.

Ingredients for Keto Low Carb Air Fryer Meatballs

Tips to Prevent Meatballs from Falling Apart

Creating perfectly formed meatballs that hold their shape is a culinary art that’s surprisingly easy to master with a few key techniques. The primary binders in our recipe are eggs and breadcrumbs (or almond meal for a low-carb alternative), which provide essential structure, preventing the meatballs from crumbling during cooking. The secret, however, lies not just in the ingredients but also in the mixing process.

Overworking the meat mixture is a common pitfall that can lead to tough, crumbly meatballs. Instead, aim for a gentle touch. I find that using clean hands is the most effective way to combine the ingredients without over-mixing. Your hands allow for better control and sensitivity, ensuring that all components are just barely incorporated. You want the mixture to come together into a unified ball, but stop as soon as it does. If you continue to mix past this point, the proteins in the meat can become too developed, leading to a dense, chewy texture and a higher likelihood of the meatballs disintegrating.

Mastering Meatball Seasoning and Flavor

While BBQ sauce is undoubtedly the star of this dish, the internal seasoning of your meatballs lays the groundwork for an unforgettable flavor experience. A well-seasoned meatball will taste delicious even before the sauce is added. My personal preference for this recipe is my Homemade BBQ Rub, which offers a perfectly balanced blend of smoky, sweet, and savory notes that complement the BBQ sauce beautifully.

However, don’t hesitate to personalize this aspect of the recipe! Feel free to experiment with your favorite store-bought BBQ rubs or create your own custom seasoning blend. Consider additions like smoked paprika for extra depth, a pinch of cayenne for a subtle kick, or a touch of dried oregano and basil for an Italian twist. Finely minced fresh herbs like parsley or cilantro can also elevate the flavor profile. The key is to taste and adjust the seasoning to your liking, ensuring each meatball is packed with robust flavor from the inside out.

Selecting the Perfect BBQ Sauce

The BBQ sauce truly elevates these meatballs from good to absolutely outstanding. It’s the crowning glory that ties all the flavors together, providing that irresistible tangy, sweet, and smoky finish. Therefore, choosing the right BBQ sauce is paramount. The simplest advice is to use your favorite sauce – the one that always hits the spot for you and your family.

For those looking for specific recommendations, I often reach for Gates BBQ Sauce, a local favorite known for its distinctive flavor profile. If you’re aiming for a healthier, lower-sugar option, the BBQ Sauce from Primal Kitchen is an excellent choice, as it’s crafted without any added sugars, making it perfect for keto and low-carb lifestyles without compromising on taste. Whichever you choose, ensure it’s a sauce you genuinely enjoy, as its flavor will define the character of your BBQ meatballs.

Mastering the Air Fryer: Cooking Meatballs to Perfection

The air fryer makes cooking these BBQ meatballs incredibly straightforward and quick. Here’s a detailed step-by-step guide to ensure your meatballs are perfectly cooked, with a delightful exterior and a juicy interior:

  1. Prepare the Mixture: In a spacious mixing bowl, combine the ground meat (beef or turkey), breadcrumbs (or almond meal for low-carb), finely chopped onions, minced garlic, shredded cheddar cheese, egg, and your chosen seasonings.
  2. Gentle Mixing: Using clean hands, gently mix all the ingredients until they are just combined. Avoid over-mixing, as this can lead to tough meatballs. Once combined, form the entire mixture into one large ball.
  3. Form the Meatballs: Using a spoon or a small cookie scoop for consistency, portion out the mixture and roll it into approximately 10 smaller meatballs. Aim for uniform size to ensure even cooking.
  4. Pre-Heat and Load Air Fryer: Preheat your air fryer to 360 degrees Fahrenheit (180 degrees Celsius). Lightly spray the air fryer basket with cooking oil or use air fryer parchment paper to prevent sticking. Carefully place the meatballs in a single layer in the air fryer basket, ensuring they are not touching. Cook in batches if necessary to avoid overcrowding, which can lead to steaming rather than crisping.
  5. Initial Air Frying: Air fry the meatballs for 8 minutes. This initial phase helps them cook through and develop a light crust.
  6. Flip and Continue Cooking: Open the air fryer basket, gently flip each meatball, and continue cooking for an additional 5-8 minutes.
  7. Check for Doneness: The meatballs are ready when their internal temperature reaches 165 degrees F (74 degrees C) as measured with a meat thermometer. For a comprehensive guide on safe meat temperatures, refer to a reliable Meat Temperature Guide.
  8. Sauce and Serve: Once cooked, remove the meatballs from the air fryer and gently drizzle them with your favorite BBQ sauce. You can also toss them in a bowl with the sauce to ensure an even coating. Serve immediately and enjoy!
Step-by-step photos of Keto Low Carb Air Fryer Meatballs

