Lightened-Up Pumpkin Crisp

Delight in the quintessential flavors of autumn with this incredible Sugar Free Pumpkin Crisp. This wholesome and heartwarming recipe offers a guilt-free indulgence, expertly crafted without any refined sugar or processed cake mix. Instead, it leverages the natural goodness of oats, pure canned pumpkin puree, and aromatic seasonal pumpkin spice to create a dessert (or even breakfast!) that’s both nourishing and irresistibly delicious. Perfect for anyone seeking a healthier alternative to traditional fall treats, this crisp promises a delightful blend of creamy pumpkin filling and a perfectly crunchy topping, all while keeping your wellness goals in mind.

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Why wait for a special occasion like fall foliage or Thanksgiving dinner to savor the rich, comforting taste of pumpkin? We believe every day is an opportunity to enjoy this versatile ingredient, especially when it’s transformed into something as delightful as this pumpkin crisp. Our recipe is a celebration of pumpkin’s natural sweetness and earthy notes, enhanced by a carefully balanced blend of spices. Not only is it bursting with flavor, but its simple preparation means you can whip up this wholesome dessert (or breakfast!) with minimal fuss, making it an ideal choice for busy weekdays or relaxed weekends. Get ready to fall in love with a dish that’s so satisfying, you’ll want to enjoy it every morning!

Crisp, Crumble, and Cobbler: Understanding the Differences in Beloved Baked Desserts

When it comes to warm, fruit-filled baked desserts, the terms “crisp,” “crumble,” and “cobbler” are often used interchangeably, but each refers to a distinct style of preparation and topping. Understanding these nuances can help you appreciate the unique characteristics of each dish and choose the perfect recipe for any occasion.

Crumbles typically feature a streusel-like topping, which is a delightful mixture of butter, flour, and sugar. This combination creates a rich, buttery, and slightly sandy texture that bakes into a golden-brown crown over a tender fruit base. The topping provides a wonderful textural contrast to the soft fruit underneath, making it a beloved choice for many. While less common, nuts can also be incorporated into a crumble topping for added crunch and flavor.

Our featured Sugar Free Pumpkin Crisp, as the name suggests, is made very similarly to a crumble, but with a key difference: it almost always includes oats in its topping. The addition of rolled oats lends a heartier, chewier texture and a distinct rustic appeal. When baked, the oats become wonderfully crisp and golden, providing a satisfying crunch that complements the creamy pumpkin filling. Like crumbles, crisps can also benefit from the addition of chopped nuts, such as pecans or walnuts, which enhance the texture and add a layer of nutty flavor.

Cobblers, on the other hand, diverge significantly from crisps and crumbles in their topping. Instead of a streusel or oat mixture, cobblers are traditionally crowned with dollops of biscuit dough or a full pie crust. These buttery, flaky layers are baked until golden, often resembling a “cobbled” stone road, hence the name. The dough creates a softer, more bread-like texture that soaks up some of the fruit juices, offering a different kind of comfort. Peach cobbler, with its juicy fruit and tender biscuit topping, remains a timeless favorite for its rich, home-style goodness.

In essence, if you’re looking for a dessert with a buttery, crisp oat topping that offers a delightful textural contrast to a smooth filling, a crisp like our Sugar Free Pumpkin Crisp is an excellent choice. If you prefer a lighter, more crumbly flour-based topping, a crumble might be your preference. And for those who love a soft, biscuit-like topping over their fruit, a cobbler will hit just the right spot. Each offers its own unique charm, making them all wonderful additions to your dessert repertoire.

Selecting the Perfect Pumpkin for Your Sugar Free Crisp

The foundation of any exceptional pumpkin dessert lies in the quality of its main ingredient: pumpkin. When preparing your Sugar Free Pumpkin Crisp, selecting the right kind of pumpkin is absolutely crucial for achieving the desired flavor and texture. This seemingly small detail can significantly impact the outcome of your dish, turning a potentially overly sweet or bland crisp into a perfectly balanced culinary delight.

When you head to the grocery store, you’ll likely encounter a few options in the canned goods aisle. It is paramount to choose 100% pure pumpkin puree. This is often labeled simply as “pumpkin” or “pure pumpkin.” This product contains nothing but pure, cooked, and mashed pumpkin. It’s naturally sweet with a subtle earthy flavor, and its smooth, thick consistency is ideal for creating the creamy filling of our crisp.

