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This post was originally shared on May 12, 2018. It has since been updated with fresh content and enhanced details.

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD TOWARDS THE END OF THIS POST. CRITICAL INFORMATION AND TIPS ARE PROVIDED THROUGHOUT THE ARTICLE.

Lately, I’ve been on a fantastic keto dessert adventure! Can you tell? From Keto Avocado Chocolate Brownies to Keto 4-Ingredient Peanut Butter Cookies, and now these incredible Keto Chocolate Chip Cheesecake Fat Bombs – it’s been a delightful parade of low-carb sweets!

What Are Fat Bombs and Why Do You Need Them?

Fat bombs are compact, high-fat snacks primarily embraced by individuals following a ketogenic diet. They are typically crafted from a blend of healthy fats such as coconut oil, various nuts and seeds, butter, or cream cheese, designed to deliver a significant boost of energy and satiety. The core principle of the keto diet involves shifting the body’s primary fuel source from carbohydrates to fat, a metabolic state known as ketosis. In ketosis, your body efficiently burns fat for energy, making high-fat foods not just permissible but essential.

These convenient little treats play a crucial role in a ketogenic lifestyle by helping to meet daily fat macro targets, which can sometimes be challenging to achieve through meals alone. Beyond energy, fat bombs are excellent for curbing hunger, reducing sugar cravings, and keeping you feeling full between meals. They act as a delicious bridge, preventing you from reaching for carb-laden snacks that could disrupt ketosis. Think of them as a strategic tool to keep your body fat-adapted and your energy levels stable throughout the day.

To better understand their purpose, consider Bulletproof Coffee, a popular keto staple. Made with quality butter (often grass-fed) and MCT oil, it’s famous for providing sustained energy and mental clarity. Fat bombs function similarly, offering a tasty and portable way to consume these beneficial fats. They’re a fantastic way to quickly and deliciously incorporate healthy fats into your diet, making your keto journey more enjoyable and sustainable.

Why You Will Love These Keto Cheesecake Fat Bombs

These Keto Chocolate Chip Cheesecake Fat Bombs are a game-changer for anyone on a low-carb journey. Here’s why they’ll quickly become your go-to keto dessert:

• Incredibly Easy: Forget complicated baking. These are a no-bake wonder, requiring minimal effort and no oven time.
• Rich & Creamy Indulgence: With the perfect balance of cream cheese, coconut oil, and butter, they deliver that decadent cheesecake flavor without the carb overload.
• Customizable Flavors: While chocolate chip is a classic, the base is versatile. Add lemon zest for a tangy twist, strawberry extract for a fruity note, or even a sprinkle of cocoa powder for extra chocolatey goodness.
• Perfect for Meal Prep: Make a batch at the beginning of the week, store them, and you’ll have a satisfying, keto-friendly snack or dessert ready whenever cravings strike.
• Ketosis Friendly: Specifically designed with high fat and low net carbs, these bombs help keep your macros in check and support your body in maintaining a state of ketosis.
• Satisfies Sweet Cravings: They hit that sweet spot, preventing you from falling off track with high-sugar desserts.

Essential Ingredients for Perfect Keto Fat Bombs

Creating the perfect keto fat bomb starts with selecting the right ingredients. Here’s a closer look at what makes these cheesecake fat bombs so special:

• Cream Cheese: The star of these cheesecake bombs! Ensure it’s full-fat and softened to room temperature for a smooth, lump-free mixture. Cream cheese is naturally low in carbs, making it an excellent keto staple.
• Melted Butter: Adds a rich, buttery flavor and contributes to the fat content. Use unsalted butter for better control over the overall flavor.
• Coconut Oil: A fantastic source of MCTs (medium-chain triglycerides), which are readily converted to ketones for energy. It also helps the fat bombs solidify beautifully when chilled. While it doesn’t have to be melted initially, ensure your cream cheese and butter are warm enough that it incorporates smoothly.
• Keto-Friendly Sweetener: The key to sweetness without the sugar crash. I highly recommend a powdered or finely granulated erythritol-based sweetener or monk fruit blend for the best texture and taste.
• Sugar-Free Chocolate Chips: Look for brands like Lily’s that are sweetened with stevia or erythritol to keep the carb count low. They provide that delightful chocolate chip cookie vibe!
• Vanilla Extract: Enhances all the flavors and adds a classic dessert aroma.
• Optional Add-ins: Don’t hesitate to experiment! A squeeze of lemon juice or a few drops of lemon extract can brighten the “cheesecake” flavor. Pureed strawberries or a few drops of strawberry extract can also add a wonderful twist.