Perfect Timing: How Long to Cook Meatballs and How to Test Doneness

Achieving perfectly cooked meatballs is all about timing and accuracy. For fresh, homemade meatballs, I typically cook them for approximately 13-15 minutes in the air fryer. This duration ensures they are thoroughly cooked, juicy, and have a beautiful browned exterior.

However, the most reliable method for confirming doneness isn’t just about time; it’s about temperature. The absolute key is to use a meat thermometer. Insert the thermometer into the center of a meatball, making sure not to touch the bottom of the air fryer basket. The meatballs are perfectly cooked and safe to eat when their internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius). Relying on a thermometer eliminates guesswork and ensures food safety, giving you peace of mind with every bite. For additional guidance on safe cooking temperatures for various meats and poultry, a reliable Meat Temperature Guide can be an invaluable resource in your kitchen.

Raw keto low carb meatballs on parchment paper ready for air frying

Optimal Air Fryer Temperature for Meatballs

For consistent, perfectly cooked BBQ beef meatballs, the ideal air fryer temperature is 360 degrees Fahrenheit (180 degrees Celsius). This temperature strikes a perfect balance, allowing the meatballs to cook thoroughly to the safe internal temperature of 165 degrees F while developing a delightful exterior crust. Loading your meatballs into a preheated air fryer at this temperature ensures even cooking and prevents them from sticking, resulting in uniformly delicious results every time.

Can You Substitute Ground Turkey?

Absolutely! If you’re looking for an alternative to ground beef, ground turkey makes an excellent substitute for this recipe. The lean nature of ground turkey often makes it a popular choice for those seeking a lighter meal option. The good news is that you can swap ground turkey for ground beef with no adjustments to the cooking time or method. The flavor profile will be slightly different, perhaps a bit milder, but still incredibly delicious when paired with your favorite BBQ sauce and seasonings. Simply follow all other recipe instructions as written, ensuring the internal temperature still reaches 165 degrees F for food safety.

Raw keto low carb meatballs on parchment paper before cooking

Storage Solutions: How Long Do Meatballs Last in the Fridge?

These delicious air fryer BBQ meatballs are fantastic for meal prepping or enjoying as leftovers. To store them, allow the cooked meatballs to cool completely before transferring them to an airtight container. Once sealed, they can be safely stored in the refrigerator for 3-4 days. This makes them a perfect make-ahead option for busy weeknights, offering a quick and easy protein source that can be reheated in minutes. For best results, reheat them gently in the microwave, on the stovetop, or pop them back into the air fryer for a few minutes to regain some of their original crispness.

Keto Low Carb Meatballs cooking in an Air Fryer

Cooking Frozen Meatballs

Life can be hectic, and having pre-made, frozen meatballs ready to go is a game-changer. If you’re starting with frozen meatballs, whether homemade or store-bought, you’ll need to adjust the cooking time slightly. Frozen meatballs will typically require 15-16 minutes of cooking in the air fryer at 360 degrees F. As always, the golden rule for ensuring food safety and perfect doneness is to use a meat thermometer. The internal temperature of frozen meatballs must also reach 165 degrees F (74 degrees C) before they are considered safe to eat. This extra minute or two of cooking time ensures they heat through completely while still achieving that delicious crisp exterior.

img 12111 7

Freezer Tips for Long-Term Storage

Batch cooking and freezing these air fryer BBQ meatballs is an excellent way to save time and ensure you always have a quick, delicious meal option on hand. To freeze cooked meatballs, first allow them to cool completely. Then, arrange them in a single layer on a baking sheet and freeze for about an hour, or until solid. This prevents them from sticking together. Once solid, transfer the meatballs to an airtight freezer-safe bag or container. They will keep well in the freezer for up to 4 months.