What you absolutely want to avoid is “pumpkin pie filling.” While it might seem convenient, pumpkin pie filling is a completely different product. It comes pre-sweetened and pre-spiced, often loaded with refined sugars, corn syrup, and an abundance of spices that may not align with your taste preferences or health goals. Using pumpkin pie filling instead of pure pumpkin puree will not only introduce unwanted sugar into your sugar-free recipe but also throw off the delicate balance of flavors, as you’ll be adding additional sweeteners and spices. Always double-check the label to ensure you’re grabbing the right can for your healthy pumpkin crisp. If you’re having trouble finding it locally, you can easily grab pure pumpkin puree here from Amazon, ensuring you have the essential ingredient for this delicious recipe.

By choosing 100% pure pumpkin, you maintain full control over the sweetness and spice levels of your crisp, allowing you to tailor it perfectly to your healthy eating plan and flavor preferences. This commitment to quality ingredients is what truly elevates our Sugar Free Pumpkin Crisp into a stand-out seasonal treat.

Crafting Your Perfect Sugar Free Pumpkin Crisp: A Step-by-Step Guide

Creating this wholesome and delicious Sugar Free Pumpkin Crisp is surprisingly straightforward, making it an ideal recipe for both novice and experienced bakers. The process is divided into two main components: preparing the creamy pumpkin filling and mixing the perfectly crunchy oat topping. Follow these easy steps, and you’ll have a warm, inviting dessert that tastes like autumn in every bite.

For detailed measurements and comprehensive instructions, be sure to consult the complete recipe card located at the bottom of this post. However, here’s a concise overview to guide you through the process:

1. Prepare Your Oven: Begin by preheating your oven to a steady 350 degrees Fahrenheit (175 degrees Celsius). This ensures even baking and a beautifully golden crisp.
2. Mix Wet Ingredients: In a spacious mixing bowl, gently whisk together your eggs and your chosen sugar-free sweetener. Mix until they are just combined and slightly frothy. This forms the base of your rich pumpkin filling.
3. Incorporate Pumpkin and Spices: To the egg and sweetener mixture, add the 100% pureed pumpkin, aromatic pumpkin pie spice, a dash of vanilla extract, and creamy coconut milk. Stir everything together until the mixture is smooth, thoroughly blended, and vibrant orange in color.
4. Assemble the Base: Carefully transfer this luscious pumpkin mixture into the bottom of an 8×8 inch baking dish or an oven-safe skillet. Spread it evenly to create a uniform base for your crisp.
5. Prepare the Topping: In a separate bowl, combine the wholesome rolled oats, a sprinkle of cinnamon, crunchy chopped pecans (if using), and melted butter (or a butter substitute like coconut oil). Mix these ingredients well until the oats and pecans are thoroughly coated, creating a crumbly texture.
6. Layer the Topping: Evenly spread the oat and pecan topping over the pumpkin mixture in your baking dish. Ensure it covers the entire surface, ready to bake into a golden, irresistible crunch.
7. Bake to Perfection: Place the baking dish in your preheated oven and bake for approximately 25-30 minutes, or until the topping achieves a beautiful golden-brown hue and is wonderfully crisp. The edges of the pumpkin filling should also be set.
8. Cool and Serve: Once baked, remove the crisp from the oven and allow it to cool slightly before serving. This not only allows the flavors to meld beautifully but also helps the filling to set, providing a perfect slice every time.

This straightforward process ensures you achieve a healthy pumpkin crisp that’s both flavorful and visually appealing, making it a fantastic addition to any meal, from breakfast to a comforting dessert. Enjoy the simple pleasure of homemade baking!

Crafting Your Own Signature Homemade Pumpkin Pie Spice Blend

While pre-made pumpkin pie spice blends are convenient, creating your own at home offers several advantages. You have complete control over the freshness and quality of the spices, ensuring a more vibrant and potent flavor. Furthermore, crafting your own allows you to customize the blend to your personal taste, adjusting the ratios of each spice to create a unique profile that perfectly complements your Sugar Free Pumpkin Crisp and other fall treats. It’s a simple process that yields significant rewards in terms of aroma and taste.

Here are the essential ingredients for a classic homemade pumpkin pie spice blend:

• Ground Cinnamon (1 teaspoon): Cinnamon is the dominant and most recognizable flavor in pumpkin pie spice, providing warmth, sweetness, and a comforting aroma. It forms the backbone of the blend.
• Ground Ginger (½ teaspoon): Ginger adds a zesty, slightly peppery kick that brightens the overall flavor profile. It prevents the blend from being too heavy and adds a lovely aromatic complexity.
• Ground Nutmeg (½ teaspoon): Nutmeg contributes a distinctively sweet, slightly woody, and nutty note. It’s a key player that rounds out the spice blend, adding depth and richness.