How to Make Keto Chocolate Chip Cheesecake Fat Bombs

These no-bake cheesecake fat bombs are incredibly simple to whip up. Just follow these straightforward steps:

1. Combine the Base Ingredients: In a spacious mixing bowl, combine the softened cream cheese, melted butter, coconut oil, your chosen keto sweetener, and vanilla extract.
2. Achieve Smoothness: Use an electric hand mixer or a stand mixer to blend these ingredients thoroughly. Mix for 1-2 minutes until the mixture is completely smooth and free of lumps. This ensures a luxurious, creamy texture.
3. Fold in Chocolate Chips: Gently fold in your sugar-free chocolate chips. You might want to reserve a small handful to sprinkle on top of each fat bomb for an appealing finish.
4. Prepare for Freezing: Line a mini muffin tin with silicone liners or paper cupcake liners. If you prefer, you can skip the liners entirely, though using them makes removal easier.
5. Portion and Chill: Spoon the mixture evenly into the prepared muffin tin. Smooth the tops with the back of a spoon or a small knife for a uniform appearance.
6. Freeze Until Firm: Place the muffin tin in the freezer for at least 30 minutes, or until the fat bombs are firm enough to handle. For a firmer texture, you can extend freezing time to 1-2 hours.
7. Serve and Enjoy: Once hardened, remove the fat bombs from the tin and serve immediately. Store any leftovers in the refrigerator or freezer.

How Many Fat Bombs Can You Have on Keto?

The number of fat bombs you can enjoy on a keto diet largely depends on your individual daily caloric needs and macronutrient targets. While fat bombs are excellent for boosting your fat intake, it’s crucial to integrate them mindfully into your overall daily macros. Each fat bomb contains a significant amount of fat and calories, so moderation is key.

If you’re tracking your macros and calories closely, factor in the nutritional values of each fat bomb. A great benefit of these specific fat bombs is their low protein content. Excessive protein consumption can sometimes convert to glucose in the body (gluconeogenesis), potentially kicking you out of ketosis. However, even with low protein, overindulging in fat bombs can lead to consuming too many calories, hindering weight loss goals. Aim for 1-2 fat bombs per day, especially when you need a quick energy boost, to satisfy a sweet craving, or to top up your fat macros without overdoing it. Always listen to your body and adjust based on your personal dietary needs and goals.

Do Fat Bombs Help You Lose Weight?

Yes, fat bombs can absolutely support weight loss, but only when consumed as part of a well-structured and strict ketogenic diet. The keto diet is fundamentally a low-carb, high-fat, and moderate-protein eating plan designed to induce ketosis. In this metabolic state, your body shifts from burning glucose for fuel to burning fat and ketones, which are produced from fat.

Fat bombs contribute to this process by providing readily available healthy fats, helping you meet your daily fat intake without exceeding your carbohydrate limits. When your body is in ketosis, it becomes a highly efficient fat-burning machine. By providing healthy fats, fat bombs help sustain this fat-burning state and keep you satiated, reducing the likelihood of snacking on high-carb foods. The high fat content also promotes a feeling of fullness, which can naturally lead to consuming fewer overall calories throughout the day. However, it’s crucial to remember that calorie deficit is still essential for weight loss. Fat bombs are a tool to help you stay in ketosis and feel satisfied, not a magic bullet. Portion control and overall macro adherence remain paramount.

Is Cream Cheese Keto-Friendly?

Absolutely! Cream cheese is a fantastic ingredient for the ketogenic diet. It is naturally low in carbohydrates and high in fat, making it an ideal choice for a variety of keto recipes, both savory and sweet. Its rich, creamy texture and mild flavor make it incredibly versatile. For these fat bombs, cream cheese provides the luscious, tangy base that gives them their signature “cheesecake” flavor.

When choosing cream cheese, always opt for full-fat versions to maximize your fat intake and ensure minimal carbs. Be sure to check labels, as some lighter or whipped varieties might contain added sugars or stabilizers that could increase carb counts. Its keto-friendliness is precisely why I was so excited to incorporate it into a delicious dessert recipe that satisfies cravings without derailing your diet!