When you’re ready to enjoy them, you have a couple of convenient reheating options. You can transfer them to the refrigerator overnight to defrost, then reheat them in the air fryer, microwave, or on the stovetop. Alternatively, for a truly rapid meal, you can reheat them directly from frozen in the air fryer. Place the frozen meatballs in the air fryer basket and cook at 350 degrees F (175 degrees C) for 10-15 minutes, or until heated through and an internal temperature of 165 degrees F is reached. This flexibility makes them perfect for those spontaneous cravings or unexpected guests.

Keto Low Carb Air Fryer Meatballs with BBQ Sauce served with a side

Delightful Side Dishes to Pair with Your BBQ Meatballs

These air fryer BBQ beef meatballs are incredibly versatile and pair beautifully with a wide array of side dishes. Here are some fantastic suggestions to complete your meal, ranging from fresh and vibrant to hearty and comforting:

  • Bacon Ranch Pasta Salad: A creamy, savory pasta salad that offers a cool, refreshing contrast to the warm, tangy meatballs.
  • Southern Baked Beans: The sweet and smoky notes of classic baked beans perfectly complement the BBQ flavor of the meatballs, creating a harmonious and comforting pairing.
  • Southern Coleslaw: A crisp, tangy coleslaw provides a refreshing crunch and cuts through the richness of the meat, balancing the flavors.
  • Southern Potato Salad: Creamy and full of flavor, potato salad is a classic BBQ accompaniment that makes for a satisfying and hearty meal.
  • Southern Soul Food Baked Mac and Cheese: Indulgent and cheesy, baked macaroni and cheese is the ultimate comfort food side, making your meal feel extra special.
  • Easy Spaghetti Salad: A unique and zesty cold pasta salad that adds a light yet flavorful component to your plate.
  • Southern Macaroni Salad: Similar to potato salad, this creamy macaroni salad offers a delightful texture and taste contrast.
  • Instant Pot Corn on the Cob or Air Fryer Corn on the Cob: Sweet and juicy corn on the cob, prepared effortlessly, is a simple and quintessential summer side that pairs wonderfully with BBQ flavors.
Keto Low Carb Air Fryer Meatballs with BBQ Sauce plated with a side
Close-up of Keto Low Carb Air Fryer Meatballs with BBQ Sauce
Person holding Keto Low Carb Air Fryer Meatballs with BBQ Sauce

Beyond meatballs, explore other fantastic air fryer main dishes like my Air Fryer Marinated Steak and Air Fryer Cheeseburgers for more quick and delicious meal ideas.

More Popular Air Fryer Recipes to Try

The air fryer is a remarkably versatile appliance, capable of creating a wide variety of delicious meals and snacks with less oil and in less time. If you love these BBQ meatballs, you’ll surely enjoy exploring these other popular air fryer recipes:

  • Air Fryer French Fries: Achieve perfectly crispy fries without the deep-frying mess.
  • Air Fryer Chicken Tenders: Juicy on the inside, crispy on the outside – a family favorite made healthier.
  • Air Fryer Chicken Nuggets: Quick and convenient, these homemade nuggets are far superior to store-bought.
  • Air Fryer Fried Pickles: A surprisingly delicious and addictive snack or appetizer.
  • Air Fryer Ribs: Tender, fall-off-the-bone ribs with a perfectly caramelized BBQ glaze.
  • Air Fryer Hot Dogs: Get perfectly cooked hot dogs with a nice snap, every time.
  • Air Fryer Meatloaf: A comforting classic, cooked to perfection with a lovely crust in the air fryer.

For those following a keto or low-carb lifestyle, don’t miss my curated list of The Best Air Fryer Keto Dinner Recipes for more delicious and healthy meal ideas.

Remember, this recipe truly shines when you use a high-quality seasoning blend. Consider making your own with my Homemade BBQ Seasoning and Rub for the ultimate flavor boost.