To make your blend, simply combine these ground spices in a small bowl and mix thoroughly. Store your homemade pumpkin pie spice in an airtight container in a cool, dark place, and it will keep its potency for several months. Using freshly ground spices (if you have them) will elevate the flavor even further. This small step can make a big difference in the overall experience of your healthy pumpkin crisp, infusing it with an authentic and irresistible autumn essence.

Choosing the Best Sweetener for Your Sugar Free Pumpkin Crisp

One of the defining characteristics that makes this pumpkin crisp a healthy and guilt-free indulgence is its clever use of alternative sweeteners instead of traditional refined sugar. This conscious choice, combined with the use of wholesome rolled oats instead of all-purpose flour in the topping, significantly reduces the carbohydrate and calorie content, making it suitable for various dietary needs, including those looking to reduce sugar intake.

For the creamy pumpkin filling and the crisp topping, we highly recommend using monk fruit sweetener. Monk fruit is an excellent choice for a sugar-free recipe because it’s a natural, zero-calorie, and zero-carb sweetener. It’s derived from monk fruit, a small melon grown in Southeast Asia, and is known for its intense sweetness without the bitter aftertaste often associated with some artificial sweeteners. We prefer granular monk fruit sweetener for the filling, as its fine texture dissolves seamlessly, and granular golden monk fruit sweetener for the topping, which provides a slightly richer, brown-sugar-like flavor that enhances the crisp’s caramel notes.

While monk fruit is our top recommendation for a truly sugar-free experience, we understand that preferences and dietary needs vary. Here are a few other sweetener options you can consider, along with guidelines for their use:

• Regular Sugar: If you’re not strictly avoiding sugar but still want to follow the recipe, you can substitute regular granulated sugar. Use the same amount outlined in the recipe for the filling and topping. Keep in mind this will alter the “sugar-free” aspect of the dish.
• Pure Organic Maple Syrup: For a natural, unrefined sweetness with a distinct flavor profile, maple syrup is a wonderful alternative. Use ⅓ cup in the pumpkin filling and 3 tablespoons in the oat topping. Maple syrup will add its unique earthy sweetness and some moisture, which might slightly alter the texture of the topping, making it a bit chewier.
• Honey: Another natural sweetener, honey offers a rich, floral sweetness. If opting for honey, use ⅓ cup in the pumpkin filling and 4 tablespoons in the topping. Like maple syrup, honey will introduce moisture and its own distinct flavor.

Each sweetener will impart a slightly different taste and texture to your pumpkin crisp, so choose the one that best fits your dietary goals and palate. With monk fruit, you achieve a delightful sweetness without the caloric impact of traditional sugars, making your healthy pumpkin crisp truly guilt-free.

Smart Substitutions for Butter in Your Pumpkin Crisp

While butter provides a rich, classic flavor and contributes to the crispiness of the topping, those with dietary restrictions or specific health goals may wish to use an alternative. Fortunately, there are excellent substitutes that maintain the integrity and deliciousness of your Sugar Free Pumpkin Crisp.

The best and most highly recommended substitute for melted butter in this recipe is melted coconut oil. Coconut oil performs similarly to butter in baking, helping to bind the oat topping ingredients together and crisp up beautifully in the oven. It also adds a subtle, pleasant tropical note that complements the pumpkin and spices without overpowering them. When using coconut oil, simply substitute it in a 1:1 ratio for the amount of butter specified in the recipe. Opt for unrefined coconut oil for a more pronounced coconut flavor, or refined coconut oil if you prefer a neutral taste.

Another viable option, though less ideal for the texture, is olive oil. While olive oil is a healthier fat, its distinctive flavor can sometimes be noticeable in baked goods, especially in recipes where other strong flavors aren’t present. For a pumpkin crisp, a light-flavored olive oil could work, but it might not deliver the same crispness as butter or coconut oil. If using olive oil, also substitute it in a 1:1 ratio. We recommend choosing extra light or a very mild-flavored olive oil to minimize any unwanted savory notes in your sweet dessert.

For the best results in terms of both flavor and texture for your healthy pumpkin crisp, melted coconut oil is unequivocally the superior choice among butter substitutes.

Storing Your Sugar Free Pumpkin Crisp: Longevity and Freshness Tips

Proper storage is key to extending the enjoyment of your homemade Sugar Free Pumpkin Crisp and ensuring its deliciousness lasts. Whether you’ve made it ahead of time or have leftovers to save, these tips will help maintain its quality and freshness.

