Welcome to the ultimate guide for creating irresistible **Avocado Deviled Eggs** – a healthier, vibrant, and incredibly flavorful twist on a beloved classic. Say goodbye to traditional mayo-laden fillings, because this recipe heroes creamy avocado, crisp bacon, fresh cilantro, and a hint of zesty lime, making it the perfect choice for anyone seeking a low-carb, keto-friendly, or simply delicious appetizer or side dish. If you’re a guacamole enthusiast, prepare to meet your new obsession!
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For those who prefer to skip the mayonnaise, or simply crave the fresh, rich flavors of guacamole, these deviled eggs are a dream come true. We’re taking everything you love about creamy, savory deviled eggs and infusing them with the bright, herbaceous notes of your favorite avocado dip. In my kitchen, Homemade Guacamole and Air Fryer Tortilla Chips are always on repeat, and these avocado deviled eggs fit right into that flavor profile, offering a satisfying and nutritious alternative.
Not only are these **no-mayo deviled eggs** packed with incredible taste, but they also serve as a fantastic low-carb appetizer or healthy side dish. Their versatility even extends to breakfast, offering a protein-rich and satisfying start to your day. They are truly a perfect treat for any time!
Table of Contents
How to Pick the Perfect Avocado for Deviled Eggs
The success of your **avocado deviled eggs** starts with selecting the right avocado. A perfectly ripe avocado is crucial for achieving that smooth, creamy filling. When choosing an avocado, gently cup it in your hand and apply slight pressure. It should yield slightly to the pressure without feeling overly soft or mushy. A good indicator of ripeness is also its color; look for a dark green to almost black skin. Avoid avocados with large indentations, soft spots, or a very hard, unyielding texture, as these indicate overripe or underripe fruit, respectively. If your avocado is too firm, you can ripen it faster by placing it in a paper bag with a banana or apple for a day or two. For immediate use, a perfectly ripe avocado will ensure your deviled egg filling is smooth and flavorful.
Mastering Hard-Boiled Eggs for Easy Peeling
Achieving perfectly hard-boiled eggs is the foundation of any great deviled egg recipe. I often prefer to use my modern kitchen appliances to simplify this process, eliminating much of the guesswork. For consistent, easy-to-peel eggs every time, check out my detailed guides on Air Fryer Hard Boiled Eggs and Instant Pot Hard Boiled Eggs. These methods consistently deliver eggs with firm whites and perfectly cooked yolks.
However, if you prefer the classic stovetop method, here’s a reliable way to get those ideal hard-boiled eggs:
- Prepare the Pot: Carefully place your eggs in a single layer at the bottom of a saucepan.
- Cover with Water: Pour enough cold water over the eggs to cover them by at least an inch. This ensures even cooking.
- Bring to a Boil: Place the saucepan on high heat and bring the water to a rapid, rolling boil.
- Remove from Heat: As soon as the water reaches a full boil, immediately remove the pan from the heat source. Do not let the eggs continue to boil actively.
- Cover and Rest: Cover the pan with a lid and let the eggs sit in the hot water for exactly 10 minutes for large eggs. Adjust time slightly for smaller (9 minutes) or extra-large (12 minutes) eggs.
- Ice Bath Shock: While the eggs are resting, prepare a large bowl of ice water. After 10 minutes, use a slotted spoon to carefully transfer the eggs from the hot water directly into the ice bath. Let them cool in the ice bath for at least 10 minutes. This “shocking” process stops the cooking, prevents a greenish ring around the yolk, and makes the eggs significantly easier to peel.
Crafting Your Delicious Avocado Deviled Eggs
Once your hard-boiled eggs are ready, the magic truly begins! This simple recipe comes together quickly, delivering a burst of fresh flavors that will impress any guest. For precise measurements and a comprehensive guide, refer to the recipe card located at the bottom of this article.
- Prepare the Eggs: Start by carefully slicing each hard-boiled egg in half lengthwise. Gently scoop out the bright yellow yolks and place them into a medium-sized mixing bowl. Keep the egg white halves aside on a platter or a deviled egg tray, ready for filling.