Choosing the Best Sweetener for Your Cheesecake Fat Bombs

Selecting the right sweetener is crucial for any keto dessert, and these cheesecake fat bombs are no exception. My absolute favorite is Lakanto Monkfruit Sweetener. What makes it stand out is its seamless 1:1 replacement ratio for regular sugar, eliminating the guesswork of conversions for each recipe. This makes cooking and baking on keto so much simpler and more enjoyable.

Cheesecake and peanut butter cookies hold a special place in my heart as favorite desserts. They are, for me, truly unmatched. I believe I’m partial to them because they offer the perfect balance of flavor—rich without being overly decadent, satisfying without being cloying. They provide that ideal amount of sweetness that complements rather than overwhelms.

If you don’t have a powdered sweetener readily available, you can easily create your own from a granulated version. Simply blend any granulated erythritol or monk fruit sweetener in a blender for about 30 seconds. This will transform it into a fine powder, crucial for these fat bombs. Using powdered sweetener is essential in this no-bake recipe; otherwise, you’ll be able to discern the gritty texture of the granules when you bite into your delicious fat bombs. The goal is a smooth, melt-in-your-mouth experience.

The primary component in popular keto sweeteners like Swerve and Lakanto (monk fruit) is erythritol. Erythritol is an excellent choice for lightened-up desserts because it boasts a zero glycemic index. This means it has no impact on your blood sugar or insulin levels, which is vital for maintaining ketosis. Since insulin plays a role in the storage of fat in fat cells, choosing sweeteners that don’t spike insulin is a strategic move for effective keto management.

Tips for Success and Delicious Variations

To ensure your Keto Chocolate Chip Cheesecake Fat Bombs turn out perfectly every time, and to spark your creativity, here are a few expert tips and exciting variations:

• Soften Your Cream Cheese: This cannot be stressed enough! Room temperature cream cheese (and butter) is essential for a smooth, homogenous mixture. Cold cream cheese will result in lumps, no matter how long you mix.
• Powdered Sweetener is Key: As mentioned, for no-bake recipes, powdered sweeteners prevent a grainy texture. If you only have granulated, a quick pulse in a blender will do the trick.
• Control Coconut Flavor: If you’re not a big fan of coconut oil’s distinct flavor, you can try using refined coconut oil, which has a neutral taste. Alternatively, you might need to add a touch more sweetener or a stronger extract (like almond or peppermint) to mask it, tasting as you go.
• Prevent Melting: These are fat bombs, and fat melts! Always store them in the refrigerator or freezer. If you’re taking them on the go, consider a small insulated bag with an ice pack.
• Chocolate Chip Quality: Invest in good quality sugar-free chocolate chips. Lily’s brand is a popular choice for its taste and use of stevia.
• Lemon Zest Fat Bombs: Omit the chocolate chips and add 1-2 teaspoons of fresh lemon zest and a few drops of lemon extract for a bright, tangy treat.
• Strawberry Swirl Fat Bombs: Blend a small amount of freeze-dried strawberries into a powder and swirl it into the mixture, or use a few drops of natural strawberry extract. Ensure any fresh strawberries are very finely pureed and the extra moisture is accounted for by slightly reducing the coconut oil or increasing the chilling time.
• Nut Butter Swirl: After portioning, swirl a small dollop of sugar-free peanut butter or almond butter into each fat bomb for a nutty twist.
• Add a Crunch: Fold in finely chopped keto-friendly nuts like pecans or walnuts for added texture.
• Espresso Kick: Add 1/2 teaspoon of instant espresso powder to the mixture for a mocha-cheesecake flavor.

Storage and Meal Prepping Your Cheesecake Fat Bombs

One of the best features of these keto cheesecake fat bombs is how incredibly meal prep-friendly they are. They are perfect for making ahead, ensuring you always have a delicious, keto-compliant snack or dessert on hand. Proper storage is essential to maintain their texture and freshness.