Once your pumpkin crisp has cooled completely to room temperature, it’s essential to transfer it to an airtight container. If you’ve baked it in a dish with a lid, simply secure the lid tightly. Alternatively, you can cover the baking dish securely with plastic wrap or aluminum foil. Place the tightly sealed crisp in the refrigerator. When stored correctly, your sugar-free pumpkin crisp will remain fresh and delightful for approximately 3-4 days. While it’s still safe to eat beyond this period, the texture of the crisp topping may soften, and the flavors might diminish slightly.

For best results, consume the crisp within the recommended timeframe to enjoy its optimal texture and taste. Always ensure the crisp is fully cooled before refrigerating to prevent condensation, which can make the topping soggy. With these simple storage guidelines, you can savor your healthy pumpkin crisp for days to come!

Preparing Your Sugar Free Pumpkin Crisp in Advance: Make-Ahead Strategies

Planning ahead can be a real time-saver, especially when preparing for holidays, gatherings, or simply wanting a convenient healthy dessert ready to go. Our Sugar Free Pumpkin Crisp is an excellent candidate for make-ahead preparation, allowing you to enjoy its comforting flavors without the last-minute rush.

Yes, you can absolutely make this delicious dish ahead of time! This is a particularly advantageous strategy if you’re hosting for a holiday like Thanksgiving, where oven space and preparation time are often at a premium. In many families, including ours, baking all the desserts the night before is a cherished tradition that reduces stress on the big day.

To prepare the crisp in advance, follow the recipe instructions up to the point of baking. Once assembled in its baking dish, cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 24-48 hours. When you’re ready to bake, remove it from the fridge and let it sit at room temperature for about 15-30 minutes while your oven preheats, then bake as directed. This ensures the best texture.

If you’ve already baked the crisp and want to serve it warm later, you can simply reheat it. To restore that desirable crisp texture to the topping, which might soften a bit in the fridge, reheat the entire dish in a preheated oven at around 300-325 degrees Fahrenheit (150-160 degrees Celsius) for 15-20 minutes, or until it is thoroughly warmed through and the topping has re-crisped to your liking. This method ensures your healthy pumpkin crisp tastes freshly baked, even when prepared in advance, making it a perfect, stress-free addition to any meal.

Freezing Your Sugar Free Pumpkin Crisp for Future Enjoyment

For those times when you want to prepare a healthy dessert well in advance, or simply have too much deliciousness to consume at once, freezing your Sugar Free Pumpkin Crisp is a fantastic option. With proper technique, you can enjoy this autumnal treat months later with minimal loss of flavor or texture.

To freeze the crisp, first ensure it has completely cooled down to room temperature after baking. This prevents ice crystals from forming, which can lead to a soggy texture upon thawing. Once cool, cover the baking dish tightly with a layer of plastic wrap, followed by a layer of aluminum foil. This double-layer protection is crucial for preventing freezer burn and keeping the crisp fresh. You can also transfer individual portions to freezer-safe containers before freezing, making it easy to grab a single serving whenever a craving strikes.

When you’re ready to enjoy your frozen crisp, thaw it completely in the refrigerator overnight. Once thawed, remove the coverings and bake it in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for approximately 20-30 minutes, or until it’s heated through and the topping has regained its desired crispness. The reheating process will revitalize the flavors and textures, making it almost as good as freshly baked.

This healthy pumpkin crisp is wonderfully versatile and can be elevated with your favorite toppings. I particularly love serving it with a generous scoop of vanilla ice cream. For those maintaining a low-carb lifestyle, brands like Rebel and Halo Top offer excellent low-carb ice cream options that pair perfectly with this sugar-free dessert, adding a creamy, cool contrast to the warm, spiced pumpkin crisp. Enjoy the convenience of frozen make-ahead goodness!