- Assemble the Filling: To the bowl with the egg yolks, add the creamy, ripe avocado, finely chopped red onions, fresh cilantro, a generous squeeze of lime juice, a dash of garlic powder, and season generously with salt and pepper to taste. The lime juice is key not only for flavor but also to help prevent the avocado from browning too quickly.
- Mix to Perfection: Using a fork, potato masher, or a small whisk, thoroughly mash and combine the avocado and egg yolk mixture until it’s smooth and creamy. Ensure all ingredients are well incorporated, resembling a vibrant, chunky guacamole. Taste and adjust seasonings as needed – perhaps a little more lime for zest, or a pinch more salt.
- Fill the Egg Whites: Now, it’s time to fill those waiting egg white halves. You can use a small spoon for a rustic look, or for a more elegant presentation, transfer the filling into a piping bag fitted with a star tip. Pipe the creamy avocado mixture back into the center of each egg white half, creating beautiful mounds.
- Garnish and Serve: For an extra layer of flavor and visual appeal, sprinkle with optional crumbled bacon and a dusting of smoked paprika. Serve these delightful **guacamole deviled eggs** immediately or chill them for a short period before serving.
Nutritional Insights: Calories and Carbs per Serving
One of the many advantages of these **healthy avocado deviled eggs** is their impressive nutritional profile, especially for those following a low-carb or ketogenic diet. Each beautifully stuffed egg provides approximately 112 calories and just 1 net carb per serving. This makes them an excellent option for a guilt-free snack, a light breakfast, or a nutritious addition to any meal. They offer a fantastic balance of healthy fats from the avocado, high-quality protein from the egg, and minimal carbohydrates, making them both satisfying and diet-friendly.
Customizing Your Deviled Eggs: Substitutions and Add-Ins
While the classic **Avocado Deviled Egg** recipe is outstanding on its own, it also serves as a fantastic canvas for culinary creativity. Feel free to experiment with these exciting substitutions and additional add-ins to tailor the flavor profile to your preferences:
- Tomatoes: Diced Roma tomatoes can add a burst of juicy freshness and a pop of color.
- Jalapenos: For those who love a bit of heat, finely minced fresh or pickled jalapenos introduce a delightful spicy kick. Remove seeds for less heat.
- Cayenne Pepper: A pinch of cayenne pepper mixed into the filling, or dusted on top, will provide a subtle warmth and vibrant color.
- Bacon: Crispy, crumbled bacon is a perfect savory complement, adding texture and a smoky depth that pairs wonderfully with avocado and egg.
- Black Beans: Rinsed and drained black beans can be gently folded into the mixture for added protein and a touch of earthiness, giving a more substantial bite.
- Corn: Sweet corn kernels (fresh, frozen, or canned) bring a touch of sweetness and another layer of texture.
- Cotija Cheese: Crumbled Cotija cheese, a salty and crumbly Mexican cheese, can elevate the “guacamole” factor even further.
- Pickles or Relish: For a more traditional deviled egg tang, finely chopped dill pickles or a spoonful of sweet relish can be surprisingly delicious.
- Ham or Prosciutto: Finely diced cooked ham or crispy crumbled prosciutto can replace or complement the bacon for a different savory note.
- Spices: Cumin, chili powder, or smoked paprika can enhance the Tex-Mex profile.
- Herbs: Chives or green onions can be used in place of or in addition to red onion for a milder onion flavor.
Make-Ahead Tips and Storage Solutions: Keeping Your Eggs Fresh
Deviled eggs are often a go-to for parties and gatherings, and while they can typically be made 2-3 days in advance, the avocado in this particular recipe changes things slightly. Avocado, when exposed to air, will begin to oxidize and brown within a few hours. This doesn’t affect the safety or flavor significantly but can diminish their visual appeal.
If you plan to serve these **avocado deviled eggs** for an event, I highly recommend assembling them no more than 3 hours in advance of serving. To minimize browning, a few tricks can help:
- Extra Lime Juice: Ensure you use a good amount of lime juice in the filling, as the acid helps slow oxidation.
