This post contains affiliate links. Please read my full disclosure here.

Watermelon is more than just a fruit; it’s a summer staple, a hydrating hero, and for me, a year-round delight! Its juicy, sweet flesh makes it an ideal snack and a wonderfully satisfying ingredient. This Watermelon Water recipe captures everything I love about watermelon in a convenient, drinkable form, ensuring you stay refreshed and energized throughout your day.

Why You Will Love This Watermelon Water Recipe

This isn’t just another drink; it’s a lifestyle upgrade. Here’s why this Watermelon Water recipe will quickly become your go-to:

• Effortlessly Refreshing and Hydrating: Watermelon’s incredibly high water content makes it a powerhouse for hydration. It’s an ideal choice for replenishing fluids, especially during sweltering summer days, after an intense workout, or simply when you need a revitalizing boost.
• Pure, Natural Flavor: Say goodbye to artificial flavors and excessive sugars! This watermelon water offers a naturally sweet and invigorating taste profile that’s far superior to most store-bought beverages. It’s a guilt-free pleasure your body will thank you for.
• Nutrient-Dense Goodness: Beyond its delicious taste, watermelon is a treasure trove of essential vitamins, including A and C, and a host of powerful antioxidants. These nutrients are vital for overall well-being, contributing to everything from heart health to reducing inflammation.
• Low in Calories: If you’re mindful of your calorie intake or aiming to maintain a healthy weight, this drink is a perfect fit. It delivers maximum flavor and hydration with minimal calories, making it a smart choice over sugary sodas or juices.
• Incredibly Easy to Prepare: With just two main ingredients and a few simple steps, you can whip up a batch of this delicious drink in minutes. It’s a fuss-free recipe that delivers impressive results every time.
• Versatile and Customizable: The base recipe is fantastic on its own, but it also serves as a blank canvas for culinary creativity. Easily infuse it with citrus, herbs, or other fruits to create endless variations tailored to your preferences.

The Health Benefits of Watermelon Water

Watermelon is more than just a refreshing treat; it’s packed with health-promoting compounds. When you drink watermelon water, you’re not just hydrating; you’re nourishing your body with vital nutrients. It’s an excellent source of lycopene, a powerful antioxidant known for its potential role in protecting against certain types of cancer and promoting heart health. The high content of Vitamin C boosts your immune system, while Vitamin A is crucial for healthy vision and skin. Additionally, watermelon contains citrulline, an amino acid that can help improve blood flow and reduce muscle soreness, making it a fantastic recovery drink after physical activity. It’s a natural diuretic, aiding in detoxification and maintaining kidney health. Plus, its natural electrolytes help keep your body in balance.

Perfect for Any Occasion

This watermelon water isn’t limited to just scorching summer days. It’s a versatile beverage that fits seamlessly into various settings:

• Everyday Hydration: Replace sugary sodas or plain water with this flavorful alternative to boost your daily fluid intake.
• Workout Recovery: Sip on watermelon water post-exercise to replenish electrolytes and reduce muscle fatigue.
• Party Drink: Serve it at gatherings, barbecues, or pool parties as a vibrant, healthy, and delicious option for guests of all ages.
• Brunch Beverage: A delightful addition to your weekend brunch spreads, complementing both sweet and savory dishes.
• Cocktail Mixer: Use it as a base for creative cocktails or mocktails, adding a fresh, fruity twist to your favorite concoctions.
• Digestive Aid: The natural fibers (from the pulp if you don’t strain too finely) and water content can aid in healthy digestion.

Necessary Equipment for Watermelon Water

To make the smoothest, most delicious watermelon water, you’ll need a couple of essential tools:

• Blender: A powerful blender is key for breaking down the watermelon flesh into a smooth liquid.
• Mesh Strainer or Cheese Cloth: Essential for separating the liquid from any remaining pulp or small seeds, ensuring a smooth, crisp drink.

Choosing the Perfect Watermelon for Your Water

The secret to exceptional watermelon water lies in selecting a ripe, sweet, and juicy watermelon. While summer is peak season, you can find quality pre-cut watermelon year-round at most grocery stores, making this recipe accessible anytime. Here are some expert tips to help you pick the perfect one:

• Weight and Shape: Look for a watermelon that feels surprisingly heavy for its size. This indicates a high water content. It should also have a uniform, symmetrical shape without any major soft spots, dents, or bruises.
• Field Spot (Yellow Patch): Check the underside of the watermelon for a large, yellowish spot. This “field spot” is where the watermelon rested on the ground while ripening. A creamy yellow or orange-yellow spot signifies a ripe, sweet melon, whereas a white or green spot suggests it was picked too early.
• Sound Test: Give the watermelon a firm tap. A ripe watermelon will produce a deep, hollow sound, indicating that it’s full of juice. Avoid those that sound dull or flat, which might mean the flesh is overripe or dry.
• Appearance of the Rind: The rind should be firm, relatively smooth, and slightly dull, not shiny. A shiny rind can sometimes indicate an underripe melon.
• Sweet Aroma: Gently sniff the stem end of the watermelon. A ripe melon will have a sweet, fruity fragrance. If there’s no scent, it might not be ripe; if it smells overly sweet or fermented, it might be past its prime.
• Variety Matters: Watermelons come in various flesh colors, including traditional red, vibrant pink, and even sunny yellow. While any variety can be used, opt for one with rich, juicy flesh for the best flavor and visual appeal in your water. Seedless varieties are often preferred for convenience, but seeded ones work perfectly too, especially since we’ll be straining the mixture.