More Irresistible Pumpkin Recipes to Savor All Season Long

If you’ve fallen in love with the comforting flavors of our Sugar Free Pumpkin Crisp, you’re in for a treat! Pumpkin is an incredibly versatile ingredient, lending its unique sweetness and creamy texture to a wide array of dishes, from hearty breakfasts to decadent desserts. Explore these additional pumpkin-inspired recipes, many of which are also crafted with a focus on healthy and low-carb options, ensuring you can enjoy your favorite seasonal flavors guilt-free:

• Keto Low Carb Pumpkin Pie: A classic holiday favorite, reimagined to fit your low-carb lifestyle without sacrificing flavor.
• Sugar Free Pumpkin Spice Latte: Recreate your favorite cozy coffee shop drink at home, sugar-free and just as delicious.
• Keto Pumpkin Mug Cake: A quick and easy single-serving dessert for those instant pumpkin cravings.
• Keto Low Carb Pumpkin Bread: Moist, flavorful, and perfect for breakfast or a snack, all while staying low-carb.
• Keto Low Carb Pumpkin Muffins: Fluffy and spiced muffins, ideal for meal prep or a healthy grab-and-go option.
• Keto Pumpkin Spice Latte (Copycat Starbucks): For those who love the iconic drink, here’s a homemade, healthier version.
• No Bake Pumpkin Cheesecake Bars: A cool and creamy dessert that requires no oven, perfect for busy times.
• Keto Low Carb Pumpkin Cookies: Soft, chewy cookies packed with pumpkin flavor, a delightful treat.
• Sugar Free Apple Pie: While not pumpkin, this is another fantastic sugar-free pie option for a varied dessert menu.
• Pumpkin Cornbread: A savory-sweet twist on classic cornbread, perfect alongside chili or stews.
• Creamy Pumpkin Soup with Canned Pumpkin: A warm and comforting savory dish that highlights the versatility of canned pumpkin.

Each of these recipes brings a unique pumpkin experience to your table, proving that healthy eating doesn’t mean sacrificing the rich, autumnal flavors you love.

Discover More Delicious & Healthy Crisp Recipes

If you’re a fan of the delightful combination of a warm, fruit (or vegetable, in this case!) filling and a crunchy, oat-based topping, then crisps are definitely for you! Beyond our sensational Sugar Free Pumpkin Crisp, there’s a whole world of crisp recipes waiting to be explored. These dishes are not only satisfying but can also be adapted to fit a healthy lifestyle, making them perfect for guilt-free enjoyment. Here are a few more crisp recipes and related wholesome treats to inspire your baking:

• Healthy Apple Crisp: A timeless classic, this healthy version offers all the cozy flavors of baked apples with a perfectly crisp oat topping, ideal for any time of year.
• Healthy Blueberry Crisp: Bursting with juicy blueberries and crowned with a wholesome, sugar-free crisp topping, this is a fantastic option for a lighter, fruity dessert or breakfast.
• Sugar Free Oatmeal Raisin Cookies: While not a crisp, these cookies share the same comforting oat goodness and provide a chewable, healthy treat that satisfies without refined sugar.

Each of these recipes showcases the versatility of crisps and oat-based desserts, proving that healthy doesn’t mean compromising on flavor or satisfaction. Whether you’re craving fruit, pumpkin, or a classic cookie, these options provide delicious and wholesome alternatives for your sweet tooth.

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Sugar Free Pumpkin Crisp Recipe

This wholesome and flavorful Sugar Free Pumpkin Crisp is a quick and healthy dessert or breakfast option, meticulously crafted without any cake mix. It features a rich, pureed pumpkin filling crowned with a delightfully crunchy oat and spice topping. Free from refined sugar, it’s a perfect guilt-free treat for any season.

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Course Breakfast, Dessert

Cuisine American

Keyword healthy pumpkin crisp, pumpkin crisp, pumpkin crisp recipe, sugar free pumpkin crisp

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 6 servings

Calories 208kcal

Author Brandi Crawford

Ingredients

Pumpkin Filling

• 3 large eggs – essential for binding the pumpkin filling and giving it a custardy texture.
• ½ cup granular sugar-free sweetener – such as monk fruit or erythritol, to provide sweetness without refined sugar.
• ¼ cup brown sugar-free sweetener – adds a deeper, caramelized note to the filling.
• 1 15 oz can pure pumpkin puree (ensure it’s not pumpkin pie filling, which is pre-sweetened).
• 2 teaspoons pumpkin pie spice (see notes for homemade recipe).
• 1 teaspoon vanilla extract – enhances the overall sweetness and depth of flavor.
• ½ cup coconut milk (full or reduced fat both work; can substitute heavy cream for a richer, lower-carb option).

Crispy Oat Topping

• 1 cup rolled oats (for a low-carb substitute, use low-carb granola).
• ½ teaspoon ground cinnamon – adds warmth and a classic autumnal flavor to the crisp.
• 3 tablespoons melted unsalted butter (can substitute melted coconut oil for a dairy-free option).
• ¼ cup chopped pecans (optional, but adds a delightful crunch and nutty flavor).