Keto Low Carb Air Fryer Meatballs with BBQ Sauce

Print
Pin

5 from 8 votes

Easy Air Fryer BBQ Beef Meatballs

This Easy Air Fryer BBQ Beef Meatballs recipe is prepared with ground beef or turkey using fresh or frozen meat. These are ready in no time and don’t take long to cook. These are perfect for weeknight dinners!

Save this recipe here.

Course: dinner, lunch
Cuisine: American
Keyword: air fryer meatballs
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 5 servings
Calories: 336kcal
Author: Brandi Crawford

Ingredients

  • 1 pound ground beef
  • cup breadcrumbs
  • ½ cup finely chopped onions
  • 2 garlic cloves Minced.
  • 1 egg
  • ¼ cup shredded cheddar cheese
  • 1 teaspoon worcestershire sauce
  • ½ cup BBQ Sauce

Homemade BBQ Seasoning (If using a store-bought seasoning or rub, use 1 ½- 2 tablespoons of the store bought rub. Use your judgment)

  • 2 teaspoons brown sugar or sweetener
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions

Meatballs

  1. Add the ground beef, breadcrumbs, onions, garlic, cheddar, egg, worcestershire sauce, and seasonings to a large bowl.
  2. Using clean hands, combine the ingredients and form one large ball.
  3. Use a spoon and form 10 smaller meatballs.
  4. Spray the air fryer basket with cooking oil to prevent sticking or use air fryer parchment paper. Load the meatballs into the air fryer. Do not stack. Cook in batches if needed.
  5. Cook the meatballs for 8 minutes on 360 degrees F (180 C).
  6. Open the air fryer and flip the meatballs.
  7. Cook for an additional 5-8 minutes until the meatballs reach an internal temperature of 165 degrees F (74 C).
  8. Remove the meatballs from the air fryer and drizzle in BBQ sauce. 

Video

If you prefer visual guidance, you can find a helpful video demonstrating the steps for these delicious air fryer BBQ beef meatballs here:

Notes

  • When using lean ground beef, which is often preferred for meatballs due to fat release during cooking, be mindful of the fat content. An 80% lean ground beef will release more fat than a 93% lean option. If using a higher fat content, it’s advisable to carefully drain any excess fat after the initial cooking phase (before adding BBQ sauce) to prevent greasy meatballs. Exercise caution to avoid disturbing the meatballs, as they aren’t fully cooked at this point and might fall apart.
  • The combination of eggs and breadcrumbs (or almond meal for low-carb) provides essential structure to your meatballs. To ensure they hold together without becoming tough, avoid overworking or over-mixing the ingredients. Using your hands allows for a gentler touch compared to a spatula or spoon. Overmixing can lead to a dense texture and cause the meatballs to fall apart during cooking.
  • Ground turkey is an excellent substitute for ground beef in this recipe. You can use it without any adjustments to the cook time, just ensure the internal temperature reaches 165 degrees F.
  • If cooking from frozen, allow 15-16 minutes of cook time. Always verify doneness with a meat thermometer to ensure an internal temperature of 165 degrees F.
  • For a low-carb version of these meatballs, substitute ½ cup of almond meal for breadcrumbs. It’s important to distinguish between almond meal and almond flour: almond meal typically includes the almond skins and has a coarser texture, making it ideal for breading. Almond flour, made from blanched and finely ground almonds, is usually preferred for baking. While you can use almond flour, the texture of your meatballs may differ. Learn more about The Differences Between Almond Flour and Almond Meal.
  • The nutritional information provided (macros) assumes the use of a sugar-free BBQ sauce, such as Primal Kitchen, and a low-carb sweetener like Lakanto Golden monk fruit sweetener if using a homemade rub with sweetener. We recommend using your preferred nutrition calculator with the exact branded ingredients you choose for the most accurate macro count.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Cosori Air Fryer
Air Fryer Parchment Paper
Meat Thermometer
Meat Chopper

Nutrition (displayed with net carbs)

Serving: 2meatballs | Calories: 336kcal | Carbohydrates: 3g | Protein: 21g | Fat: 26g
Are You Getting the Most Out of Your Air Fryer?Check out our Air Fryer Accessories List for the best tools!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.