Low-Carb Keto Sheet-Pan Mediterranean Shrimp with Zucchini Noodles (Zoodles)
Embark on a culinary journey to the sun-drenched coasts of the Mediterranean with this incredibly delicious and effortlessly prepared Low-Carb Keto Sheet-Pan Mediterranean Shrimp with Zucchini Noodles. This vibrant dish is a testament to healthy eating without compromising on flavor, perfect for those following a ketogenic lifestyle or simply seeking a light, nutritious meal. With a mere 7 net carbs per serving, it’s designed to keep you on track while delighting your taste buds.
Calories: 213 Fat: 11G Net Carbs: 7G Protein: 31G
I originally created this Sheet-Pan Mediterranean Shrimp with Zucchini Noodles recipe out of a desire for a satisfying Mediterranean or Greek-inspired meal that wouldn’t derail my low-carb goals. The result was a harmonious blend of flavors and textures that quickly became a favorite. It’s a versatile dish that beautifully captures the essence of coastal European cuisine, offering a fresh, zesty, and utterly satisfying experience.
Effortless One-Pan Cooking: Your Weeknight Solution
The beauty of this recipe lies in its simplicity and the magic of sheet pan cooking. Forget about stacks of dirty dishes; this entire meal comes together on a single sheet pan, transforming cleanup into a breeze. Sheet pan dinners are the ultimate weeknight warriors, allowing you to achieve maximum flavor with minimal effort. Just toss your ingredients, spread them out, and let the oven do the rest. This method not only simplifies the cooking process but also ensures even cooking and a delightful caramelized finish on your vegetables and shrimp.
Customizing Your Keto Sheet-Pan Shrimp
For those adhering to stricter ketogenic guidelines, this recipe offers easy modifications. You have the option to omit the white wine and tomatoes, which will reduce the net carb count even further, bringing it down to a lean 5 grams per serving. The white wine can be easily substituted with chicken broth to maintain moisture and flavor without the added carbs. This flexibility ensures that everyone can enjoy this delicious Mediterranean shrimp dish, tailored to their specific dietary needs.
The combination of plump, tender shrimp with the briny kick of Kalamata olives and the creamy tang of feta cheese is truly irresistible. These Mediterranean staples are not just delicious; they also offer a range of health benefits, from heart-healthy fats in olives to the protein and calcium in feta. It’s a flavor profile that transports you straight to a Greek island, all from the comfort of your kitchen.
While I’ve been experimenting a lot with Instant Pot recipes lately, I realized I’d been neglecting the simplicity and efficiency of my beloved one-pan and sheet-pan meals. This recipe brought me back to my roots, reminding me why these streamlined cooking methods are essential for busy individuals and families.
Zucchini Noodles: The Ultimate Low-Carb Pasta Alternative
Zucchini noodles, affectionately known as “zoodles,” are a game-changer for low-carb and gluten-free diets. They provide a fantastic alternative to traditional pasta, offering a similar texture without the carb overload. It’s important to set expectations: while zoodles are an excellent substitute, they do NOT taste exactly like pasta. They have a mild, fresh flavor that beautifully complements the bold Mediterranean seasonings in this shrimp dish.
The nutritional benefits of swapping traditional spaghetti for zucchini noodles are substantial. Consider this comparison: one ounce of white spaghetti pasta contains approximately 50 calories and 22 grams of carbohydrates. In stark contrast, one ounce of zucchini boasts a mere 6 calories and less than 1 gram of carbohydrates. This significant difference in macronutrients highlights why zucchini is such a valuable ingredient for managing carb intake and supporting a healthy lifestyle.
The favorable macros associated with zucchini can be incredibly helpful when striving to maintain a healthy lifestyle or achieve specific dietary goals. By incorporating zoodles into your meals, you can enjoy satisfying portions of your favorite dishes while keeping your carbohydrate count low, making it an indispensable component of this keto-friendly sheet pan meal.
Why You’ll Love This Keto Sheet-Pan Shrimp Recipe
- **Quick & Easy:** Perfect for busy weeknights, ready in under 40 minutes.
- **Low-Carb & Keto-Friendly:** Only 7 net carbs per serving (or 5 with modifications), fitting seamlessly into your ketogenic diet.
- **Nutrient-Dense:** Packed with lean protein from shrimp, healthy fats from olive oil and feta, and vitamins from fresh vegetables.
- **One-Pan Wonder:** Minimal cleanup means more time to enjoy your meal and less time scrubbing dishes.
- **Meal Prep Friendly:** Easily prepare a larger batch and portion it out for healthy meals throughout the week.
- **Mediterranean Flavors:** A delightful blend of savory, tangy, and fresh tastes that transport you to the Mediterranean.
More Sheet-Pan Recipe Inspirations
If you’re as much of a fan of easy sheet-pan cooking as I am, you’ll want to explore these other fantastic recipes:
- Sheet Pan Steak and Veggies
- Sheet Pan Garlic Herb Goat Cheese Stuffed Salmon
- Sheet Pan Chicken and Sweet Potatoes
- Sheet Pan Shrimp Fajitas
- Sheet Pan Almond Crusted Chicken with Smoked Cheddar and Bacon
- Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes
Looking for a delicious low-carb breakfast option? Try my Low Carb Keto Bacon, Egg, and Spinach Breakfast Casserole.
Table of Contents
Sheet-Pan Mediterranean Shrimp with Zucchini Noodles
Brandi Crawford
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Time
Cook Time: 15 mins
Total Time: 35 mins
Details
Cuisine: Mediterranean
Yield & Nutrition
Calories: 213 kcal
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Ingredients
- 1 pound raw shrimp peeled and deveined
- 4 garlic cloves minced
- 4 tablespoons dry white wine You can substitute the white wine for chicken broth
- 1 tablespoon green onions chopped
- 12-15 Kalamata Olives
- 2 zucchini spiralized
- 2 tablespoons extra virgin olive oil
- ½ red bell pepper sliced
- ¼ cup cherry tomatoes
- ¼ cup feta cheese
- 1 teaspoon oregano
- ¼ teaspoon paprika
- McCormick’s Grill Mates Montreal Chicken Seasoning, salt and pepper to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit (200°C).
- Prepare the zucchini by spiralizing it into noodles.
- In a medium bowl, combine the raw shrimp, olive oil, minced garlic, oregano, paprika, white wine (or chicken broth), salt, and pepper. Mix thoroughly to ensure the shrimp is well coated.
- Arrange the spiralized zucchini, red bell pepper strips, cherry tomatoes, chopped green onions, Kalamata olives, feta cheese, and seasoned shrimp evenly on a large sheet pan lined with foil.
- Drizzle any remaining sauce from the shrimp bowl over the ingredients on the sheet pan.
- Cover the sheet pan with another piece of foil, creating a loose tent to allow steam to cook the ingredients.
- Bake in the preheated oven for 10-15 minutes, or until the shrimp turns opaque pink and the vegetables are tender-crisp.
- Allow the dish to cool slightly before serving for optimal flavor and enjoyment.
Notes
Nutrition
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Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information for a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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