• Refrigeration: Once firm, transfer the fat bombs to an airtight container and store them in the refrigerator. They will remain fresh and delicious for up to 5-7 days. Keep in mind that they will soften slightly at room temperature, so it’s best to enjoy them directly from the fridge.
• Freezing for Longer Storage: For extended freshness, these fat bombs freeze beautifully. After they’ve completely hardened in the muffin tin, transfer them to a freezer-safe Ziploc bag or an airtight container. They can be stored in the freezer for up to 1-2 months.
• Thawing and Serving: When you’re ready to enjoy a frozen fat bomb, simply take it out of the freezer and let it sit at room temperature for 5-10 minutes, or enjoy it directly from frozen for a firmer, ice cream-like bite.
• Meal Prep Convenience: The ability to store these for future use makes them an ideal component of your weekly meal prep. Having these ready minimizes the temptation to reach for less healthy options when hunger or cravings strike.

Pin this recipe for later here to easily find it when you’re ready to make a batch!

More Irresistible Keto Dessert Recipes

If you loved these cheesecake fat bombs, you’re in for a treat! Explore more delicious low-carb dessert options to keep your keto journey sweet and satisfying:

• Classic Keto Cheesecake
• Keto Chocolate Chip Cookies
• Keto Peanut Butter Cookies (4-Ingredient)
• Keto Avocado Brownies (Flourless)
• More Keto Chocolate Chip Cheesecake Fat Bombs Inspiration
• Keto Pumpkin Spice Fat Bombs
• Keto Pound Cake
• Keto Lemon Bars
• Keto Mint Chocolate Ice Cream

Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs

Recipe by Brandi Crawford

These Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs are a quick, no-bake dessert recipe made with cream cheese, coconut oil, and vanilla. Feel free to add lemon or strawberry for a flavor variation. They are the best-tasting snack balls, great for meal prep, and sure to help keep you in ketosis.

4.93 from 13 votes

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Prep Time
10 mins

Freezing
30 mins

Total Time
40 mins

Course
Dessert, Snack

Cuisine
American

Servings
12

Calories
112 kcal

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Ingredients

• 4 oz cream cheese softened at room temperature
• 4 tablespoons melted butter
• ¼ cup coconut oil does not have to be melted
• 2 tablespoons sweetener (powdered erythritol or monk fruit blend recommended)
• ¼ cup sugar-free chocolate chips I used Lily’s sweetened with stevia
• 1 teaspoon vanilla extract

Instructions

1. Add the softened cream cheese, melted butter, coconut oil, chosen keto sweetener, and vanilla extract to a large mixing bowl.
2. Using an electric hand mixer or a stand mixer, beat the ingredients for a couple of minutes until the mixture is completely smooth and creamy.
3. Gently fold in the sugar-free chocolate chips. You may wish to retain a few to sprinkle on top of each fat bomb as a garnish.
4. Prepare a mini cupcake or muffin pan by lining it with cupcake liners. Alternatively, you can proceed without liners, though they aid in easy removal.
5. Spoon the cheesecake mixture evenly into the prepared cupcake/muffin tin cavities. This recipe yields approximately 12 small fat bombs. Double the ingredients if you desire 24 fat bombs.
6. Lightly smooth the top surface of each fat bomb with the back of a spoon or a small knife for a neat finish.
7. Transfer the muffin tin to the freezer and chill for a minimum of 30 minutes until the fat bombs are firm. For an even firmer consistency, you can freeze them for up to 2 hours.
8. Once firm, remove the fat bombs from the tray and serve immediately. Store any remaining fat bombs as directed in the storage section.

Video Tutorial

Notes and Tips

Refrigerate these fat bombs for future use. If left out at room temperature for extended periods, the bombs will soften and melt due to their high fat content.
If you don’t have confectioners’ (powdered) sweetener on hand, you can easily make your own. Simply blend the granulated version in a high-speed blender for about 30 seconds until it reaches a fine, powdery consistency. Using powdered sweetener is important for a smooth texture in these no-bake treats; otherwise, you may taste granules when you eat the fat bombs.
If you are not a huge fan of the distinct flavor of coconut oil, you might consider using refined coconut oil (which has a more neutral taste) or adding a little additional sweetener to compensate. Add the additional sweetener in small doses, tasting repeatedly until you achieve your desired level of sweetness.

Nutrition Facts

Serving: 1 fat bomb
Calories: 112 kcal
Carbohydrates: 1 g
Protein: 1 g
Fat: 12 g

Important Note on Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information for a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, utilizing your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful for your dietary needs.

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