Instructions

• Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175°C). This ensures the oven is at the correct temperature for even baking and a perfectly golden crust from the start.
• Prepare Pumpkin Filling Base: In a large mixing bowl, crack the eggs and add both the granular and brown sugar-free sweeteners. Whisk thoroughly until the mixture is well combined and slightly frothy. This creates a smooth foundation for your pumpkin filling.
• Combine Pumpkin Filling Ingredients: Add the pureed pumpkin, pumpkin pie spice, vanilla extract, and coconut milk to the egg mixture. Stir diligently with a whisk or spatula until all ingredients are fully incorporated and the mixture is smooth and uniform. Ensure there are no lumps of pumpkin.
• Pour into Baking Dish: Transfer the prepared pumpkin mixture into the bottom of an 8×8 inch baking dish or an oven-safe cast-iron skillet. Spread the filling evenly across the bottom with a spatula, creating a level surface for the topping.
• Prepare Crisp Topping: In a separate medium-sized bowl, combine the rolled oats, ground cinnamon, chopped pecans (if using), and melted butter (or coconut oil). Mix everything together thoroughly until the oats and pecans are well coated with the buttery cinnamon mixture, forming a crumbly texture.
• Add Topping: Evenly sprinkle and spread the oat and pecan topping over the pumpkin mixture in the baking pan. Try to create an even layer to ensure consistent crispiness.
• Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes. The crisp is ready when the topping is golden brown and delightfully crunchy, and the pumpkin filling is set (a slight jiggle in the center is okay).
• Cool and Serve: Remove the pumpkin crisp from the oven and allow it to cool for at least 15-20 minutes before serving. This cooling time allows the filling to set further and the flavors to deepen. Serve warm, perhaps with a scoop of sugar-free vanilla ice cream or a dollop of whipped cream!

Recipe Video

To watch a detailed video tutorial on how to make this delicious Sugar Free Pumpkin Crisp, please visit our YouTube channel or find the embedded player on the original post. The visual guide will walk you through each step, ensuring perfect results every time!

Chef’s Notes & Substitutions

• Nutritional Information: The macros displayed here assume the use of reduced-fat coconut milk. For precise calculations, adjust based on the specific brands and types of ingredients you use.
• Butter Alternative: For a dairy-free option, you can substitute the melted butter with an equal amount of melted coconut oil. Coconut oil is the best alternative as it provides similar baking properties and helps achieve a wonderfully crisp topping. Olive oil can also be used, but choose a light-flavored variety to avoid altering the taste.

Homemade Pumpkin Pie Spice Blend: To create your own fresh and potent blend, combine:

• Ground Cinnamon (1 teaspoon)
• Ground Ginger (½ teaspoon)
• Ground Nutmeg (½ teaspoon)
• (Optional: a pinch of ground cloves or allspice for added complexity).

Sweetener Alternatives: While monk fruit is recommended for a truly sugar-free crisp, you can substitute the sweetener used in this recipe for any of the following, keeping in mind they will alter the “sugar-free” nature of the dish:

• Regular Granulated Sugar: You can use the same amount outlined in the recipe if you prefer traditional sugar.
• Pure Organic Maple Syrup: Use ⅓ cup in the pumpkin filling and 3 tablespoons in the topping for a natural, rich flavor.
• Honey: For a different natural sweetness, use ⅓ cup in the pumpkin filling and 4 tablespoons in the topping.

Low-Carb Topping Option: To make this dish with significantly fewer carbohydrates, you can substitute the rolled oats for low-carb granola in the topping. This modification is perfect for those following keto or very low-carb diets.

Adjusted Macros for Low-Carb Option: Making these changes (using low-carb granola and coconut oil) results in these approximate macros per serving:

Calories: 212 kcal | Fat: 18g | Net Carbs: 4g | Protein: 6g

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8×8 Baking Dish

Nutrition Information (displayed with net carbs)

Serving: 1serving
|
Calories: 208kcal
|
Carbohydrates: 11g
|
Protein: 6g
|
Fat: 14g

Explore Easy Keto Chicken RecipesLooking for more healthy meal ideas? Check out our collection of 20 Keto Low-Carb Chicken Recipes here for delicious and diet-friendly options!

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Important Nutrition Data DisclaimerPlease note that macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using tools like MyFitnessPal.com. To obtain the most accurate nutritional information for any given recipe, we strongly recommend that you calculate the nutritional information with the actual ingredients used in your specific recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful for your individual dietary needs.