To Seed or Not to Seed?

A common question when preparing watermelon water is whether to bother with removing seeds. If you’re using a seedless watermelon, you’ll mostly encounter small white seeds (vestigial seeds) that are soft and perfectly edible. There’s absolutely no need to remove these beforehand. Even if your watermelon contains black seeds, you generally don’t need to meticulously pick them out. The straining process, which we’ll cover in the instructions, effectively separates both the white and black seeds, along with any pulp, leaving you with wonderfully smooth watermelon water. This streamlines the preparation, making the recipe even quicker and easier.

Making Watermelon Water Without a Blender

While a blender offers the quickest and most efficient way to prepare watermelon water, it’s not the only method. If you don’t have a blender, or prefer a more hands-on approach, here are a couple of alternative techniques:

• Muddling: This method is great for releasing juices from fruit. Begin by cutting your watermelon into small cubes or chunks. Place these pieces into a sturdy bowl or pitcher. Using a muddler (often used for cocktails), a wooden pestle, or even the back of a strong spoon, gently but firmly press and crush the watermelon. Continue muddling until the fruit has released a significant amount of its juice and the flesh is mostly broken down. Once juiced, strain the mixture through a fine-mesh strainer or cheesecloth to remove any solids and achieve your desired smooth consistency.
• Hand Squeezing: This is a more labor-intensive but effective method. Cut the watermelon into manageable small pieces. Place them in a large bowl or pitcher. Using clean hands, vigorously squeeze and press the watermelon pieces. You can even try pressing small batches through a clean tea towel or nut milk bag to extract the maximum amount of juice. This method works well for those who enjoy the tactile experience of food preparation. Remember to strain the extracted juice afterward to separate the liquid from the pulp.

No matter which method you choose, the goal is to extract as much liquid as possible from the watermelon flesh before straining.

Customizing Sweetness: How to Make it Sweet

Watermelon is naturally sweet and incredibly flavorful on its own, which is why I often enjoy this drink without any added sweeteners. The purity of the watermelon shines through beautifully. However, if your watermelon isn’t as sweet as you’d like, or if you simply prefer a sweeter beverage, feel free to enhance it. Here are some natural options:

• Honey or Maple Syrup: These natural liquid sweeteners blend easily and add a nuanced depth of flavor. Start with a small amount (e.g., 1-2 teaspoons per serving) and gradually add more to taste.
• Agave Nectar: A vegan-friendly option that also dissolves well and has a neutral flavor profile.
• Stevia or Monk Fruit Sweetener: For those looking for zero-calorie options, these plant-based sweeteners are excellent choices. Use sparingly, as they are much sweeter than sugar.
• Dates: Blend a few pitted dates along with the watermelon for a natural, fiber-rich sweetness. This will result in a slightly thicker consistency, but still delicious.

The key is to taste as you go. Add a small amount of your chosen sweetener, stir or blend again, and then taste. Repeat until you reach your perfect level of sweetness. Remember, the natural sweetness of ripe watermelon is often enough!

Substitutions and Ways to Add More Flavor

One of the best things about watermelon water is its versatility. While delicious on its own, it also serves as an excellent base for various flavor infusions. Here are some fantastic additions and substitutions to elevate your hydration experience:

• Sparkling Water: For a fizzy, effervescent twist, swap out some or all of the still water for sparkling water. This creates a delightful watermelon soda.
• Citrus Boost:
  • Lemon: Adds a bright, tangy zing that beautifully complements watermelon’s sweetness.
  • Lime: Offers a slightly more aromatic and sharp citrus note, perfect for a tropical vibe.
• Fresh Herbs:
  • Fresh Mint: The classic pairing with watermelon, providing a cool, invigorating sensation.
  • Fresh Basil: A surprisingly sophisticated addition that offers a sweet, peppery aroma.
  • Fresh Rosemary: For a more herbaceous and earthy flavor, use sparingly.
• Other Fruits & Vegetables:
  • Cucumbers: Imparts an extra layer of cooling freshness, making the drink even more revitalizing.
  • Ginger: A small slice of fresh ginger can add a spicy, warming kick.
  • Strawberries: Enhances the red fruit flavor, making it even sweeter and more vibrant.
  • Pineapple: Brings a tropical sweetness and a touch of tartness.
  • Mango: For a creamy texture and exotic sweetness, blend in fresh mango.
• Sweeteners:
  • Honey: Adds a rich, natural sweetness.
  • Maple Syrup: A vegan alternative for a subtle, earthy sweetness.
• Spicy Kick:
  • Jalapeño: For the adventurous palate, a thin slice or two of jalapeño can infuse a gentle heat, creating a uniquely refreshing sweet-and-spicy drink.
• Adult Twist:
  • Alcohol: Watermelon water makes an incredible mixer for cocktails. Consider adding a splash of vodka, gin, or tequila for an adult-only beverage. It’s the base for fantastic margaritas and spritzers.