- Airtight Container with Plastic Wrap: Immediately after filling, place the deviled eggs in an airtight container. Press a piece of plastic wrap directly onto the surface of the filling in each egg to create a barrier against air.
- Brush with Olive Oil: A very light brush of olive oil on the exposed avocado filling can also help seal it from air.
By following these tips, you can extend their fresh appearance for a bit longer, but for optimal presentation, fresh is always best. This method allows you to enjoy the vibrant green color and fresh flavor that makes these deviled eggs so appealing.
Optimal Storage for Your Deviled Eggs
To keep your **avocado deviled eggs** as fresh as possible, proper storage is key. Always store them in an airtight container in the refrigerator. This not only prevents them from absorbing other odors from your fridge but also helps to slow down the avocado’s browning process as much as possible. When stored correctly, they can be enjoyed for up to 1-2 days, though as mentioned, for the best visual appeal and freshest taste, consuming them within a few hours of preparation is ideal.
More Delightful Egg Recipes to Explore
Eggs are an incredibly versatile and nutritious ingredient, perfect for countless dishes. If you loved these **healthy deviled eggs**, you might enjoy exploring some of my other favorite egg-centric recipes:
- Classic Bacon Deviled Eggs
- Keto Egg Salad
- Bacon, Egg, Cheese Casserole
- Air Fryer Egg Bites
- Instant Pot Egg Bites
Perfect Pairings for Your Avocado Deviled Eggs
These **guacamole-inspired deviled eggs** are incredibly versatile and can complement a wide array of main courses and other side dishes. Whether you’re hosting a barbecue, planning a picnic, or simply looking for a light yet flavorful addition to your meal, here are some excellent recipes to pair them with:
- Traeger Smoked Ribs
- Traeger Smoked Chicken Breast
- How to Grill Wings
- Dry Rub Wings
- Southern Coleslaw
- Bacon Ranch Pasta Salad
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Easy Avocado Deviled Eggs
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Course
Appetizer, Side Dish
Cuisine
American
Keyword
avocado deviled eggs, guacamole deviled eggs, healthy deviled eggs, no mayo deviled eggs
Prep Time
25 minutes
Total Time
25 minutes
Servings
12
deviled eggs
Calories
112
kcal
Author
Brandi Crawford
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Ingredients
- 6 hard boiled eggs
- 1 avocado
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped fresh cilantro
- ½ fresh lime, juice The amount of lime juice you will need will vary based on the size of your lime and your taste preference. Sometimes I use ¾ of the lime or the full lime.
- 1 teaspoon garlic powder
- salt and pepper to taste
Optional
- 1 teaspoon smoked paprika
- 2 slices cooked and crumbled bacon
Instructions
- Slice the boiled eggs in half and remove the yolks.
- Place the yolks in a mixing bowl along with avocado, chopped onions, cilantro, lime juice, garlic powder, salt and pepper to taste.
- Mix the avocado and yolk mixture until smooth and creamy.
- Add the mixture back to the center of the boiled eggs. For an elegant touch, use a piping bag to add the filling.
- Serve immediately or chill for a short period if preferred.
Video
Notes
- Ensure your eggs are perfectly hard-boiled. Medium or soft-boiled eggs will make it challenging to cleanly remove the yolks.
- If you are not serving a large crowd, you can easily halve or quarter this recipe to suit your needs.
- For finely chopped onions and cilantro, I find a food processor to be an invaluable tool.
How to Make Boiled Eggs on the Stove:
- Place the eggs in a saucepan.
- Cover the eggs with cold water, ensuring they are fully submerged.
- Bring the saucepan to a full boil over high heat.
- Once the water boils, remove the pan from the heat immediately. Cover the pan with a lid.
- Allow the eggs to sit undisturbed for 10 minutes.
- Remove the eggs from the hot water and transfer them to an ice bath. Let them cool completely for 10 minutes before peeling.
Recipe Tools Used in this Recipe
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Nutrition (displayed with net carbs)
Serving:
1
deviled egg
|
Calories:
112
kcal
|
Carbohydrates:
1
g
|
Protein:
7
g
|
Fat:
9
g
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Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.