Experiment with different combinations to find your favorite flavor profiles. A simple squeeze of lime and a few mint leaves can transform your drink into a gourmet experience!

Storage Tips: How to Store & How Long it Will Last

Once you’ve made your delicious watermelon water, proper storage is key to maintaining its freshness and flavor. Here’s what you need to know:

• Container Choice: Always store any leftover watermelon water in an airtight pitcher, container, or bottle with a secure lid. This prevents exposure to air, which can accelerate spoilage and cause the flavors to degrade. Glass containers are often preferred as they don’t absorb odors or flavors.
• Refrigeration is Essential: Watermelon water must be kept refrigerated at all times to ensure its safety and extend its shelf life.
• Natural Separation: It’s completely normal for the watermelon water to separate over time. The denser juice will settle at the bottom, and the water may rise to the top. This can happen relatively quickly, sometimes within an hour or two of storage. Before serving, simply give the container a gentle shake or stir vigorously to redistribute the contents and blend the flavors back together for a consistent taste.
• Shelf Life: For optimal freshness, flavor, and quality, watermelon water is best consumed within 3-4 days when stored properly in the refrigerator. While it might still be safe to drink after this period, its vibrant taste and nutritional potency will start to diminish. For the absolute best experience, try to enjoy it as soon as possible after preparation.
• Freezing (Optional): If you’ve made a large batch and want to extend its life even further, you can freeze watermelon water in ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag. These cubes can then be added to drinks, smoothies, or thawed for later consumption. Frozen watermelon water can last for up to 2-3 months.

By following these simple storage guidelines, you can enjoy your refreshing watermelon water for days to come!

Creative Uses for Leftover Watermelon Pulp

After straining your watermelon water, you’ll be left with a flavorful pulp. Don’t discard it! This pulp is still packed with nutrients and fiber, making it a valuable ingredient to repurpose. Here are some ideas to minimize waste and maximize flavor:

• Smoothies: Add the pulp to your morning smoothies for an extra boost of watermelon flavor, fiber, and nutrients. It blends beautifully with berries, bananas, or other tropical fruits.
• Salsa Base: Incorporate the pulp into a fresh fruit salsa. Its texture works well with chopped red onion, cilantro, jalapeño, and a squeeze of lime juice. Perfect with grilled fish or chicken.
• Yogurt Topping: Stir the pulp into Greek yogurt or cottage cheese for a light, refreshing snack.
• Frozen Treats: Mix the pulp with a little honey or lime juice and freeze it in popsicle molds for homemade, healthy fruit pops.
• Baked Goods: Experiment by adding a small amount to muffins, quick breads, or even pancake batter for a subtle fruit essence and added moisture.
• Compost: If none of these culinary ideas appeal, the pulp makes an excellent addition to your compost bin, returning nutrients to the earth.

Repurposing the pulp is an easy way to reduce food waste and explore new culinary possibilities.

More Watermelon Recipes to Explore

If you’re a fan of watermelon, you’ll love these other creative ways to enjoy this refreshing fruit:

Frozen Watermelon Margarita
Watermelon Salad with Feta
Watermelon Lemonade
Watermelon Margarita on the Rocks

For a visual guide, watch step-by-step instructions on how to make this recipe here on Youtube.

Watermelon Water

By Brandi Crawford

This refreshing Watermelon Water recipe will transform your hydration game! This drink is easy to make, only requires two ingredients, and is packed with hydrating goodness. We also provide a helpful list of simple ways to infuse the water with zesty citrus, cooling mint, or other fresh fruits to create a delightful way to stay refreshed and energized all day long.

★★★★★

5 from 2 votes

Print Recipe
Pin Recipe

Prep Time
15 mins

Total Time
15 mins

Course
Drink

Cuisine
American

Servings
6 cups

Calories
30 kcal

Want to save this recipe for later?

I’ll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

• Pitcher
• Mesh Strainer

Ingredients

• 4 cups cubed or chopped watermelon
• 4 cups water

Instructions

1. Add the water and cubed watermelon to a blender. Blend until the mixture is completely smooth and fully incorporated.
2. Using a fine-mesh strainer or cheesecloth, carefully strain the blended mixture into a pitcher. Press down on any solids to extract all liquid.
3. Serve chilled or over ice, as desired. Garnish with fresh mint or citrus slices for an extra touch.

Notes

This recipe uses equal parts watermelon and water for a balanced flavor. Feel free to adjust this ratio to suit your personal taste preferences. You can use more water for a lighter drink or more watermelon for a richer, more intense flavor.

Nutrition

Serving: 1 cup

Calories: 30 kcal

Carbohydrates: 81 g

Protein: 1 g

Tried this recipe?
Mention @Stay_Snatched or tag #StaySnatched!

Subscribe to our Youtube Channel
Check out our videos!

Nutrition Data Disclaimer

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using tools like MyFitnessPal.com. To obtain the most accurate nutritional information for a given recipe, you should always calculate the nutritional details with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful for your dietary needs.